Pioneer Woman Beef Barley Soup

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Nothing satisfies the soul like a savory, comforting, and rich bowl of soup on a cold winter or chilly night.

Not just any ordinary rushed soup, but one cooked slowly to blend in the flavors and bring out an aroma that will make you drool from the moment you lift off the lid..

The beef barley soup pioneer woman is a rich nutritious combination of succulent chunky beef, barley, and vegetables.

It is a must-try for soup lovers looking for a hearty, warm, and comforting choice that is healthy and tasty.

The slow-cooked tender meat will melt in your mouth and leave a burst of flavors as you sample this treat that is ideal as a meal on its own or with a side like bread or salad..

Health benefits

Having barley as a soup base makes for one healthy choice of soup.

For starters, it is a fiber-rich and low-fat source of protein.

Barley is also a whole grain and aids in digestion by removing excessive impurities in the digestive system. .

Additionally, barley can reduce blood pressure and has skin healing properties.

Eating this rich soup makes you full for longer and with fewer calories; hence might help manage weight because it reduces your food cravings..

Other barley nutrients include magnesium, phosphorous, zinc, iron, niacin, manganese, and vitamin B. .

Ingredients

⅔ Cup medium barley

 

2-3 pounds chuck roast

 

6 cups low medium beef broth

 

1 can diced tomatoes (14.5 ounces)

 

2 carrots sliced thinly

 

3 cloves garlic crushed

 

2 stalks celery sliced thin

 

1 tablespoon parsley, dried

 

1 tablespoon oregano, dried

 

1 medium onion, finely chopped

 

¼ teaspoon ground thyme

 

1 can corn, drained (14.5 ounces)

 

1 bay leaf

 

2 tablespoons vegetable oil

 

Cooking instructions for beef barley soup pioneer woman

1.Heat the vegetable oil over medium heat in a Dutch oven or a large cooking pot.

 

2.Using tongs, sear the beef in the oil until it is browned, then remove and place aside on a plate.

 

3.Put onions, carrots, and celery in the pot and cook for 4-5 minutes.

 

4.Add parsley, thyme, garlic, and oregano, then cook for 1 minute, stirring constantly.

 

5.Now, add the diced tomatoes, beef, and bay leaf.

 

6.Slowly simmer the beef until it becomes fork tender (about 1 ½ hour).

 

7.Add corn and barley.

 

8.Cover and cook for 30 more minutes.

 

9.Remove the lid and continue simmering for 15 minutes.

 

10.Remove the beef from the pot and trim it of any fat or gristle.

 

11.Chop the beef into medium-sized pieces and place it back into the soup.

 

12.Serve with your favorite side.

 

Tips to making the best beef barley soup pioneer woman

Pearl barley is your best choice of barley because it will take the same amount of time to cook as beef.

 

Use low sodium broth so that the soup will not become too salty.

 

Other vegetables that will work well for your soup include potatoes, turnips, parsnips, pumpkin, and sweet potatoes. You can add them for more nutrition.

 

Cooking the meat on low heat will make it tender and more succulent.

 

If you don’t have enough time, prepare in advance. Trim and chop the beef, then sear, cool, put in an airtight container, and store in the fridge. You can even chop the veggies and store them in containers, then refrigerate them to prepare all your cooking material for cooking later.

 

Accompaniments for beef barley soup pioneer woman

Bread: Bread and soup are a lovely combo. Serve the soup with a crusty loaf of bread on the side for a fuller meal. You can use Parmesan breadsticks, Garlic bread, sweet cornbread, or fluffy dinner rolls.

 

Fruits: Serve your beef barley soup with your favorite fruit on the side. Apart from being a nutritious option, fruits will add sweet contrast to your hearty soup meal.

 

Salad: This will be a great side to compliment your soup with a healthier delicacy. Serve with green salad, wedge salad, pear salad, beet salad, apple salad, or any of your favorite salads.

 

Storage tips for beef barley soup pioneer woman

You can store your leftover soup in the fridge or the freezer for later use.

