When hard-boiled, a raw egg weighing around half a cup or 118 grams, contains 0 grams of carbohydrates.
Eggs have been around since prehistoric times.
They’re versatile, nutritious and easy to prepare.
But what if you want to store them for later use?
Can you freeze hard-boiled eggs?
In this article we’ll answer this question and explain how to freeze hard-boiled eggs.
What is the difference between a hardboiled egg and a regular egg?
A hard-boiled egg has been cooked until it is firm enough to withstand being peeled without breaking.
This means that the shell is tough and thick.
It also means that when you peel off the top, it comes off easily—and there are no runny yolks inside.
When you cook a regular egg, it goes through several stages before becoming hard-boiled.
The outer part of the white becomes opaque as the egg cooks, while the inner part remains clear.
The yolk turns yellowish-orange, then darker as the whites get firmer.
When you remove the shell from a hard-boiled egg, the yolk breaks and falls out easily.
How long can hardboiled eggs be stored in the refrigerator?
Freshly cooked eggs can be refrigerated for up to three days.
If they were left at room temperature overnight, they could spoil or develop bacteria.
To keep them fresh, wrap them in plastic wrap and place them in the coldest part of your fridge, which should be at 40 degrees Fahrenheit (4 degrees Celsius).
How do you hardboil an egg?
To hard boil an egg, first crack it into a bowl.
Then pour water into a saucepan and bring it to a rolling boil.
Once the water reaches a rolling boil, lower the heat so the water simmers.
Add the egg to the boiling water and let it simmer for 6 minutes.
Remove the egg with tongs and tap it on a countertop to release any air bubbles.
Let it cool slightly before peeling off the shell.
You can use a spoon or egg holder to help you peel the shell off.
What are some uses for hardboiled eggs?
Hard-boiled eggs are great for snacking and adding flavor to dishes.
They make excellent additions to salads and sandwiches.
They add crunchy texture and creaminess to dips and spreads.
They’re especially good in omelets, quiches, and casseroles.
And they’re perfect for topping grilled meats and fish.
For these reasons, hard-boiled eggs are often used in recipes where other ingredients might not be ideal, like breakfast scrambles, dips, and omelets.
What are some of the benefits of eating hardboiled eggs?
Hard-boiled eggs contain high levels of vitamin B6, which helps maintain blood sugar levels.
Eating one hard-boiled egg per day may reduce your risk of developing type 2 diabetes by 11 percent.
Vitamin B12 is also found in hard-boiled eggs, which helps prevent nerve damage.
Eating just one hard-boiled egg per week may increase bone density by 10 percent.
Are hardboiled eggs a healthy food choice?
Yes, hard-boiled eggs are very healthy.
One large hard-boiled egg contains only 70 calories, 4 grams of fat, 1 gram of saturated fat, 3 milligrams of cholesterol, and 5 grams of protein.
Because they’re high in protein, they’re also considered a complete source of protein.
How many calories are in a hardboiled egg?
One large hard-boiled egg contains 70 calories, 4 grams of fat, 1 gram of saturated fat, 3 milligrams of cholesterol, and 5 grams of protein.
What is the protein content of a hardboiled egg?
The protein content of a hard-boiled egg is 5 grams per half cup (118 grams) of raw egg.
That’s more than the protein found in most meat products, but less than milk, cheese, and yogurt.
What is the carbohydrate content of a hardboiled egg?
When hard-boiled, a raw egg weighing around half a cup or 118 grams, contains 0 grams of carbohydrates.
What is the sodium content of a hardboiled egg?
The sodium content of a hardboiled egg is 8 milligrams per half cup (118 grams) of raw egg.
What is the fiber content of a hardboiled egg?
The fiber content of a hardboiled egg is 0 grams per half cup (118 grams) of raw egg.
How many vitamins and minerals are in a hardboiled egg?
Vitamins A, C, E, B1, B5, B6, D, K, niacin, folate, pantothenic acid, riboflavin, thiamine, biotin, and phosphorus are all found in a single large hard-boiled egg.
Is there anything harmful to eat in a hardboiled egg?
No, eating hard-boiled eggs doesn’t pose any health risks.
However, if you choose to eat raw eggs instead of hard-boiled ones, you should know that raw eggs are potentially dangerous.
Raw eggs can carry salmonella, which causes diarrhea, nausea, vomiting, fever, headache, abdominal pain, and bloody stools.
How much calcium is in a hardboiled egg?
The calcium content of a hardboiled egg is 15 milligrams per half cup (118 grams) of raw egg.
How many carbohydrates are in a hardboiled egg?
The carbohydrate content of a hardboiled egg is 0 grams per half cup (118 grams) of raw egg.
Cuisinart Air fryer Hard-Boiled Eggs
Equipment
- 1 Air Fryer
Ingredients
- 1-3 eggs
- Water
Instructions
- Add eggs to the air fryer basket
- Fill the water reservoir with enough water to cover the eggs
- Set the timer for 10 minutes and the temperature to 190 degrees F
- When the timer goes off, remove the eggs from the air fryer using a slotted spoon and place them in a bowl of ice water
- Let the eggs cool for a few minutes, then peel them and enjoy!
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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