Feeling hungry for something simple and tasty? Check out canned great northern beans. These little gems are packed with flavor and nutrients, making them perfect for a quick, yummy snack.
What are canned Great Northern beans?
Great northern beans are a type of “dry bean” – which means that they require soaking before cooking.
They are also referred to as “green beans” because of their green color.
The name “green bean” comes from the fact that these beans have been boiled until tender.
How are they prepared?
To prepare great northern beans, first soak them overnight in water.
Once they’ve soaked, drain the water and rinse the beans thoroughly.
Rinse again with fresh water.
Next, place the rinsed beans into a pot and cover them with cold water (this helps prevent the skins from bursting).
Bring the beans to a boil over medium heat, then reduce the heat and simmer for 20 minutes.
After this time has elapsed, drain the beans and let cool completely.
Then, cut open the cans and remove the beans.
What do they taste like?
Once cooked, great northern beans have a mild flavor and texture.
They’re similar to navy beans but tend to be slightly sweeter.
If you’re not used to eating dry beans, it might take you a few tries to get accustomed to the flavor.
However, once you do, you won’t want to go back!
What are some recipes that use them?
Great northern beans are versatile and can be used in almost any recipe calling for beans.
They make an excellent addition to chili, stews, salads, and even baked goods.
You can also just eat them plain.
What are some substitutes for canned Great Northern beans?
There aren’t any other types of dried beans that are quite like great northern beans.
However, if you don’t mind using another type of bean, here are some suggestions:
- Black beans
- Kidney beans
- Pinto beans
- White beans
How long do they last?
In general, canned beans will keep for about two months.
However, great northern beans are especially perishable so you should only keep them refrigerated after opening.
Storing them at room temperature may cause the beans to spoil faster.
How many calories are in a can of Great Northern beans?
A single serving of great northern beans contains around 80 calories.
Therefore, one can of beans provides you with enough food for roughly four meals.
What is the nutritional value of Great Northern beans?
One cup of cooked great northern beans provides you with 1.3 grams of protein, 3.4 grams of fiber, and 9.7 milligrams of iron.
In terms of vitamins, a cup of beans contains 2% of the daily recommended intake of vitamin B6, 15% of the daily recommended intake of folate, 1% of the daily recommended intake of thiamin, and 0.8% of the daily recommended intake of vitamin C.
Finally, a cup of beans contains 4% of the daily recommended intake of potassium.
Are Great Northern beans good for you?
Absolutely! Eating a variety of different types of beans regularly is known to help promote healthy digestion.
Plus, beans contain high levels of plant proteins, which are important for building muscle mass.
Where can I find canned Great Northern beans?
You can buy great northern beans at most grocery stores.
They usually come in a 16 ounce can, although some varieties come in larger sizes.
Beans are also available online, including Amazon and Walmart.
You can also visit your local farmers market to purchase fresh beans.
Slow Cooker Ham and Beans
Equipment
- 1 Slow Cooker
Ingredients
- 1 pound navy beans
- 1 diced onion
- 3 chopped celery stalks
- 1 sliced carrot
- 2 minced garlic cloves
- 1 leaf bay
- 1 smoked ham hock
- 4 glasses water
- 1 tsp. spices
- 1 cup ham
- salt
- pepper
Instructions
- Soak the beans in water overnight (the water should come up to a few inches above the beans).
- Before cooking, drain the beans in a colander.
- In the slow cooker, combine the beans, onions, celery, carrots, garlic, bay leaf, and ham hock.
- Fill the slow cooker halfway with water, just enough to cover the beans.
- Cover and cook on high for 5-12 hours or low for 7-12 hours, or until beans are cooked and falling apart.
- Remove any meat from the ham hock or bone from the slow cooker.
- Chop the meat and combine it with the Italian seasoning, the remaining chopped ham, salt, and pepper in the slow cooker.
- Cook for another 30 minutes covered.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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