Birds Eye Cauliflower Wings Using Air Fryer

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Looking for a new way to cook cauliflower?

Cauliflower doesn’t get the credit it deserves.

It’s a favorite among vegans and vegetarians because of its versatility, but that’s not all.

Cauliflower is also an inexpensive way to load up on nutrients like vitamin K, which is found in dark green vegetables and may reduce the risk of heart disease, stroke, and cancer.

Air frying uses very little oil, which means it has much less fat than other cooking methods like pan frying or oven baking.

It also cooks food quickly and efficiently, meaning that there’s no need to wait around for hours while your food bakes away inside an oven.

And because air frying works best when foods are cooked from frozen rather than thawed, this method saves time and calories!

Birds Eye Cauliflower Wings are a delicious, healthy alternative to traditional chicken wings.

Coating cauliflower florets, make them in a batter of eggs and bread crumbs, then air frying them until they are crispy on the outside and tender on the inside.

So, why not try cooking cauliflower in an air fryer?

Air frying is a great way to cook vegetables because it uses very little oil and crisp texture.

And, it’s effortless to do!

What ingredients do I need to make Birds Eye Cauliflower Wings?

You will need:

One head of cauliflower, one egg, 1/2 cup of bread crumbs, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, one tablespoon of olive oil or vegetable oil, and one tablespoon of hot sauce (optional).

How do I make Birds Eye Cauliflower Wings?

1. Preheat your air fryer to 400 degrees.

2. Cut the cauliflower into small florets.

3. Whisk the egg, bread crumbs, salt, and pepper in a bowl.

4. Add the cauliflower to the egg mixture and toss to coat.

5. Place the cauliflower on the air fryer tray in a single layer.

6. Drizzle with olive oil or vegetable oil.

7. Air fry for 12 minutes, flipping the wings halfway through cooking time.

8. If desired, drizzle with hot sauce before serving.

Tips:

1. If the bread crumbs start to get too brown, you can add a little more olive oil or vegetable oil to the mixture.

2. You can also bake these wings in a preheated oven at 425 degrees F for 15-20 minutes.

3. Serve with your favorite dipping sauce, such as ranch, buffalo sauce, or BBQ sauce.

How are Birds Eye Cauliflower Wings healthy?

Birds Eye Cauliflower Wings are healthy because they are made with nutritious vegetables, and they are cooked in a way that doesn’t add any extra fat or calories.

Air frying is a healthy cooking method that uses hot air to cook food instead of oil.

This means that the wings will be cooked evenly without any added fat.

The air fryer can be set to a low temperature, so the wings will not be overcooked or dry.

One cup of Birds Eye Cauliflower Wings contains only 25 calories, 0 grams of fat, 2 grams of carbohydrates, and 2 grams of protein.

The wings are also a good source of vitamin C and K.

What are some of the other benefits of air frying?

Air frying is a healthy cooking method that doesn’t add extra fat or calories to food. Additionally, it is a quick and easy way to cook food.

The air fryer can be set to a low temperature, so food will not be overcooked or dry.

Lastly, it is a great way to cook for a crowd, as the air fryer can cook multiple items at once.

What can you serve with Birds Eye Cauliflower Wings?

These cauliflower wings are perfect for a party appetizer or game-day snack.

They can also be served as a side dish with your favorite meal.

Some of our favorite dishes to serve with these wings include:

Roasted chicken: Serve the wings with roasted chicken for a healthy and delicious meal.

Beef stroganoff: This classic dish is hearty and flavorful and goes perfectly with the cauliflower wings.

BBQ pork: BBQ pork is a classic dish with these wings.

Meatballs: These meatballs are perfect for a party or get-together.

Sausage: Serve the sausage alongside the wings for a hearty meal.

Pork chops: Pair the wings with pork chops for a hearty and satisfying meal.

Fish tacos: Serve the wings topping on fish tacos for a fun and tasty dish.

Frequently Asked Questions

What is an air fryer?

An air fryer is a kitchen appliance that uses hot air to cook food.

It is a quick and easy way to cook for a crowd, as the air fryer can cook multiple items at once.

Additionally, it is a healthy cooking method that doesn’t add extra fat or calories to food.

Can I bake these wings in a preheated oven?

Yes, you can bake these wings in a preheated oven at 425 degrees F for 15-20 minutes.

What is the best way to cook Birds Eye Cauliflower Wings?

The best way to cook these cauliflower wings is in an air fryer.

An air fryer cooks the wings evenly and gives them a crispy outside.

You can also cook the wings in a conventional oven, but they may not be as crisp.

How long do I cook Birds Eye Cauliflower Wings in an air fryer?

The wings should cook for about 15 minutes in an air fryer.

Be sure to keep an eye on them and check them regularly not to burn.

What is the nutritional information for Birds Eye Cauliflower Wings?

The nutritional information for these cauliflower wings is as follows:

Serving size: 1/2 cup

Calories: 40

Fat: 2.5 g

Saturated fat: 0 g

Cholesterol: 0 mg

Sodium: 220 mg

Carbohydrates: 5 g

Fiber: 2 g

Sugar: 2 g

Protein: 2 g

The wings are a good source of fiber and protein.

They are also low in calories and fat.

Do I have to use an air fryer for cooking Birds Eye Cauliflower Wings?

You do not have to use an air fryer to cook these wings.

You can also cook them in a conventional oven.

Before cooking the wings, be sure to preheat the oven and cook them for about 20 minutes.

They may not be as crispy as they would be if they were cooked in an air fryer, but they will still taste great.

Hence, we hope you found this post helpful.

Cooking Birds Eye Cauliflower Wings in an air fryer is a healthy and easy way to enjoy this tasty appetizer or side dish.

Be sure to keep an eye on them while cooking, as they may burn if not monitored closely.

Thanks for reading!

Birds Eye Cauliflower Wings Using Air Fryer

One head of cauliflower

Looking for a new way to cook cauliflower? Here it is!
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Main Course
Cuisine American
Servings 2
Calories 139 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat your air fryer to 400 degrees.
  • Cut the cauliflower into small florets.
  • Whisk the egg, bread crumbs, salt, and pepper in a bowl.
  • Add the cauliflower to the egg mixture and toss to coat.
  • Place the cauliflower on the air fryer tray in a single layer.
  • Drizzle with olive oil or vegetable oil.
  • Air fry for 12 minutes, flipping the wings halfway through cooking time.
  • If desired, drizzle with hot sauce before serving.

Nutrition

Calories: 139kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 82mgSodium: 691mgPotassium: 96mgFiber: 1gSugar: 2gVitamin A: 131IUVitamin C: 5mgCalcium: 64mgIron: 2mg
Keyword Birds Eye Cauliflower Wings Using Air Fryer
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