Tahini Brownies Recipe

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If you’re looking for a healthy brownie recipe that’s packed with protein and fiber, then these Tahini Brownies are the perfect dessert option.

They’re made with almond flour, tahini paste, cocoa powder, and vanilla extract.

But they don’t taste like your typical brownie—they have a nutty flavor thanks to the tahini.

And because there are no eggs in this recipe, it’s also free from cholesterol!

The best part is that these brownies can be eaten on their own or topped with ice cream (if you want).

However, if you’d rather skip the dairy, feel free to use non-dairy milk instead.

If you’re not a fan of tahini, you can substitute it with more butter or peanut butter.

It all depends on what you prefer.

Here’s everything you need to know about making Tahini Brownies.

Tahini Brownies Recipe 1

What Are Tahini Brownies?

Tahini brownies are simple brownies made healthier by using almond flour instead of wheat flour.

Almond flour contains less fat than regular flour, so this will help lower the calories.

This is one of those brownie recipes where you can swap out ingredients as needed.

You can make them vegan by using coconut oil instead of regular butter.

Or, you could use unsweetened applesauce instead of butter.

You can even use unsalted nuts instead of butter as long as you add salt to the batter.

These brownies are also free from gluten and refined sugar.

That means they contain only natural sugars such as fruit juice, honey, maple syrup, and stevia.

They also contain fiber and protein, which makes them an excellent snack.

The Benefits of Tahini Brownies

When you look at the nutritional information of a normal brownie, you’ll notice that it has a lot of unhealthy fats and sugars.

But when you compare the nutrition facts of a Tahini Brownie, you’ll see that it doesn’t have any trans fats, saturated fats, or added sugars.

This brownie is also low in sodium, which makes it a great choice for people who are watching their intake of salt.

Tahini Brownies Recipe
Tahini Brownies Recipe

The Best Tahini Brownies Recipes

Now that you know how to make Tahini Brownies, here are some of the best recipes you should try.

Vanilla Bean Tahini Brownies

These brownies are made from a classic vanilla bean mix.

The vanilla beans are ground into a paste and mixed with the other ingredients.

If you can’t find vanilla beans, you can substitute it with 1 teaspoon of vanilla extract.

Prep time: 20 minutes

Cooking time: 25 minutes

Yield: 16 servings

Ingredients:

  • 1 cup sesame seeds
  • ½ cup coconut oil
  • ¾ cup plus 2 tablespoons unsweetened applesauce
  • ¼ cup coconut nectar or agave nectar
  • 1 tablespoon vanilla extract
  • 1/8 teaspoon sea salt
  • 4 large eggs
  • 2 cups almond flour

Instructions:

  • Preheat oven to 350 degrees Fahrenheit.
  • Line an 8×8 baking dish with parchment paper.
  • In a food processor, blend the sesame seeds until they become crunchy.
  • Set aside.
  • Add the coconut oil to the same food processor and process until smooth.
  • Add the applesauce, coconut nectar, vanilla extract, and salt.
  • Process again until well combined.
  • In another bowl, whisk the eggs until they turn light yellow.
  • Add the wet ingredients to the dry ones and stir until completely combined.
  • Pour the mixture into the prepared baking dish and bake for 25 minutes.
  • Let cool before cutting.

How to Make Tahini Brownies

Follow the instructions above but do not preheat the oven yet.

Instead, let the batter sit in the refrigerator for 10 minutes.

After 10 minutes, remove the batter from the fridge and pour it into the pan.

Bake for 15 minutes.

Tips for Making Tahini Brownies

To get the proper consistency, you need to combine the wet and dry ingredients thoroughly.

This ensures that the brownies are smooth and creamy.

A food processor works better than a blender for this.

Instead of mixing the dry ingredients directly into the batter, you can add them after the batter has been processed.

This prevents the flour from clumping together.

Make sure the pan is lined with parchment paper.

Otherwise, the brownies may stick to the bottom of the pan.

Variations of Tahini Brownies

There are many different ways to make Tahini Brownies.

For instance, you can change the type of flour used in the recipe.

If you choose to use whole-wheat flour, it will make the brownies healthier and will give them a darker color.

Another way to make the brownies even healthier is to replace the butter with coconut oil.

If you want your brownies to be vegan, you can use coconut oil and unsalted nuts instead of butter.

Just add a pinch of salt to the batter.

Serving Tahini Brownies

Tahini brownies are best served warm.

To serve them warm, put them in the oven for 5 minutes once you take them out of the freezer.

Alternatively, you can cut the brownies into squares and top them with ice cream.

If you want to go full-on decadent, you can also drizzle chocolate sauce over the brownies.

Storing Tahini Brownies

Because Tahini Brownies are made with almond flour, they won’t last very long.

Store them in the refrigerator or freezer.

FAQs about Tahini Brownies

Q: Can I eat Tahini Brownies without dairy?

A: Yes, you can eat Tahini Brownies without dairy. Just use non-dairy milk such as soy milk or rice milk.

Q: Do Tahini Brownies have a strong smell?

A: No, Tahini Brownies do not have a strong smell.

Q: Is Tahini Brownies good for diabetics?

A: Yes, Tahini Brownies are a wonderful treat for diabetics. Because they’re free from carbs, sugar, and gluten, they’re ideal snacks for people with diabetes.

Q: Aren’t Tahini Brownies too sweet?

A: While Tahini Brownies are definitely sweeter than most brownies, they’re still very tasty. Plus, they’re low in sugar and calories. So, if you’re trying to lose weight, you might enjoy them.

And if you’re wondering what else you can do with tahini, check out our guide to tahini products.

Tahini Brownies Recipe

Tahini Brownies Recipe

Tahini brownies are simple brownies made healthier by using almond flour instead of wheat flour.
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 16
Calories 217 kcal

Equipment

  • 1 bowl
  • 1 oven

Ingredients
  

  • 1 cup sesame seeds
  • ½ cup coconut oil
  • 2 tablespoons unsweetened applesauce
  • ¼ cup coconut nectar
  • 1 tablespoon vanilla extract
  • 1/8 teaspoon sea salt
  • 4 large eggs
  • 2 cups almond flour

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit.
  • Line an 8×8 baking dish with parchment paper.
  • In a food processor, blend the sesame seeds until they become crunchy.
  • Set aside.
  • Add the coconut oil to the same food processor and process until smooth.
  • Add the applesauce, coconut nectar, vanilla extract, and salt.
  • Process again until well combined.
  • In another bowl, whisk the eggs until they turn light yellow.
  • Add the wet ingredients to the dry ones and stir until completely combined.
  • Pour the mixture into the prepared baking dish and bake for 25 minutes.
  • Let cool before cutting.

Video

Nutrition

Calories: 217kcalCarbohydrates: 8gProtein: 6gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.004gCholesterol: 41mgSodium: 40mgPotassium: 62mgFiber: 3gSugar: 2gVitamin A: 61IUVitamin C: 0.02mgCalcium: 127mgIron: 2mg
Keyword Tahini Brownies Recipe
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