Roasted sweet potato wedges have turned into a huge sensation and are a favorite munchie all around.
If you are looking for a healthy and delicious dish for your kids, then sweet potato wedges are a perfect choice.
With the perfect cooking method and great spice rub, you will get tender, crispy, and great flavored sweet potato wedges.
When you prepare this dish for your kids, they will be very happy to eat along with the playing.
I always make some french fries for my kids but sometimes I wish to change things and have some tasty that is sweet potato wedges.
Sweet potato wedges are the most comforting dish that is easily prepared in the slow cooker.
In this article, I will discuss my personal recipe for making sweet potato wedges that are very delicious and healthy.
Are you ready to prepare the sweet potato wedges?
Then follow the dish recipe ingredients and instructions carefully and make your dish accordingly.
So let’s get started and make these healthy kid-friendly sweet potato wedges.
Preparation method of sweet potato wedges
Try this super easy roasted sweet potato wedges recipe and indulge in the goodness of flavor and health.
Just follow below all these easy steps and make your dish delectable.
Timing
- Preparation time: 10 minutes
- Cooking time: 4 hours
- Total time: 4hours 10 minutes
Ingredients
- 3 pounds of sweet potatoes
- 1/4 cup salted butter melted
- 2 tbsp Brown sugar
- 1 cup orange juice
- 1 tbsp cinnamon
- 1/4 tablespoon salt
- 1/4 tablespoon nutmeg
Step by Step Instructions
- Firstly take the sweet potatoes, wash them and dry them before use.
- Cut your sweet potatoes into the wedges and keep the skin on.
- To cut your sweet potatoes, you have to cut down the center lengthwise and then place the sweet potatoes on their flat sides.
- After cutting them properly and carefully add sweet potatoes to the slow cooker.
- After it is done, pour over the melted butter and orange juice. Then sprinkle over the cinnamon, brown sugar, salt, and nutmeg.
- After it is done, toss the wedges around in the seasoning, juice, and butter to coat evenly. Then place the lid on the slow cooker.
- Cook it on low heat for six to seven hours and on high heat for 3 to 4 hours without opening the lid during the cooking time.
Recipe notes
- You can also utilize your favorite sweetener rather than brown sugar.
- Two tablespoons of brown sugar or Maple will be the ideal amount to compliment the sweet potato wedges.
- With this recipe, you can also utilize cut-up butternut squash and Acorn squash, and the cooking time remains the same.
Nutritious facts
- Calories: 303 kcal
- Carbs: 55 gram
- Fat: 8 gram
- Protein: 4 gram
- Cholesterol: 20 mg
- Saturated fat: 5 g
- Potassium: 854 mg
- Sodium: 274 mg
- Fiber: 7 gram
- Sugar: 18 gram
- Vitamin A: 32495 iu
- Vitamin C: 26 mg
- Iron: 2mg
- Calcium: 87 mg
Tips and tricks for making sweet potato wedges
Do not overlap fries: Spread out the wedges or fries into the pan to show they don’t overlap. It would assist them in crisping up perfectly.
Oil: Olive oil is a most healthy option, and it is essential to crisp the wedges right up. So you can also use olive oil in this recipe.
Cut evenly: Make sure your sweet potato wedges are cut evenly, and you can also cut the similar size so that it cooks well. Take your time while cutting the sweet potato wedges.
Accompany sweet potato wedges with the daily fries: Separately cook daily steak fries and mix them with sweet potato wedges; it is ready to serve. It is very nice and very flavourful when it’s served with ketchup sauce.
Serve the sweet potatoes with many side dishes: Serve the roasted sweet potato wedges with hot dogs, sandwiches, bam burgers, and steak. You can dip these wedges into the ketchup and fry sauce.
Why are slow cooker sweet potato wedges more healthy to eat?
Improve the insulin sensitivity in diabetes
According to the research, an extract of whites skin sweet potato improves your insulin sensitivity in persons who suffer from type 2 diabetes.
The level of insulin resistance improves with the help of sweet potato wedges.
The fiber in sweet potato wedges is also very helpful to reduce the dangers of diabetes.
Maintain the blood pressure level
The sweet potato wedges provide potassium levels in the body that helps to control your blood pressure.
More Potassium-rich food like sweet potato wedges helps to maintain a strong cardiovascular system.
Reduce the cancer risk
Sweet potato wedges are an excellent source of Beta carotene that is a plant pigment that acts as a powerful antioxidant in your body.
