Notice how canned beans *transform* your snacks or sides? These pantry *superstars* are packed with *protein* and *fiber*. They aren’t just tasty; they’re super *handy*! Open a can, and you’re good to go. The USDA states Americans spend around *$235 million each year* on canned beans. That’s a bean bonanza! Also, keeping your beans in a cool, dark spot makes them last longer. *Fans* of quick, healthy bites can’t miss out on these versatile beans. Think about all the yummy meals just waiting to be made!
But did you know that there are actually several different kinds of beans out there?
The most well-known bean varieties include black beans, pinto beans, kidney beans, red beans, and white beans.
However, navy beans are another popular option.
Navy beans are a type of legume. Are they typically sold canned?
Yes, naval beans are one of the more common types of legumes available for purchase.
They’re often sold canned, which makes them easier to use than other types of dry beans.
In fact, many grocery stores sell their own brands of navy beans, so finding these products at your local supermarket is probably pretty easy.
Some of the more popular brands include Great Value, Eden, and Trader Joe’s.
Do navy beans have a strong flavor?
No, not really.
In terms of taste, navy beans aren’t particularly spicy, salty, sweet, or sour.
They’re also low in fat and calories, making them an overall healthy choice.
Some people find that navy beans are slightly more flavorful when cooked with other ingredients such as corn or tomatoes, but this isn’t always the case.
If you want to add some extra flavor to your dish, try adding a pinch of salt or cayenne pepper.
What dishes can be made with canned navy beans?
Navy beans can be used as part of a wide range of dishes, from soups and stews to salads and even desserts.
You can easily substitute navy beans for other types of beans, including lima beans and chickpeas.
For example, navy beans can be found in recipes calling for both cannellini beans (another variety of common beans) and pinto beans, bean soup.
This allows you to swap out the beans for other types if you wish.
How long do canned navy beans last?
Canned navy beans usually stay fresh for up to six months after opening, depending on the specific brand.
However, the quality will degrade over time.
Once opened, you should consume the product within two weeks.
Are navy beans a good source of protein?
Yes, navy beans provide a decent amount of protein per serving.
One cup of boiled navy beans contains about 10 grams of protein, along with 3.5 grams of fiber.
That means you get approximately 15% of your daily recommended intake from just one cup of navy beans.
What are the nutritional benefits of eating navy beans?
There are plenty of health benefits associated with eating navy beans.
They’re high in both dietary fiber and potassium.
These nutrients help lower blood pressure and improve heart health.
They also contain iron, calcium, magnesium, phosphorus, zinc, and vitamin B6.
Each of these vitamins helps promote bone growth and overall health, while the minerals mentioned above help prevent deficiencies related to poor nutrition.
Are there any drawbacks to eating navy beans?
Like most other foods, there are certain risks associated with consuming too much of certain beans.
For instance, too many navy beans can cause gas and bloating, which could lead to stomach pain.
Other symptoms of a large portion of beans include diarrhea, nausea, fatigue, and vomiting.
As with any food, it’s important to eat a balanced diet that includes plenty of fruits and vegetables.
This will ensure that you don’t experience any negative side effects from eating too much of any particular food.
How can I tell if canned navy beans have gone bad?
You won’t necessarily notice signs of spoilage right away.
The beans inside the cans will start to lose moisture once they go into storage.
This causes the beans to shrink and become less appealing.
However, you can still use the beans after this point, as long as you keep them refrigerated.
There’s no need to throw them away completely, especially if you plan on using them soon.
Just remember to rotate the cans around in your refrigerator so that all of the beans get ample air exposure.
What is the best way to cook canned navy beans?
If you’d like to prepare your own homemade version of navy beans, try cooking them in a slow cooker.
This method works well because it uses very little water, resulting in a rich and creamy texture.
Can navy beans be frozen?
Yes, you can freeze navy beans.
However, you shouldn’t expect your frozen beans to retain the same level of quality as those that were canned.
It’s possible to extend the shelf life of canned beans by freezing them, but this doesn’t guarantee that they will remain edible indefinitely.
It’s best to consume the frozen beans within a month of thawing them.
If you’re looking for ways to store your canned beans, consider purchasing vacuum seal bags.
These containers allow you to store the beans in a freezer until you’re ready to use them.
You can then transfer the sealed beans directly into a pot of boiling water.
15 bean soup using the slow cooker
Ingredients
- 1 pound hambeens 15 bean
- 8 cups water
- 1 pound smoked sausage
- 1 pound diced onion
- 1 minced garlic clove
- 1 spoon chili powder
- 15 oz. Chopped tomatoes
- 1 lemon juice
- crushed red pepper flakes
Instructions
- In a colander or strainer, thoroughly rinse the beans.
- Sort and check for undesired trash before discarding it.
- Drain the beans and combine them with 8 cups of stock/water, onions, garlic, and pork or hambone in a slow cooker. (yet no tomato or lemon juice!)
- If you like a more “broth” soup, use 10-11 cups of liquid.
- To blend, stir everything together.
- Set slow cooker on high for 5-7 hours, then check whether the beans are tender.
- The soup may be simmered for several hours and will acquire more flavor as it cooks.
- Remove hambone (leaving any harm in the pot) and add the can of chopped tomatoes, our ham flavor package, optional chile spice, and lemon juice after the beans are soft.
- Cook 28 minutes more, then keep hot until ready to serve.
- We suggest serving with a freshly baked slice of cornbread or over rice.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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