Ninja Air Fryer Potato Wedges

This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.

Do you want to cut down on the fat and calories in your diet?

If so, then I have an excellent recipe for you.

I call it Ninja Air Fryer Potato Wedges because they are baked in an air fryer instead of deep-fried.

It is also effortless to make and can be done with minimal clean-up.

Ninja Air Fryer Potato Wedges are a great way to enjoy your favorite side dish without all the added calories!

These wedges are crispy on the outside and fluffy on the inside, and they’re so easy to make.

You’ll love how quick and simple they are to prepare, and you’ll be surprised at how delicious they are.

All you need is a few potatoes, olive oil, salt, and pepper.

Ingredients:

Two russet potatoes, cut into wedges

 

One tablespoon olive oil

 

½ teaspoon paprika

 

½ teaspoon parsley flakes

 

½ teaspoon chili powder

 

½ teaspoon sea salt

 

⅛ teaspoon ground black pepper

 

Prep: 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 16 potato wedges

Step by Step Instructions:

1.Preheat the air fryer to 400 degrees.

 

2.Combine the potato wedges, olive oil, paprika, parsley flakes, chili powder, sea salt, and black pepper.

 

3.Toss to coat evenly.

 

4.Transfer the potato wedges to the air fryer basket and cook for 30 minutes, flipping them halfway through the cooking time.

 

5.Ninja Air Fryer Potato Wedges are a great way to cut down on calories and fat, and they’re delicious! They’re perfect for a side dish or appetizer, and they’re so easy to make. Give them today!

 

6.Serve immediately. Enjoy!

 

Cook’s Note:

If you don’t have an air fryer, you can bake these wedges in a conventional oven at 4es.

 

The easiest way to wedge a potato is to cut it in half, then slice each half into wedges. If the potatoes are smaller, you can leave them whole.

 

While the potatoes are baking, prepare the dipping sauce by mixing ketchup, brown sugar, and Worcestershire sauce.

 

Once the potatoes are done, remove them from the air fryer or oven and serve with the dipping sauce.

 

How are Ninja Air Fryer Potato Wedges healthy?

One of the best features of the Ninja air fryer is that it cooks food quickly and evenly.

This means that you can cook up a batch of healthy potato wedges in minutes.

The fast cooking time also helps to retain the nutrients in the food.

The Ninja air fryer uses hot air to cook food, which requires no oil.

This means that you can enjoy healthier potato wedges without worrying about adding unhealthy fats.

It is also a great way to cook other healthy foods, such as chicken breasts or fish fillets.

You can cook up a healthy meal in minutes with the help of your Ninja air fryer!

It is also a great way to cook other types of food.

You can use it for cooking chicken, fish, and vegetables, all without having to worry about added oils or fats. Try it out!

Nutrition Facts:

Serving Size: 1 wedge

Calories: 47

Fat: 2 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 153 mg

Carbohydrates: 7 g

Fiber: 1 g

Sugar: 2 g

Protein: 1 g

Are fried potato wedges good for you?

The answer to this question is not as straightforward as you might think.

On the one hand, fried potato wedges are high in calories and unhealthy fats.

On the other hand, they are a good fiber, potassium, and vitamin C source.

So, are fried potato wedges good for you?

The answer depends on your overall diet and lifestyle.

If you eat fried potato wedges as part of a healthy diet, they can be good for you.

But if you eat them as part of an unhealthy diet, they can be bad for you.

Ultimately, it is up to you to decide whether or not fried potato wedges are good for you.

If you are trying to lose weight or improve your health, you should probably avoid them.

But if you are looking for a high-calorie snack that is also high in nutrients, fried potato wedges can be a good choice. Just be sure to eat them in moderation.

Are air fryers healthy?

This question has been on many people’s minds lately and for a good reason.

Air fryers are becoming more and more popular, but some people are concerned about the health effects of using them.

So, are air fryers healthy?

The answer to this question is a bit complicated.

Air fryers have some health benefits, but they also have potential health risks.

Air fryers work by heating food with hot air.

This means that they don’t use a lot of oil, so they are considered healthy.

Air fryers also tend to cook food more quickly than traditional ovens, benefiting people trying to eat healthily.

However, there are some potential health risks associated with air fryers.

One of the biggest concerns is that they can produce high levels of acrylamide, a carcinogen that can potentially increase the risk of cancer.

Acrylamide is formed when food is cooked at high temperatures, and it is present in many foods that we eat every day.

Are potato wedges healthier than fries?

That’s a tricky question to answer, as it depends on how you make your potato wedges and fries.

Generally, potato wedges are healthier than fries, as they are typically not as heavily battered and fried.

However, if you add lots of unhealthy toppings to your potato wedges, they can become just as unhealthy as fries.

So, it’s essential to be mindful of what you put on your potato wedges and make sure they are cooked healthily.

Here are a few tips for making healthier potato wedges:

• Use olive oil or another healthy cooking oil to cook your potato wedges.

• Avoid adding unhealthy toppings, such as cheese or bacon.

• Bake your potato wedges instead of frying them.

By following these tips, you can make healthier potato wedges that are just as delicious as fries!

So, next time you’re in the mood for some roasted potatoes, give wedges a try instead.

You may be surprised at how much you like them!

Are baked potato wedges unhealthy?

This is a question that many people have asked, and the answer is not always clear.

Some people believe that baked potato wedges are unhealthy because they are fried, while others believe they are healthy because they are made with potatoes.

The truth is that it depends on how you prepare them.

If you fry them in oil, they will be unhealthy, but they will be healthy if you bake them without oil.

Baked potato wedges are a good source of potassium, vitamin C, and dietary fiber, but they are also high in calories and carbohydrates.

Conclusion

Therefore, in this article, we have discussed whether or not air fryers are healthy, potato wedges vs. fries, and whether or not baked potato wedges are unhealthy.

We hope that this information has been helpful!.

Ninja Air Fryer Potato Wedges

Ninja Air Fryer Potato Wedges

You’ll love how quick and simple they are to prepare, and you’ll be surprised at how delicious they are.
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Side Dish
Cuisine American
Servings 4
Calories 114 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat the air fryer to 400 degrees.
  • Combine the potato wedges, olive oil, paprika, parsley flakes, chili powder, sea salt, and black pepper.
  • Toss to coat evenly.
  • Transfer the potato wedges to the air fryer basket and cook for 30 minutes, flipping them halfway through the cooking time.
  • Ninja Air Fryer Potato Wedges are a great way to cut down on calories and fat, and they’re delicious! They’re perfect for a side dish or appetizer, and they’re so easy to make. Give them today!
  • Serve immediately. Enjoy!

Nutrition

Calories: 114kcalCarbohydrates: 19gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 301mgPotassium: 456mgFiber: 2gSugar: 1gVitamin A: 96IUVitamin C: 22mgCalcium: 14mgIron: 1mg
Keyword Ninja Air Fryer Potato Wedges
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating




Previous

Trident Fish Sticks using an Air fryer

Trader Joe’s Sweet Potato Fries using Air Fryer

Next