Safe storage in the fridge will make it last for five days, while the soup can last for between two to three months in the freezer..

To store in the fridge, first, cool the soup completely and then transfer it into clean, sealable glass containers.

After sealing, place in the fridge and chill.

If you prefer freezing, use plastic freezer bags.

First, cool the soup at room temperature, then pour it into the bags and store it in the freezer.

You can store in portions to only thaw the amount you want to use..

Reheating beef barley soup pioneer woman

The best way to reheat your soup while maintaining the flavors is to simmer on your stovetop.

Alternatively, you can also microwave it or heat it in the oven..

Reheat using the stovetop

1.Transfer your soup into a cooking pot, and if need be, add some beef broth.

 

2.Heat while frequently stirring for 5-10 minutes.

 

3.Keep reheating until hot enough, then serve hot.

 

Reheat using the oven

1.Transfer your soup into a safe oven bowl.

 

2.Set the oven to 350 degrees F, and reheat for 20-25 minutes.

 

3.Remove and serve hot.

 

If you prefer using the microwave, put soup in a bowl and heat for 2-3 minutes while covered with damp paper towels to ensure that it steams well..

To reheat the frozen soup, thaw it by boiling a pot of water and putting the freezer bag into the hot water for some minutes.

Once it thaws, heat using the above methods and drink it hot..

Nutritional facts

Below are the nutritional facts in bowl serving of the beef barley soup pioneer woman:.

Protein 21g

 

Total carbohydrates 33g

 

Dietary Fiber 7.3g

 

Potassium 659g

 

Sodium 1288g

 

Cholesterol 55mg

 

Total Fat 11g

 

Trans fat 0.6g

 

Saturated fat 4.5g

 

Sugars 6.1g

 

Calories 313

 

Calories from Fat 101

 

Conclusion

The beef barley soup pioneer woman is easy to prepare and at the same time yummy and nutritious.

Treat your family to this hearty soup meal during one of those weekends when you just want to stay indoors and bond.

Savor the Beef Barley Soup Pioneer Woman

Savor the Beef Barley Soup Pioneer Woman

It is a fiber-rich and low-fat source of protein.
Prep Time 20 mins
Cook Time 50 mins
Total Time 1 hr 10 mins
Course Main Course
Cuisine American
Servings 4
Calories 2300 kcal

Ingredients
  

  • Cup barley
  • 2-3 pounds chuck roast
  • 6 cup low medium beef broth
  • 1 can tomato
  • 2 carrot
  • 3 garlic
  • 2 stalks celery
  • 1 tablespoon parsley
  • 1 tablespoon oregano
  • 1 onion
  • ¼ teaspoon ground thyme
  • 1 can corn
  • 1 bay leaf
  • 2 tablespoon vegetable oil

Instructions
 

  • Heat the vegetable oil over medium heat in a Dutch oven or a large cooking pot.
  • Using tongs, sear the beef in the oil until it is browned, then remove and place aside on a plate.
  • Put onions, carrots, and celery in the pot and cook for 4-5 minutes.
  • Add parsley, thyme, garlic, and oregano, then cook for 1 minute, stirring constantly.
  • Now, add the diced tomatoes, beef, and bay leaf.
  • Slowly simmer the beef until it becomes fork tender (about 1 ½ hour).
  • Add corn and barley.
  • Cover and cook for 30 more minutes.
  • Remove the lid and continue simmering for 15 minutes.
  • Remove the beef from the pot and trim it of any fat or gristle.
  • Chop the beef into medium-sized pieces and place it back into the soup.
  • Serve with your favorite side.

Nutrition

Calories: 2300kcalCarbohydrates: 122gProtein: 209gFat: 111gSaturated Fat: 48gPolyunsaturated Fat: 10gMonounsaturated Fat: 55gTrans Fat: 6gCholesterol: 626mgSodium: 6213mgPotassium: 5042mgFiber: 29gSugar: 14gVitamin A: 21005IUVitamin C: 24mgCalcium: 457mgIron: 29mg
Keyword Savor the Beef Barley Soup Pioneer Woman
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