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Doesn’t it seem burdensome when your demanding job, family duties, and social obligations leave you with no extra time to prepare home-cooked meals?
Your family craves a homemade meal, but you always wind up with fast food takeaways.
Trying to balance career and family welfare is a common problem.
If you’re always pressed for time and need a quick, simple recipe, this popular Chinese dish is your answer.
It tastes delicious and calls for only a few common ingredients readily available.
Importantly, this recipe is a quick and straightforward way to add a twist to a traditional dish.
A combination of soy sauce, honey, ginger, garlic, and pepper creates a juicy, tender chicken in a delicious peanut butter sauce.
Furthermore, the marinated chicken cooks quickly, giving you time to complete other pressing chores without worrying about overcooking.
Ingredients For Chinese Peanut Butter Chicken
●One egg
●3 tablespoons of peanut butter (creamy)
●Boneless Chicken cutlets,1.5 pounds
●Salt and pepper (to taste)
●Vegetable Oil
●2-3 cups Corn Flakes (crushed)
Ingredients For Peanut Butter Sauce
●½ cup of creamy peanut butter
●3 tablespoons of brown sugar. If you don’t have brown sugar, use granulated sugar
●3 tablespoons of soy sauce
●¾ cup of water
●Honey
How to Prepare Chinese Peanut Butter Chicken
Now that you have all the ingredients, let’s prepare Chinese peanut butter chicken.
Instructions
Step 1
Mix milk, an egg, and three tablespoons of peanut butter in a glass bowl, season with pepper and salt. Put the chicken in this marinade for a few minutes, meanwhile prepare your rice or vegetables.
Step 2
Place all sauce-making ingredients in a microwave-friendly container and add half a cup of water. Keep on adding water until you attain your desired consistency.
Step 3
Heat the peanut butter sauce mixture in the microwave for 30 seconds, then remove and whisk again for a good result. Return to the microwave and heat it for another 30 seconds. If you feel your sauce is too thick, thin it by adding a little water to the mix, but don’t overdo it.
Step 4
Take the already marinated chicken pieces, coat them with crushed cornflakes, and dip in heated oil. Let the chicken cook in oil, flip until well browned on both sides, and ready to eat.
Serve this dish with rice, noodles, or vegetables of your choice. Don’t forget to drizzle with peanut butter sauce.
Storage of Leftovers
How Do You Store Leftover Chinese Peanut Butter Chicken?
Put your leftovers in an airtight container, then keep them in the refrigerator.
With proper storage, Chinese peanut butter chicken leftovers will last for 3-4 days.
How Do You Reheat Leftovers?
Reheat leftovers in the microwave for about 2 minutes.
Make sure you cover the food with a microwave-safe cover to prevent splatter.
This recipe for Peanut Butter Crank is ideal if you’re looking for a kid-friendly after-school treat or a guilt-free cheat day snack.
Health Benefits Of Chinese Peanut Butter Chicken
1. Help In Weight Management
Besides being delicious, Chinese peanut butter chicken has high-quality proteins and fatty acids.
When consumed as part of a healthy diet, these fatty acids help prevent obesity and excess weight gain.
2. Better Heart Health
Eating Chinese peanut butter chicken lowers your risk of heart disease.
Oleic acid, a primary fat in peanut butter, helps maintain good cholesterol, blood sugar, and blood pressure.
3. Increased Blood Flow To The Brain
Peanut butter sauce contains resveratrol, an antioxidant that lowers the risk of stroke by helping blood flow to the brain and simultaneously improving cognitive abilities.
This antioxidant has anti-inflammatory effects protecting you against cancer and diabetes, and it’s a good remedy for arthritis and skin inflammation.
4. Stress Reliever
Chicken has two great stress relievers; Tryptophan and Vitamin B5.
Both have a calming effect on your body, thus making Chinese peanut butter chicken an excellent option after a taxing day.
For a meal, everyone can enjoy, serve this delicious dish with rice, noodles, or any preferred vegetable.
Although an easy recipe that uses common pantry-staple ingredients, it’s a perfect meal for your family and friends who love chicken.
Frequently Asked Questions (FAQ)
Which parts of the chicken are best for preparing Chinese peanut butter chicken?
You can use either chicken thighs, drumsticks, or breasts.
It’s all about your personal preference.
What is Chinese peanut sauce?
Chinese peanut sauce is a delicious sauce made of soy sauce, peanut butter, honey, and brown sugar.
If you want a gluten-free sauce, use coconut aminos instead of soy sauce.
Is it ok to eat peanut butter every day?
Yes, but in moderation.
Because peanut butter is high in calories, it can keep you full longer.
It’s advisable not to eat more than two tablespoons; about 32 grams per day.
Can I freeze Chinese peanut butter chicken?
Yes.
Let the Chinese peanut butter chicken cool, and then transfer it to an airtight container or a freezer bag.
Label and keep in the freezer.
What can I use instead of Corn Flakes to prepare Chinese peanut butter chicken?
You can substitute Corn Flakes with similar cereals like wheat flakes or Bran flakes.
You can also use bread crumbs or Panko.
How long will it take me to prepare Chinese peanut butter chicken?
It takes around 20 minutes to prepare this meal and the cooking time is only 30 minutes.
You can serve this delicious meal in under an hour.
Is Chinese peanut butter chicken a nutritious meal?
Yes.
Chinese peanut butter chicken is highly nutritious and contains protein and other essential nutrients.
Chinese peanut butter chicken is a healthy alternative to red meat.
Adding chicken to your diet will help muscle growth and bone health.
Does peanut butter sauce make you fat?
Peanut butter or peanut butter sauce is high in calories but has healthy fats, essential minerals, and fiber.
As part of your daily calorie needs, consumption will not make you gain weight.
How do you thicken peanut sauce?
The peanut butter will thicken more the longer it simmers.
If the peanut butter sauce is too thick, add some water and mix well.
What do you serve with Chinese peanut butter chicken?
Serve this dish with either white rice or noodles.
You can add some cooked vegetables next to the rice or noodles.
Chinese Peanut Butter Chicken Recipe
Equipment
- 1 microwave
Ingredients
- 1 egg
- 3.5 tablespoons peanut butter
- 1.5 pounds Boneless Chicken cutlets
- Salt
- pepper
- 1 teaspoon Vegetable Oil
- 3 cups Corn Flakes
- 3 tablespoon brown sugar
- 3 tablespoon soy sauce
- ¾ cup of water
- Honey
Instructions
- Mix milk, an egg, and three tablespoons of peanut butter in a glass bowl, season with pepper and salt. Put the chicken in this marinade for a few minutes, meanwhile prepare your rice or vegetables.
- Place all sauce-making ingredients in a microwave-friendly container and add half a cup of water. Keep on adding water until you attain your desired consistency.
- Heat the peanut butter sauce mixture in the microwave for 30 seconds, then remove and whisk again for a good result. Return to the microwave and heat it for another 30 seconds. If you feel your sauce is too thick, thin it by adding a little water to the mix, but don’t overdo it.
- Take the already marinated chicken pieces, coat them with crushed cornflakes, and dip in heated oil. Let the chicken cook in oil, flip until well browned on both sides, and ready to eat.
