Almond butter is made from ground almonds and oil and sometimes sugar or honey.
It’s often used as a spread in place of butter on toast, bagels, crackers and more.
But what about its shelf life? Does it have to be refrigerated?
And how can you tell whether your almond butter has spoiled?
What are the benefits of almond butter?
Since almond butter is low in fat and calories, it’s perfect for people who want to reduce their intake of unhealthy fats while still enjoying tasty foods.
Plus, almond butter is high in vitamin E, which helps support healthy skin and eyes.
It also contains antioxidants that help protect against free radicals, which cause cell damage and contribute to cancer risk.
Almond butter is also an excellent source of protein, containing eight grams per tablespoon.
That means it’s a great addition to salads, sandwiches, oatmeal and more.
The fiber content provides satiety (fullness) and slows digestion, helping you feel fuller longer.
Is almond butter healthier than other types of butter?
Many people prefer almond butter because it tastes different than typical butter and doesn’t have the same texture.
Plus, it’s lower in saturated fat, cholesterol and sodium.
However, almond butter does contain about 10 percent more calories per serving compared to dairy-based butter.
That said, almond butter has similar amounts of many nutrients found in dairy-based butter, including calcium, iron, zinc, vitamin D, riboflavin, niacin, pantothenic acid and B vitamins.
One cup of almond butter contains around 100 milligrams of potassium, which is important for heart health and muscle function.
Also, it’s rich in dietary fibers and phytonutrients, such as polyphenols, lignans and flavonoids.
How long does almond butter last before it needs to be refrigerated?
Because it has a higher water content than butter, almond butter will keep better without refrigeration.
In fact, it can stay out at room temperature for several months.
But once it starts separating, it will start to thicken and lose its desirable spreadability.
At this point, it may need to be refrigerated for up to two weeks.
How do you know when almond butter has gone bad?
The taste and smell of food go stale after a few days, but almond butter goes bad much faster.
This happens when bacteria begins growing inside the jar, which causes the product to spoil.
Once almond butter starts to separate, it should be discarded immediately.
You can test your almond butter by putting it into a small bowl.
If it separates easily, then it’s bad.
You should throw it away.
You can also check the expiration date on the label, as well as the color, texture and odor.
If any of these things change, don’t use it.
What are some creative ways to use almond butter?
Almond butter makes a great sandwich spread.
Spread it on bread or crackers instead of butter.
Use it as a dip for fruits like apples, pears, bananas and strawberries.
Put it in sauces and salad dressings.
Sprinkle it over cereal, granola and yogurt.
What is the best way to store almond butter?
Keep your almond butter in a cool, dark place, preferably in the refrigerator.
Don’t put it in the freezer, where it could become too hard to scoop.
Store it in an airtight container so moisture cannot get in.
Airtight containers include glass jars, plastic tubs and resealable plastic bags.
How can you tell if almond butter has been tampered with?
If your almond butter looks discolored or smells off, discard it right away.
It could be contaminated with mold and/or other bacteria.
Even if you think it might just be old, it’s best to be safe and throw it out.
What are some safety concerns to be aware of when handling almond butter?
Never eat almond butter that has turned brown.
It may have gone rancid and could make you sick.
Also, avoid using almond butter that has separated — it may have gone bad.
What are the nutritional benefits of almond butter?
One cup of almond butter contains about 100 calories, 4 grams of total fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 3 grams of omega-3 fatty acids, 6 grams of carbohydrates, 15 milligrams of cholesterol, 2 grams of protein, 0 grams of trans fat, 30 milligrams of folate, 20 micrograms of vitamin C and 5 milligrams of vitamin E.
This material is designed for educational and informative purposes only and is not intended to be health or medical advice.
If you have any questions about a medical condition or your health goals, always see a physician or other trained health expert.