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Did you know that KFC, famous for their delectable fried chicken, also takes great pride in their outstanding recipe for green beans?
This dish is full of nutrients.
To make it healthy, use fresh green beans.
You can find these at your local grocery store or farmer’s market.
If you can’t find fresh green beans, use frozen ones or canned ones; but remember to drain and rinse thoroughly before cooking.
If you’re looking for a delicious and nutritious side dish to serve your next meal, look no further than this KFC green bean recipe.
It’s a dish filled with flavor and nutrients and easy to prepare.
Plus, it’s perfect for any occasion.
Whether you’re hosting a dinner party or just looking for something new to try, this KFC green bean recipe is sure to please.
How do you Make KFC Green Beans?
Making KFC green beans is simple but first, collect all the ingredients and equipment you need.
Ingredients:
●Fresh green beans about 8 oz or canned
●Butter
●Yellow onion
●Bacon
●Salt
●Pepper
●Garlic powder
●Water 1 cup
●Extra Virgin oil
Equipment:
●Stovetop
●Pot or Dutch oven
How to Make KFC Green Beans Step by Step
Step 1:
First, trim the green beans by cutting off the ends of the beans and then cut them into small pieces.
Next, heat a pot or Dutch oven over medium heat and add in the butter.
Once melted, add in the onions and bacon; cook until onions are translucent and bacon is crispy.
Step 2:
Add the green beans, salt, pepper, garlic powder, and water.
Stir everything together and bring the mixture to a boil.
Once boiling, reduce the heat to low and simmer for about 15-20 minutes or until the green beans are tender.
Check the tenderness of green beans by piercing them with a fork.
Step 3:
Finally, remove the pot from heat and stir in the extra virgin olive oil; this gives the dish a nice flavor and keeps the green beans from sticking to the pot.
Your KFC green beans are ready to serve.
However, if you use canned or frozen green beans, you can skip Step 1.
Simply add the butter to the pot or Dutch oven and then proceed to Step Two.
Are Green Beans a Healthy Option?
Green beans are a healthy option, but only if you prepare them correctly.
Frying them in butter or oil is not as healthy as steaming or cooking them in a microwave.
Additionally, green beans contain dietary fiber, vitamin C, vitamin K, potassium, etc.
You will derive the following health benefits by including green beans in your diet.
Aids in Digestion:
Green beans are rich in dietary fiber, which helps bulk up stools and prevents constipation.
Eating green beans regularly helps regulate bowel movements.
Your stool will be softer and easier to pass, which is ideal for people who suffer from irritable bowel syndrome.
Aids in Weight Loss:
Green beans are low in calories but high in fiber, making them a great food to eat if you’re trying to lose weight.
Fiber keeps you feeling full after eating, so you’re less likely to snack on unhealthy foods.
Additionally, green beans boost your metabolism and burn more calories.
High calorific foods add weight, but green beans help lose weight.
Reduces the Risk of Cancer:
Green beans contain a compound called chlorophyll, which protects against certain types of cancer.
In particular, chlorophyll helps prevent colon cancer and stomach cancer.
Moreover, green beans are a good source of antioxidants, which help protect cells from damage and reduce cancer risk.
Boosts Immunity:
Green beans are a good source of vitamin C, which is essential for a strong immune system.
Vitamin C helps fight off infections and also helps reduce the severity of colds and flu.
Additionally, green beans contain a compound called kaempferol, which boosts immunity.
Kaempferol helps to reduce the risk of allergies because of its anti-inflammatory properties.
Heart Friendly:
Green beans are rich in soluble fiber, which helps reduce cholesterol levels in the blood by reducing the risk of developing heart disease.
Besides, green beans are a good source of folate, which helps prevent the build-up of homocysteine.
Homocysteine damages blood vessels leading to heart problems.
Promote Fertility and Pregnancy:
If you are looking to promote fertility and pregnancy, green beans can help.
Green beans contain folic acid, which is essential for the development of the fetus.
Folic acid helps prevent congenital disabilities and also promotes healthy cell growth.
Finally, green beans help regulate hormone levels, which is important for fertility.
FAQs:
How Long do you Cook Green Beans?
Cook green beans for about 15-20 minutes or until they are tender.
Check the beans periodically to make sure they are not overcooking.
Can you Eat Green Beans Raw?
You can eat green beans raw, but they may be a little tough.
If you choose to eat them raw, wash them thoroughly first.
Besides, cooking the green beans for a shorter time makes them crunchy.
What is a Healthy Way to Prepare Green Beans?
The healthiest way to prepare green beans is steaming or cooking in a microwave.
Boiling is the other option, but this leads to the loss of some nutrients.
However, if you choose to fry them, use healthy oils such as olive oil or Canola oil.
How do you Make Canned Green Beans Taste Good?
Cook the green beans in a saucepan over medium heat until they are hot.
Add desired seasonings such as salt, pepper, butter, or olive oil.
However, wash under running water before adding seasonings to remove the canning salt.
Are KFC Green Beans Vegetarian?
KFC green beans are not vegetarian because of using chicken broth.
However, you can make them vegetarian by cooking them in vegetable broth instead.
Do KFC Green Beans Contain MSG?
The KFC green beans do not contain MSG, but they may contain other additives such as salt, preservatives, and colorings.
To avoid these additives, cook the green beans yourself or purchase them from a health food store or food market.
Do KFC Green Beans have Carbs?
KFC green beans are a low-carbohydrate food.
They contain about 2 grams of carbohydrates per serving.
This makes them a good choice for people on a low-carbohydrate diet.
Conclusion
Green beans are a healthy and nutritious side dish cooked in different ways.
The KFC green bean recipe is simple to make and requires readily available ingredients.
Additionally, the KFC green beans do not have carbs because they are low-carbohydrate food.
If you want to add some extra flavor, try adding salt or pepper as seasoning.
You can add other seasonings such as butter or olive oil.
The next time you have guests at home or a party, don’t forget to include the KFC green beans recipe in your list, as all will love it.
If you are looking for a healthier option, then go for the boiled or steamed green beans recipe.
Moreover, make your KFC green beans vegetarian by cooking them in vegetable broth instead of chicken broth.
KFC Green Bean Recipeː A Delicious and Nutritious Side Dish
Equipment
- 1 oven
Ingredients
- 8 oz Fresh green beans
- Butter
- Yellow onion
- Bacon
- Salt
- Pepper
- Garlic powder
- 1 cup Water
- Extra Virgin oil
Instructions
- First, trim the green beans by cutting off the ends of the beans and then cut them into small pieces.
- Next, heat a pot or Dutch oven over medium heat and add in the butter.
- Once melted, add in the onions and bacon; cook until onions are translucent and bacon is crispy.
- Add the green beans, salt, pepper, garlic powder, and water.
- Stir everything together and bring the mixture to a boil.
- Once boiling, reduce the heat to low and simmer for about 15-20 minutes or until the green beans are tender.
- Check the tenderness of green beans by piercing them with a fork.
- Finally, remove the pot from heat and stir in the extra virgin olive oil; this gives the dish a nice flavor and keeps the green beans from sticking to the pot.
- Your KFC green beans are ready to serve.
- However, if you use canned or frozen green beans, you can skip Step 1.
- Simply add the butter to the pot or Dutch oven and then proceed to Step Two.
