A popular sandwich ingredient, deli chicken meat has a number of health benefits and drawbacks.
However, it’s not always clear what exactly constitutes “deli chicken meat,” so let’s break down this popular grocery item.
What is the nutritional value of deli chicken meat?
In general, deli chicken meat comes from birds raised on farms, and they are typically fed grains like corn or soybeans.
This means that they are lower in fat than other types of poultry.
They also have less cholesterol than other types of meat as well.
The USDA says that one serving of deli chicken meat contains 60 calories, 3 grams of protein, 0 grams of carbohydrates, and 1 gram of dietary fiber.
It also contains no trans fats or saturated fats, making it a healthy option for those who want to reduce their intake of these harmful fats.
What are the benefits of eating deli chicken meat?
There are many reasons why you might be interested in buying deli chicken meat.
Perhaps you are trying to lose weight or cut back on your sodium intake.
Or maybe you just love sandwiches!
Whatever your reason, there are plenty of benefits to eating deli chicken meat.
It can help you to meet your daily recommended protein requirements.
It’s low in fat, which makes it a great choice for people looking to limit their fat intake.
It’s easy to prepare.
What are the risks associated with consuming deli chicken meat?
While there aren’t any specific health concerns related to eating deli chicken meat, there are a few things to consider if you decide to start incorporating it into your diet.
1. Deli chicken meat may contain antibiotics and hormones.
Many people choose to buy organic food because they believe it will be safer.
Unfortunately, this isn’t true.
While organic foods don’t come with any pesticides or chemicals, they can still contain traces of antibiotics and hormones.
These substances are used to keep animals healthy, but they can also affect human health.
If you decide to incorporate deli chicken meat into your diet, make sure to avoid products that contain antibiotics or hormones.
If possible, purchase organic versions of deli chicken meat instead.
2. Deli chicken meat may contain nitrites.
Nitrites are commonly found in processed meats, including deli chicken meat.
Nitrates are naturally occurring compounds found in plants and animals that play a role in our bodies.
But when nitrites are added to food, they convert into nitrosamines, which can cause cancer.
To minimize your exposure to nitrites, look for labels that say “no nitrites added.”
You can also use the following recipe to make your own homemade deli chicken meat without using any preservatives at all.
What are the most popular methods of preparing deli chicken meat?
One of the biggest challenges facing anyone who wants to try out new recipes is figuring out how to cook something safely and effectively.
Fortunately, there are several ways to prepare deli chicken meat so that you can enjoy it without worrying about its potential side effects.
Some people prefer to buy cooked deli chicken meat and then refrigerate it until they need to use it.
This method is convenient because it allows you to take advantage of the convenience offered by pre-cooked meals.
Another way to prepare deli chicken meat is to bake it.
This process takes more time than simply heating up a package of deli chicken meat, but it’s worth it if you’re willing to put in the effort.
Frozen deli chicken meat can be a good alternative for those times when you’re short on time.
Just make sure to thaw the product before using it, and remember that frozen foods tend to lose flavor over time.
What are some of the most common dishes that feature deli chicken meat?
You can find deli chicken meat in a variety of different dishes, including burritos, salads, soups, wraps, and even pizza.
Here are some of the most popular dishes that include deli chicken meat.
1. Burrito Bowl
This dish is typically served cold, but you can warm it up if you prefer it hot.
To prepare a bowlful of burrito bowls, you’ll need to combine two tortillas, one cup of beans, a quarter pound of cheese, and a couple tablespoons of salsa, shredded chicken.
Then you’ll add whatever else you want to create your very own unique burrito bowl.
2. Taco Salad
Like burrito bowls, taco salad is another dish that calls for a tortilla shell.
Unlike burrito bowls, however, you won’t find beans or cheese in this meal.
Instead, you’ll find lettuce, tomatoes, shredded cheese, and a little bit of sour cream.
Then you’ll top off the taco salad with whatever else you want.
3. Salmon Sandwich
This particular sandwich is made from salmon, avocado, tomato, and sprouts.
The base of the sandwich is a whole wheat bagel.
To complete the meal, you can add whatever else you want to create your very own salmon sandwich.
What are some of the most popular brands of deli chicken meat?
We already mentioned that you can find deli chicken meat in a variety of different dishes.
In addition to the ones listed above, here are some of the most popular brands of deli chicken meat available today.
1. Kraft Singles
These single packages of deli chicken meat are sold individually, so you can easily customize them to suit your taste.
Each package includes two slices of deli chicken meat, along with a slice of American cheese, a slice of cheddar cheese, and a slice of Swiss cheese.
2. Bertolli Fresh Slices
As the name suggests, Bertolli Fresh Slices are fresh deli chicken meat that’s ready to go.
Each package contains two individual slices of deli chicken meat, along with a slice of mozzarella cheese, a slice of provolone cheese, and a slice of American cheese.
3. Arby’s Roast Beef & Swiss
Arby’s Roast Beef & Swiss is yet another brand of deli chicken meat that’s available in single-serving packages.
Each package contains two slices of deli chicken meat, along with a slice of Swiss cheese, a slice of cheddar cheese, and a slice of pepper jack cheese.
How do I know if deli chicken meat is safe to eat?
If you’ve decided to start incorporating deli chicken meat into your diet, you should check to see if it meets certain criteria.
First, make sure that it doesn’t contain any additives or preservatives.
Second, make sure that it doesn’t contain any antibiotics or hormones.
And third, make sure to read the label to ensure that it’s free from nitrites.
What to make with shredded chicken
- 1 bowl
- 1 Pan
- 4 chicken breasts
- 2 tbsp olive oil
- salt and pepper to taste
- 3/4 cup chicken broth
- Heat the olive oil in a large skillet on medium heat and place the chicken in the skillet.
- Add the chicken broth, cover the skillet with a lid and cook for 7-10 minutes or until the internal temperature of the chicken is 165 degrees fahrenheit.
- Remove the chicken from the pan and shred the chicken.