Chicken Parm from a Toaster Oven

Chicken Parmigiana is a favorite dish for many. Serve with a salad or cooked spaghetti, or both.

Purchasing Frozen Breaded Chicken

When purchasing frozen breaded chicken, check labels closely, as some are uncooked and others cooked. Either works, but be sure to check the internal temperature at the end of the baking time to ensure chicken is thoroughly cooked.

Chicken Parm from a Toaster Oven

Chicken Parmigiana is a favorite dish for many. Serve with a salad or cooked spaghetti, or both.
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 3
Calories 337 kcal

Equipment

Ingredients
  

Instructions
 

  • Spoon 1 cup (250 mL) tomato sauce into a greased 8-inch (2 L) square baking dish. Arrange chicken pieces over sauce, then half the mozzarella, then remaining tomato sauce. Top with remaining mozzarella and Parmesan.
  • Bake in preheated 375 °F (190 °С) toaster oven for 28 to 30 minutes, or until sauce is bubbling, cheese is melted and internal temperature of chicken is 170 °F (75 °С).

Nutrition

Calories: 337kcalCarbohydrates: 14gProtein: 40gFat: 14gSaturated Fat: 7gCholesterol: 112mgSodium: 2740mgPotassium: 1153mgFiber: 2gSugar: 8gVitamin A: 1025IUVitamin C: 11mgCalcium: 328mgIron: 3mg
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