Mangoes, not only are they amongst the most popular fruits globally, but they’re also extremely simple to prepare.
Whether it’s fresh, frozen, or even canned, there’s no way to mess up a mango.
But what if you want to enjoy a slice of mango year-round?
If so, then check out this article on freeze dried mangoes.
You’ll find out everything you need to know about these unique treats, including how they’re made, their health benefits, and more.
What is freeze dried mango?
A freeze dried mango is exactly what it sounds like – a mango that has been dried using a process called lyophilization.
This method is used to preserve many different types of food, but it’s not the only way to dry food.
Other methods include air drying, sun drying, and dehydrating.
Lyophilization works by removing all of the moisture from the food in question, which allows it to retain its shape and texture.
The result is a product that looks and tastes just as good as the original, but without any of the water content.
How is freeze dried mango made?
The first step in making freeze dried mango is cutting the fruit into small pieces.
Next, the pieces are placed inside a vacuum chamber where heat is applied until all of the moisture is removed.
Afterward, the chunks are transferred to an oven where they continue to dry at low temperature until they reach the desired level of crispness.
What are the benefits of freeze dried mango?
There are several advantages to eating freeze dried mango, including the fact that it’s highly portable, easy to store, and very convenient to eat.
It’s also an excellent alternative to fresh mango, especially when you’re looking for something tasty to munch on while traveling.
It will keep almost indefinitely, so you can easily make multiple trips throughout the day without worrying about spoiling your snacks.
Plus, once you have them in your possession, you won’t have to worry about losing them either.
Another great thing about freeze dried mango is that it doesn’t require refrigeration and can be left out in the open for extended periods of time without becoming spoiled.
That means you don’t have to worry about keeping it in a fridge before you go somewhere.
What are the nutritional value of freeze dried mango?
Like any other dried food, freeze dried mango contains a lot of calories and nutrition.
Each piece provides about 100 calories, which is less than half of a medium sized fresh mango.
However, it still packs plenty of vitamins, minerals, and fiber.
For example, each serving of freeze dried mango provides 8 grams of protein, 5 grams of fiber, 30% of the daily recommended vitamin C intake, and 10% of the daily recommended calcium intake.
If you’re looking for a healthy dessert option, then freeze dried mango is definitely worth trying.
Just remember to limit yourself to one serving per day since it’s high in sugar.
What are the side effects of freeze dried mango?
While freeze dried mango isn’t going to do much damage to you, it’s important to understand that it could cause problems for those who are allergic to certain ingredients.
For example, some people may experience a reaction after consuming mango because of the presence of pectin.
Pectin is found in a variety of fruits, nuts, vegetables, and grains.
If you’re concerned about this issue, then you might want to avoid eating freeze dried mango altogether.
How long does freeze dried mango last?
Once you get your hands on some freeze dried mango, you’ll notice that they’re quite durable.
They’re able to withstand extreme temperatures, such as being exposed to sunlight, freezing, boiling, and even microwaving.
This makes them ideal for travel, since you can pack them in your luggage and leave them at home without worrying about them getting damaged.
And if you ever lose them, you’ll be glad to know that they’re extremely lightweight, so you can easily replace them without having to worry about them breaking apart.
How should freeze dried mango be stored?
Since freeze dried mango is highly perishable, it’s best to keep it in a cool place away from direct sunlight.
If you aren’t planning on taking it outside, then you can store it in the refrigerator.
But be sure to remove it from the packaging right away, otherwise it will begin to spoil quickly.
What dishes can be made with freeze dried mango?
You can use freeze dried mango to create a wide range of delicious dishes, including ice cream, cakes, muffins, cookies, bread, and granola bars.
Just follow the recipe instructions carefully and you’ll end up with a mouthwatering treat that everyone will love.
I recommend you this amazing mango recipe : Mango Ice Cream, Mango A Go Go
What are some other uses for freeze dried mango?
Aside from creating delicious desserts, you can also use freeze dried mango to make a refreshing drink.
All you need to do is add some water and a few tablespoons of honey to create a delicious mango smoothie.
Or you can try adding it to a bowl of cereal, yogurt, or oatmeal.
Where can I buy freeze dried mango?
You can purchase freeze dried mango online, but you’ll usually have to pay a premium price compared to buying fresh mango.
In addition, it’s hard to find a supplier that offers this type of fruit in bulk quantities.
Mango Madness: A Recipe For Delicious Mango Ice Cream
Equipment
- 1 freezer
Ingredients
- 1 cup mango peeled and cubed
- 1/2 cup milk
- 1/2 cup cream
- 1/4 cup sugar
- 1 teaspoon vanilla
Instructions
- Start by peeling and chopping your mangoes. You’ll need about 2 cups of chopped mangoes for this recipe.
- Add the mangoes to a blender or food processor, along with the milk, cream, sugar, and vanilla extract.
- Blend until the mixture is smooth.
- Pour the mixture into an ice cream maker, and freeze according to the manufacturer’s instructions.
- Serve and enjoy!
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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