The barbacoa beef from Chipotle is not only delicious but also multipurpose, rich in nutritional content.
If you love Barbacoa beef, then you have to try this Chipotle barbacoa recipe in your slow cooker as it is an easy, healthy, low carb, and most delicious dish.
Have you tried to make this dish before in the slow cooker?
If not, you should try this recipe; you can quickly make authentic slow cooker chipotle barbacoa beef at your home.
Barbecoa is considered a traditional Mexican cooked chicken with spices that is flavourful, tender, and typically served shredded as a topping and filling.
We normally eat chipotle barbacoa beef one night per week, and I love this dish so much.
When I made this dish at home, I also ate it for lunch the next day.
The best part about this dish is the remaining one can be utilized for days in different dishes you will not have to cook again for some days if you don’t want.
If you love Mexican food, then you should try this chipotle beef barbacoa in your home.
If you are looking for a perfect recipe, then I will share with you my personal recipe that will make high-quality chipotle beef barbacoa.
So let’s jump on the recipe to prepare this dish accurately and well mannered.
Cooking instructions for making the recipe
Serving: 8
Cuisine: Mexican
Timings
- Preparation time: 10 minutes
- Cooking time: 5 hours
- Total timing: 5 hours 10 minutes
Ingredients
- Three ground beef chuck roast
- 1 tablespoon Cooking oil
- 2 cloves garlic minced
- Half white onion chopped
- 2 tbsp ground cumin
- 4 Chipotle peppers in adobo sauce deseeded and finely chopped
- 2 tbsp dried oregano
- Half cup beef broth
- 1/4 cup lime juice
- 1/4 cup cilantro chopped
- 2 tbsp apple cider vinegar
- 2 bay leaves
- Salt and ground black pepper according to taste
Instructions
- First of all, cut the beef into 3-inch pieces and season it with pepper and salt.
- After that, brown the meat on all four sides in cooking oil and then remove the meat.
- Include the onions and cook them for 3 to 4 minutes. After that, add cumin, garlic, and oregano; mix it properly and cook for 1 minute.
- After it is done, add the beef broth, vinegar, chipotle peppers, cilantro, and lime juice, then mix it properly.
- Now return the meat to the pan and cover it properly. Cook it on low heat for 6 hours, and your meat is completely cooked when it can easily be shredded with the help of a fork. Then remove it from the pot and shred it and combine it with the sauce.
- Now your dish is ready to serve; serve in burritos, tacos, and any other dishes that you prefer.
Notes
- Chuck roast is the best cut of chicken for this dish, and meat requires to have adequate fat to create a nice fall apart flavor and texture.
- The chicken should be cooked slowly and low for almost 6 hours. If you’re trying to cook it higher and faster, then It will not give the best results.
- If you leave the seeds in the peppers, it will be quite hot; so eliminate all the seeds for no more heat.
Nutritious facts
- Calories: 338 kcal
- Carbs: 3 g
- Fat: 21 gram
- Protein: 33 g
- Saturated fat: 9 gram
- Cholesterol: 117 mg
- Potassium: 612 mg
- Sodium: 291 mg
- Vitamin A: 446 iu
- Vitamin C: 3 mg
- Sugar: 1 g
- Fiber: 1 gram
- Calcium: 44 mg
- Iron: 4 mg
Health advantages
Anti-cancer potential
In this Chipotle beef barbacoa dish, the capsaicin component present in Chipotle has anti-cancer properties that help to protect against pancreatic cancer.
The high level of Capsaicin helps to reduce the spread of metastasis and cancerous cells.
It also helps slow down the development of prostate cancer cells.
Reduce cardiovascular dangers
It is a very helpful dish that helps to reduce cardiovascular disorders such as heart attacks, stroke, and atherosclerosis.
It also helps to reduce the presence of triglycerides and cholesterol that lead to life-threatening conditions.
It helps the body dissolve fibrin, which is a naturally occurring substance that assists in forming blood clots.
Moreover, Capsaicin relaxes blood vessels and also helps to reduce blood pressure and reduce stress on the whole cardiovascular system.
Help in diabetes management
The dish is very helpful in reducing the dangerous situation associated with diabetes.
Capsaicin helps to control the insulin level in your body and reduces the blood sugar in the body.
That is why this is very beneficial for those persons who have type 2 diabetes.
Help in weight loss
According to recent studies, capsaicin-rich food is very helpful in reducing weight.
So it helps to convert fat into useful and functional energy.
You will feel all time longer by consuming this dish to control your weight significantly.
Improve metabolism and energy
The Chipotle beef barbacoa helps to increase the metabolism and burns more calories.
