Chicken Fingers from a Toaster Oven

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These are so delicious, and remind me of Raising Canes.

Sometimes I just wish I had a platter of chicken tenders for me to munch on.

You will need a toaster oven.

The chicken fingers were delicious!

The toaster oven had cooked them to perfection.

He was happy he hadn’t been bored.

Do you want to make chicken fingers from a toaster oven?

Chicken fingers, also known as chicken strips or chicken tenders, are a cut of chicken meat that is typically boneless and skinless.

These finger-shaped chicken strips are usually breaded and fried, although they can also be baked.

Chicken fingers are a popular food choice for both children and adults, and they can be served as an appetizer, main dish, or side dish.

How to make chicken fingers from a Toaster Oven?

To make chicken fingers from the toaster oven, you will need:

INGREDIENTS

  • ½ cup all-purpose flour
  • ½ tsp salt
  • ¼ tsp black pepper
  • Two eggs beat with 1 tbsp (15 ml) water
  • ¾ cup seasoned dry breadcrumbs or panko
  • ¼ cup Parmesan cheese grated
  • 1 lb chicken tenders or boneless skinless chicken breasts cut into strips about ten pieces
  • 2 tbsp olive oil or melted butter divided

PREP TIME – 10 mins

COOK TIME – 25 mins

COURSE – Main Course

CUISINE – American

SERVINGS – 3

CALORIES – 521 kcal

EQUIPMENT – Toaster Oven

INSTRUCTIONS

  1.  On a shallow plate with a rim, combine flour, salt, and pepper. Pour egg wash onto a second plate.
  2. Combine breadcrumbs and cheese on a third plate.
  3. Dip chicken pieces on both sides in flour mixture, then into beaten egg, shaking off excess.
  4. Roll in breadcrumb mixture, pressing crumbs in lightly.
  5. Discard a y excess flour mixture, egg wash, and breadcrumb mixture.
  6. Brush parchment- or foil-lined oven pan with half the oil. Arrange breaded chicken in a single layer, without crowding pieces. Drizzle with remaining oil.
  7. Bake in preheated 400 °F (200 °С) toaster oven for 20 to 25 minutes, turning partway through, until golden and no longer pink inside.

NUTRITION

  • Calories: 521kcal
  • Carbohydrates: 37g
  • Protein: 45g
  • Fat: 20g
  • Saturated Fat: 4g
  • Cholesterol: 212mg
  • Sodium: 1139mg
  • Potassium: 692mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 327IU
  • Vitamin C: 3mg
  • Calcium: 177mg
  • Iron: 4mg

Additional information:

-If you want to make this recipe gluten-free, you can use gluten-free flour and bread crumbs.

-You can also use Panko bread crumbs for a crunchier chicken finger.

-If you want to make your dipping sauce, try combining 1 cup of ketchup with two tablespoons of horseradish.

-You can also use pork or turkey instead of chicken.

Are chicken fingers healthy?

This is a question that many people have asked, and there is no definitive answer.

Some people say that chicken fingers are unhealthy because they are often fried in unhealthy oils.

However, others argue that chicken fingers can be a healthy option if you select a variety that is baked rather than fried.

In general, chicken fingers are a good source of protein and can be part of a healthy diet if consumed in moderation.

Are chicken fingers a good source of protein?

Chicken fingers are a good source of protein, but they are not the best source of protein.

There are better protein sources, such as lean meats or fish.

However, chicken fingers are a good source of protein for people looking for an easy and convenient way to get their protein in.

Chicken fingers can be eaten on the go or as part of a meal.

They are also relatively affordable, which is another plus, so if you are looking for a good source of protein, that is easy to access.

Can you eat chicken tenders every day?

There is no right or wrong answer to this question, as it depends on your own dietary needs and preferences.

That said, chicken tenders can be a healthy and tasty protein source if you eat them in moderation.

They are a good source of protein, B vitamins, and zinc, and they are relatively low in calories and fat.

If you enjoy chicken tenders and want to include them in your diet, try to eat them no more than once or twice a week.

This will help ensure that you get the nutrients your body needs without overindulging in unhealthy foods.

Thanks for reading!

Why are chicken nuggets healthy?

Chicken nuggets are a popular food choice for many people, especially children.

They are often seen as a healthy option because they are low in fat and calories and high in protein.

However, there has been some concern over the years about the healthiness of chicken nuggets.

Some worry that they may be high in unhealthy fats and chemicals.

Overall, chicken nuggets can be a healthy food choice.

They are a good source of protein and can be low in fat and calories when appropriately cooked.

However, it is essential to check the ingredients list on any packaged chicken nuggets and cook them healthy, such as baking or grilling, to avoid adding extra unhealthy fats.

What sauce goes with chicken fingers?

Many different types of sauces can be paired with chicken fingers.

