Black beans, found in your kitchen cupboard, stand out as one of the most versatile items at your disposal.
They’re not just great for adding flavor and texture to a variety of dishes, they also offer many nutritional benefits that help keep you healthy.
Whether you’re looking for an easy snack or want to prepare a delicious meal, these tasty black beans will be right up your alley.
Here are some of the best canned black beans on the market.
What are the best canned black beans?
The best canned black beans you can buy include those from Trader Joe’s, Costco, and Whole Foods Market.
All three brands offer high quality products with rich flavors and bolder colors.
What are the benefits of eating black beans?
Black beans provide a host of health benefits, including helping to maintain a healthy heart, boost your immune system, and lower cholesterol levels.
Black beans are also packed with fiber, which helps you feel full longer.
Additionally, black beans are a great source of protein, iron, folate, zinc, potassium, and vitamin B1.
What are some of the best recipes that use black beans?
You can easily incorporate black beans into just about any type of recipe.
Some ideas include using them as a side dish with rice and corn tortillas, serving them over quinoa, or throwing them into tacos and burritos.
Creamy Chicken Chili
This chicken chili is loaded with black beans and other flavorful ingredients like tomatoes, onion, garlic, cumin, chile powder, and spices.
It’s so creamy and delicious that it’ll leave you wanting more.
Vegetarian Lentil Soup
Lentils are a powerhouse when it comes to nutrition, thanks to their low calorie count and high protein level.
This soup uses lentils, but adds plenty of vegetables and herbs for extra flavor and nutrients.
Baked Potato Salad
This baked potato salad features sweet potatoes instead of white potatoes, which add lots of vitamins A and C while keeping the calories at a minimum.
You can even make this dish a little healthier by using nonfat Greek yogurt instead of sour cream, and swapping out part of the mayo for olive oil.
Chicken Tacos
These chicken tacos feature tender strips of chicken breast meat seasoned with lime juice, cilantro, salt, pepper, and chipotle chili powder.
The addition of fresh veggies makes this dish super healthy, while the spicy sauce provides a nice kick.
Tuna Casserole
This tuna casserole is made with canned black beans, pasta, sun-dried tomato pesto, and other flavorful ingredients.
Tossed together, all of these elements combine to create an incredibly scrumptious dish that everyone will love.
What are some of the health benefits of black beans?
Many studies have shown that regularly consuming black beans can improve your overall health.
In fact, they’ve been linked to a reduced risk of developing diabetes, heart disease, cancer, and obesity.
Are black beans good for weight loss?
While there isn’t enough evidence to prove that eating black beans can lead to significant weight loss, there are definitely some benefits associated with eating them.
Black beans contain fiber, which slows down digestion and keeps you feeling fuller longer.
They also contain antioxidants and phytochemicals, which fight against free radicals that cause damage to cells and DNA.
What are some of the best ways to cook black beans?
There are two main methods for cooking black beans: boiling and pressure cooking.
Boiling is the easiest way to cook black beans, but if you don’t have access to a pot of water on the stove, you can use a slow cooker.
Slow Cooker Black Bean Stew
Pressure Cooking Black Beans
What are some of the best black bean dishes?
Here are some of our favorite black bean recipes:
Black Bean Quesadilla
Use a preheated skillet to warm half a baguette slice on each side.
Put 1/4 cup of refried beans onto the bread slices and then put another slice on top.
Top the two pieces of bread with 2 tablespoons of shredded cheese and heat until the cheese melts.
Add a layer of salsa on top of the cheese before placing the last piece of bread on top.
Serve immediately.
Spicy Black Bean Dip
Combine 1 15 ounce can of black beans, 1 tablespoon of chili powder, 1/2 teaspoon of ground cumin, 1/2 teaspoon of paprika, 3 tablespoons of chopped onions, 1 clove of minced garlic, 1/4 cup of diced tomato, and 1/4 cup of water in a large saucepan.