It defends your body against several disorders such as diabetes, obesity, and gastrointestinal diseases.
It also provides positive energy, so your body is stimulated to work fastly.
Improve anti-inflammatory activity
This dish has anti-inflammatory properties that help to boost pain relief in muscles and joints.
When you consume this dish, it helps to reduce the inflammation that is linked to situations such as the formation of tumors and arthritis.
Ease respiratory conditions
Nowadays, due to workload, everybody understands how annoying it can be to have a sinus headache and stuffy nose, don’t worry; consuming the Chipotle beef barbacoa will help to give relief from these irritating situations.
It helps to remove the bacteria and irritants that cause respiratory and sinus conditions.
Boost immunity and digestion
The Chipotle beef barbacoa has a rich source of vitamins and fiber that help to improve your immunity and digestion.
It helps fight against free radicals from the body that may cause harm and also reduce the number of diseases such as heart disorders and cancer.
It motivates the metabolism of fat into useful energy.
It reduces the chances of constipation and dangerous side effects of intestinal situations.
Frequently asked questions
1. May I cook barbacoa in the instant pot or not?
Yes, you can cook instant pot; just sear your beef in the instant pot, then the rest of the ingredients.
Place the lid on the instant pot to make sure it is properly covered.
Cook it on high for almost 70 minutes and let the pressure release naturally.
2. What kind of flavors may I add to this dish to make it more authentic?
If you want to make this dish more authentic, then add a tablespoon of lime juice and apple cider vinegar.
It will help to change your dish’s flavor and make the taste more delicious.
3. What helps to make the seasoning of barbacoa?
The mixture of onion, garlic, apple cider vinegar, chili powder, chipotle peppers in adobo sauce, cumin, oregano, and lime juice make the seasoning of barbacoa.
It is most excellent to go with beef.
4. What Cuts of beef are used by Chipotle for the barbacoa?
Barbacoa is prepared by utilizing beef shoulder, and the fat content in this cut of beef maintains the chicken most.
That’s why the results are very tender and juicy, almost melting in your mouth.
The meat is marinated in a spicy Chipotle pepper adobo and then cooked on slow with aromatic spices such as cloves, oregano, and bay leaves.
5. How long does chipotle beef barbacoa last in the refrigerator?
If you have leftover chipotle beef barbacoa, then you can keep it in the refrigerator for 4 to 5 days.
During the time of consumption, you can reheat it in the microwave for almost 2 to 3 minutes on high power.
6. What does the chipotle beef barbacoa taste like?
The Chipotle beef barbacoa has a very delicious, juicy, and tender flavor that melts in your mouth.
It has a different taste that contains chipotle peppers flavoring with the touch of cloves.
Final words
It can conclude that making this recipe of chipotle beef barbacoa in the slow cooker is the right method to add more flavor to the dish.
This recipe has a few interesting ingredients that give a unique flavor, and shredded beef is the most excellent thing to come out of the slow cooker.
The slow cooker turns the Chipotle beef barbacoa recipe is incredibly simple and more authentic.
If you did not try to make this recipe in the slow cooker, then you should try this and note how the slow cooker plays its role.
The long cooking time allows the dish to have more flavor.
When you see how simple and easy it is to make, you just add it to your daily dinner rotation, and definitely, it will be your favorite dish.
So this weekend, try this recipe for your family and friends and get positive feedback from them.
I hope you will love this recipe to make and eat.
Making Chipotle beef barbacoa in an easy method
Equipment
- 1 Slow Cooker
Ingredients
- 3 ground beef
- 1 tablespoon Cooking oil
- 2 cloves garlic
- ½ onion
- 2 tbsp ground cumin
- 4 Chipotle peppers
- 2 tbsp oregano
- ½ cup beef broth
- 1/4 cup lime juice
- 1/4 cup cilantro
- 2 tbsp apple cider vinegar
- 2 bay leaves
- 1 Salt
- 1 black pepper
Instructions
- First of all, cut the beef into 3-inch pieces and season it with pepper and salt.
- After that, brown the meat on all four sides in cooking oil and then remove the meat.
- Include the onions and cook them for 3 to 4 minutes. After that, add cumin, garlic, and oregano; mix it properly and cook for 1 minute.
- After it is done, add the beef broth, vinegar, chipotle peppers, cilantro, and lime juice, then mix it properly.
- Now return the meat to the pan and cover it properly. Cook it on low heat for 6 hours, and your meat is completely cooked when it can easily be shredded with the help of a fork. Then remove it from the pot and shred it and combine it with the sauce.
- Now your dish is ready to serve; serve in burritos, tacos, and any other dishes that you prefer.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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