- El Torito Corn Cake Recipe - November 20, 2024
- Air Fryer Frozen Fish Fillets No Breading - November 20, 2024
- Slow Cooker Potatoes Recipe - November 20, 2024
Chicken is really popular these days, and that’s because it’s fantastic for your health.
Some people find it challenging to prepare chicken at home, but some find it easy to make chicken at home.
When you are in a hurry or short on time, nothing is more special or straightforward to make a slow cooker chicken recipe.
When you make the chicken in a cooker, it is easier and gives mouth-watering results.
So are you wondering to know how to make the chicken in an easy way?
Don’t worry; I will share my personal recipe in this article that is easy to make and yummy.
When I made this slow cooker chicken item in my home, it had unbelievable flavors that I will never forget.
Making chicken in the cooker is easier and more effective compared to other methods.
We all know that chicken is healthy and nutrient-loaded food that makes our bodies fit.
I will share my personal recipe for making the slow cooker chicken Adobo in detail in this article.
If you love tender chicken, then the recipe is for you as it is a perfect dish to add variety to your weekly dinner menu.
Let us prepare this healthy and effortlessly slow cooker chicken adobo effectively without wasting any time.
How to make the slow cooker chicken adobo?
Chicken adobo is a Philippine dish and most prominent dish that has a savory flavor with a touch of sweetness.
Let us gather all the ingredients to make the chicken adobo and follow all the below steps.
Ingredients
Chicken thighs: The bone-in chicken thighs work the best for chicken adobo and make the item tasty. You can use this bone-in chicken breast if you want to cook for a complete seven to eight hours.
Soy sauce: I utilize low sodium soy sauce, though daily works just well in this effective recipe.
White Vinegar: Include a tang in this recipe; if you do not have white vinegar, you can also use apple cider vinegar.
White onions: one complete diced white onion helps you to add extra flavor to your item.
Chicken broth: It helps to maintain the complete dish moist and even out a few of the vinegar flavors.
Green onions: Be sure to hold a bunch of green onions and then slice or top your chicken and rice with the green onions to include extra flavor and consistency.
Seasonings: For extra flavor, add sliced fresh garlic cloves, ginger root, peppercorns, and bay leaves.
Instructions
What to serve with chicken adobo?
You can serve this top of line chicken with various items such as below:
Nutritional facts
What makes the chicken adobo more healthy?
Chicken is a staple and healthy food that is more delicious, and it is an excellent source of significant nutrients and high-quality protein.
Let us discuss why chicken is more nutritious food in brief.
1. Stronger muscles and bones
The lean protein in the chicken is a most excellent source of amino acids, and our body utilizes amino acids to construct the muscle tissue that is most significant when we become older.
Most of the research shows that a high amount of protein ingestion aids in preserving bone mineral density.
Consuming chicken is also very helpful in making the bones and muscles stronger and reducing the danger of disorders and injuries.
2. Heart health and weight management
Many studies show that 25 to 30 grams of protein for having every meal assists you to feel fuller for a long time.
Protein-rich foods help to maintain weight as you have no desire to eat more after consuming chicken.
That is why it aids to encourage weight management and leads to improvement in heart disorders like as high blood pressure and high triglyceride levels.
So if you eat chicken, you can maintain your weight, and it decreases the danger of heart ailments.
3. Improve the mood
Chicken includes the amino acids named tryptophan that has been connected to a high level of serotonin in your brain.
The level of tryptophan in chicken assists you in improving your mood.
4. Rich in minerals and vitamins
Chicken is not only a superior source of protein; however, it is also loaded with minerals and vitamins.
For instance, vitamin B is very helpful in energy creation and also helps to create red blood cells.
In addition to this, vitamin D is present in chicken, assisting in bone strengthening and calcium absorption.
Moreover, vitamin A in chicken builds your eyesight and plays a significant role in the immune system.
Minerals like Iron are also very beneficial information for hemoglobin, preventing anemia and muscle activity.
Sodium and potassium are electrolytes that are very helpful in water balance; on the flip side, phosphorus helps you deal with brain function, bone health, weakness, metabolic problems, and dental care.
5. Control blood pressure
Blood pressure is an invisible situation that seriously affects your body.
It is excellent to control blood pressure with lifestyle habits and a healthy diet.
According to research, chickens play a significant role in controlling blood pressure.
6. Decrease cholesterol and give common cold relief
The level of cholesterol and fat in red meat is much higher compared to fish and chicken. When you eat chicken, then you have a low danger of cholesterol.
In addition, one bowl of chicken soup helps you to remove the common cold and cough significantly.
Frequently asked questions
May I include bok choy in this chicken recipe?
Yes, you can include 3 to 4 cups of sliced bok choy at the end of the cooking time of the chicken.
You can also make the best compliment to this chicken recipe with rice.
May I utilize a diverse cut of chicken or not?
Yes, you can use a different type of cut of chicken, but if you want a better consequence, then use bone-in chicken breast, drumsticks, and boneless skinless thighs in this recipe.
Even, you can utilize a blend of drumsticks or thighs.
May I prepare this into shredded chicken or not?
If you want shredded chicken, then the chicken is on your plate in a minute.
Then remove or discard the skin and shred the chicken off the bone and include the shredded chicken into your cooker with the sauce.
Also, it is excellent when you use this chicken recipe along with the rice.
Final words
It can conclude that chicken has been consumed and domesticated as food for many years, and it is one of the most famous foods that is prevalent throughout the globe.
Nowadays all the people consume chicken a lot but did you know that chicken is beneficial for the body.
If you don’t know, then the information mentioned above can help you understand how chicken plays a crucial role in your body.
When you make this recipe for your family and friends, then they will appreciate your dish and also ask for this secret recipe.
It is well known due to its protein content and a wide range of health benefits.
I suggest you make this recipe for your family and children if you want to make them happy and healthy.
Make easy slow cooker Chicken Adobo
Equipment
- 1 Slow Cooker
Ingredients
- 5 chicken thigh
- 2 tablespoons cooking oil
- 1/4 cup soy sauce.
- 1/4 cup white vinegar
- 1 cup of chicken broth.
- 1 cup of a white onion diced and three garlic cloves
- 3 ginger
- 2 bay black peppercorns.
- 1 bunch green onion
Instructions
- First of all, you have to set a big skillet over medium-high heat, and when your pan is warm, add sufficient oil to cover the bottom of the pan.
- Then take a medium-size bowl and whip together the vinegar, soy sauce, onion, and chicken broth. After it is done, pour this mixture on the chicken.
- Additional tip: You can also add everything to your cooker without dirtying your bowl.
- Then add the Ginger slices, bay leaves, garlic cloves, and peppercorns to your chicken.
- After that, cover your chicken and cook it on low flame for almost 5 to 6 hours or 4 hours without opening the lid during cooking chicken. Get rid of garlic cloves or bay leaves if you want.
- Serve your chicken drizzled with an abundance of sauce out of the cooker and enjoy your dish. Also, you can top it with sliced green onions for consistency or flavor.