Beta carotene is also considered a provitamin and antioxidant that help to reduce the dangers of all kinds of cancer, such as lung cancer and prostate.
It helps to prevent the cellular damage caused by unstable molecules known as free radicals.
If the free radicals in your body get too high, it can cause cellular damage and increase the dangers of some diseases.
So obtaining antioxidants from dietary sources and sweet potato wedges helps to prevent these kinds of conditions.
Improve the digestion
The fiber content in the sweet potato wedges helps to prevent constipation and also promotes the regularity of the strong digestive tract.
It also helps to reduce the risk of colorectal cancer, so you should eat sweet potato wedges.
Protect the eyes’ health
As mentioned earlier, sweet potato is a good source of provitamin A in the form of Beta carotene, so it is very helpful to protect your eye health.
The skin of sweet potato would provide you with Vitamin A that protects your body from a range of health conditions.
Boosting immunity
Sweet potato wedges provide Vitamin C, which is essential for our body.
It helps to support your immune system and also boost iron absorption.
It helps you to protect yourself from anaemia and makes your immunity strong.
Reducing inflammation
Sweet potato wedges help to reduce the risk of obesity and inflammation.
People who suffer from asthma should eat sweet potato wedges that help to control the inflammation significantly.
Frequently asked questions
Do you soak the sweet potatoes in water before cooking?
Soaking the sweet potatoes in water helps to eliminate the excess starch and cook potatoes perfectly well.
Utilize cold water rather than hot water because hot water will react with the starch activating it and making it hard to separate from the sweet potatoes.
Why are sometimes your sweet potato wedges not crispy?
Thick and big sweet potato wedges do not go crispy.
So you have to make sure that you cut sweet potato wedges evenly and in similar sizes so that they can cook well and go crispy.
How much time does the sweet potato take to soften in the slow cooker?
If your slow cooker is on a high, then it will take 3 to 4 hours to make the potatoes soft.
On the other hand, if your slow cooker is on a lower heat, then it will take 6 to 7 hours.
How can I remove starch from my sweet potatoes?
If you remove the starch from sweet potatoes, then grate your raw sweet potatoes and put the pulp in the cheesecloth in your bowl.
Squeeze your cloth, and starch is extracted, stay squeezing until your liquid comes out clear.
If your liquid is clear, it means you have removed your starch from the sweet potato wedges.
How much time will sweet potatoes stay good in the refrigerator?
After cleaning and cutting the sweet potato wedges, you can store the cut sweet potatoes in the water in the refrigerator to prevent them from drying out.
The sweet potato wedges will easily stay good in the refrigerator for almost 1 to 2 days.
You can also store sweet potatoes in an airtight container.
What are the dipping options for the sweet potato wedges?
Many dipping options are available for sweet potato wedges.
You can simply dip it in fry and ketchup sauce.
You can also keep seasoning simple with just salt and also use a marshmallow dipping sauce.
Final words
It can be concluded that sweet potatoes are considered one of the most healthy and delicious kid-friendly dishes.
Loaded with nutrients and vitamins, it makes the immune system and digestive system strong.
With the help of sweet potato wedges, you can get a disease-free body.
The second reason for making this recipe is it is so delicious and easy to make in the slow cooker.
During the holidays and weekends, you should try this recipe.
When you have no other idea what to make the dish for dinner or breakfast, then sweet potato wedges are the perfect choice to make your day special.
Just try this recipe and make your body healthy.
All the people love this dish.
I hope you will enjoy and love its taste and flavor.
Happy and safe cooking
Most delicious kid-friendly sweet potato wedges
Equipment
- 1 Slow Cooker
Ingredients
- 3 pounds sweet potatoes
- 1/4 cup salted butter
- 2 tbsp Brown sugar
- 1 cup orange juice
- 1 tbsp cinnamon
- 1/4 tablespoon salt
- 1/4 tablespoon nutmeg
Instructions
- Firstly take the sweet potatoes, wash them and dry them before use.
- Cut your sweet potatoes into the wedges and keep the skin on.
- To cut your sweet potatoes, you have to cut down the center lengthwise and then place the sweet potatoes on their flat sides.
- After cutting them properly and carefully add sweet potatoes to the slow cooker.
- After it is done, pour over the melted butter and orange juice. Then sprinkle over the cinnamon, brown sugar, salt, and nutmeg.
- After it is done, toss the wedges around in the seasoning, juice, and butter to coat evenly. Then place the lid on the slow cooker.
- Cook it on low heat for six to seven hours and on high heat for 3 to 4 hours without opening the lid during the cooking time.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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