Some popular choices include:

Ketchup: This classic condiment is a favorite among many people.

It can be used as a dipping sauce or added to the chicken fingers during cooking.

Honey mustard: This sweet and tangy sauce is a great option for dipping chicken fingers.

BBQ sauce: This sauce can add a smoky flavor to chicken fingers. It can be used as a dipping sauce or added during cooking.

Spicy sauces: If you like your chicken fingers with a bit of a kick, then you may want to try a spicy sauce such as hot sauce, salsa, or chili powder.

Ranch dressing: This creamy dressing is a popular choice for chicken fingers. It can be used as a dipping sauce or added during cooking.

You can also get creative and make your sauce by combining different ingredients.

For example, you could mix ketchup with horseradish for a unique flavor.

What to serve with Chicken Fingers?

There are many different things that you can serve with chicken fingers.

Some of the most popular options include:

Onion rings are a popular option because they are both crunchy and flavorful.

Fries: Fries are another classic option that pairs well with chicken fingers.

Bread: A basket of warm bread is always a welcomed addition to any meal.

Salad: A healthy salad can be a great way to balance a heavy meal on fried foods.

Fruit: Chicken fingers can also be served with a fruit salad or a few fresh fruit slices. This is an excellent option if you are looking for something light and healthy.

Tater tots; These small, potato-based snacks are perfect for dipping into your chicken fingers.

Serve a sandwich or a burger: You can serve chicken fingers on a sandwich or burger. This is an excellent option if you are looking for something to fill you up.

Sauces: Many different sauces can be served with chicken fingers.

Some of the most popular options include ketchup, honey mustard, barbecue sauce, and ranch dressing. Experiment until you find your favorite!

There are many different things that you can serve with chicken fingers, so be sure to choose something that appeals to you and your guests.

With so many options available, there is sure to be something for everyone!.

How do I cook frozen chicken fingers in a toaster oven?

Well, it’s easy! Just preheat your toaster oven to about 400 degrees Fahrenheit, and cook the chicken fingers for about 15 minutes.

They should be nice and crispy when they’re done. 

How do you cook chicken nuggets in a toaster oven?

First, preheat your toaster oven to 400 degrees.

Next, line a baking sheet with aluminum foil and place the chicken nuggets on the baking sheet.

Make sure that the chicken nuggets are not touching each other.

Then, bake for about 10 minutes or until golden brown.

How long should I bake chicken tenders at 375?

This answer depends on the thickness of your chicken tenders.

We recommend baking them for about 10-12 minutes, but if they are particularly thick, you may need to bake them for a little longer.

Just keep an eye on them, so they don’t overcook!

What temperature should chicken tenderloins be cooked at?

The recommended cooking temperature for chicken tenderloins is 165 degrees Fahrenheit.

At this temperature, the chicken will be cooked and safe to eat.

You can use a meat thermometer to check the temperature of the chicken, or you can cut into one of the tenderloins to check that it is cooked through.

If the chicken is not cooked through, continue cooking it until it is.

How do you cook frozen uncooked chicken tenders?

To cook frozen uncooked chicken tenders, first preheat your oven to 400 degrees F.

Next, line a baking sheet with foil and place the chicken tenders on the baking sheet.

Make sure that the chicken tenders are not touching each other.

Then, bake the chicken tenders for 20-25 minutes or until they are cooked through.

Once they are cooked, you can enjoy your delicious chicken tenders!

Chicken Fingers from a Toaster Oven

Chicken Fingers from a Toaster Oven

These are so delicious, and remind me of Raising Canes. Sometimes I just wish I had a platter of chicken tenders for me to munch on. You will need a toaster oven.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 3
Calories 521 kcal

Equipment

Ingredients
  

Instructions
 

  • On a shallow plate with a rim, combine flour, salt and pepper. Pour egg wash onto a second plate. Combine breadcrumbs and cheese on a third plate.
  • Dip chicken pieces on both sides in flour mixture, then into beaten egg, shaking off excess. Roll in breadcrumb mixture, pressing crumbs in lightly. Discard an y excess flour mixture, egg wash and breadcrumb mixture.
  • Brush parchment- or foil-lined oven pan with half the oil. Arrange breaded chicken in a single layer, without crowding pieces. Drizzle with remaining oil.
  • Bake in preheated 400 °F (200 °С) toaster oven for 20 to 25 minutes, turning partway through, until golden and no longer pink inside.

Nutrition

Calories: 521kcalCarbohydrates: 37gProtein: 45gFat: 20gSaturated Fat: 4gCholesterol: 212mgSodium: 1139mgPotassium: 692mgFiber: 2gSugar: 2gVitamin A: 327IUVitamin C: 3mgCalcium: 177mgIron: 4mg
Keyword Chicken Fingers from a Toaster Oven
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