Bring the mixture to a boil and let simmer for 5 minutes.
Black Bean Taco Salad
In a bowl, mix 1 15 ounce can of black beans, 3 cups of lettuce, 1/2 cup of grated carrots, 1/2 cup of diced red bell peppers, 2 tablespoons of lime juice, 1/2 cup of diced cucumber, 1/4 cup of diced red onion, 1/4 cup of diced avocado, 1/4 cup of diced jalapeno, 1/4 cup of crumbled feta cheese, 1/4 cup of diced green olives, 1/4 cup of diced ripe banana, 1 tablespoon of chopped cilantro, 1/2 teaspoon of ground cumin, 1/2 teaspoon of crushed red pepper flakes, and 1/2 teaspoon of salt.
Mix well and serve immediately.
Black Bean Burrito Bowls
Place 1 15 ounce can of black beans, 1 cup of cooked brown rice, 1 chopped medium sized onion, 1 chopped medium sized green bell pepper, 1 chopped medium sized red bell pepper, 1 small chopped jalapeno pepper, 1 chopped small tomato, 1 tablespoon of chopped cilantro, 1 tablespoon of lime juice, 1 tablespoon of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of ground cumin in a food processor or blender.
Pulse several times to combine.
Place the mixture in a bowl and add 1 cup of mixed frozen vegetables.
Mix well and serve immediately.
What are some of the best ways to eat black beans?
It doesn’t matter how you enjoy your black beans, whether you’re preparing a meal for yourself or serving them as a side dish.
There are multiple ways to get your daily dose of these wonderful beans:
Add them to salads, sandwiches, wraps, soups, stews, and stir fries.
Make a batch of black bean dip to serve with chips.
Top pizza crusts with black bean hummus.
Spread black bean butter on pancakes.
Serve black beans as an appetizer with guacamole and pico de gallo.
What are some of the healthiest canned black beans?
If you’re looking for the best canned black beans, we recommend choosing those from Trader Joe’s, Costco, and Whole Foods Market.
These stores sell high-quality products that are affordable and taste great.
What are some of the best ways to use canned black beans?
Don’t limit canned black beans to eating them plain.
Try putting them into dips, sauces, and spreads.
They work especially well in black bean hummus, which has become a popular staple across the country.
You can also try making homemade black bean dip by combining cooked black beans with other ingredients like cheese, tomatoes, and onions.
Slow Cooker Baked Beans
Equipment
- 1 Slow Cooker
Ingredients
- 8 ounces. bacon
- 1 onion
- 3 garlic cloves minced
- 1 can pinto beans
- 1 can kidney beans
- 1 can white beans
- ½ cup ketchup
- ¼ cup molasses
- 16 ounces bbq sauce your favorite bbq sauce, including a sweet one if you like
- 1/2 cup dark brown sugar or coconut sugar
- 1 tablespoon Worcestershire sauce
- ½ tablespoon yellow mustard
Instructions
- Fry your bacon: In a large skillet or pan, cook diced bacon until crispy and golden brown over medium heat. Simply; reduce the heat if the pan begins to smoke at any time. Bacon is cooked- on a low heat setting at all times. After the bacon has finished cooking, wipe the excess grease using a paper towel. Allow for cooling of the bacon.
- Strain the bacon grease, leaving a small amount on the bottom of the pan, and add the diced onion, frying for 5-8 minutes or until golden. Add your garlic and sauté for 1 minute during the last minute of cooking. Remove the pan from the heat and set it aside.
- Put the drained, rinsed, and washed beans and kidney beans in the slow cooker with the bacon, onions, and garlic. Next, whisk together- the ketchup, molasses, barbecue sauce, brown sugar, Worcestershire sauce, and yellow mustard. Stir everything together with a wooden- spoon until it’s- completely- combined. Set the timing for 3-4 hours on high or 6-7 hours on low.
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Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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