We’ve shared how to easily make Baked Potatoes and Sweet Potatoes in the microwave.
But, did you know that you can make some of the best tasting Mashed Potatoes right in your microwave?
Mashed potatoes is a dish made by mashing boiled potatoes.
Butter, milk, and salt are typically added to taste.
This dish can also be enhanced with ingredients like shredded cheese, green onions, or sautéed mushrooms.
Making mashed potatoes in the microwave is a super simple process.
If you want to get really creative with your mashed potatoes, add in some shredded cheese, green onions, or sautéed mushrooms.
These ingredients will give your potatoes an extra boost of flavor.
Give this simple microwave mashed potatoes recipe a try the next time you want a quick and easy side dish.
You’ll be surprised at how good they taste!
How to Make Mashed Potatoes in the Microwave?
This recipe is full of flavor and very easy to follow.
Using the microwave makes mashed potatoes even quicker to make.
People often get intimidated by the idea of making mashed potatoes from scratch.
But with a few simple tips, it can be an easy and quick process.
What You Need:
●2 lbs. of potatoes (about 6-8 medium-sized potatoes), peeled and cut into chunks
●1/4 cup milk
●1/4 cup (1/2 stick) butter
●salt and pepper to taste
●1/4 cup shredded cheese
●2 green onions, chopped
●2 tablespoons sautéed mushrooms
1.Start by boiling your potatoes.
You can do this by placing them in a microwave-safe dish with about 1/2 cup of water.
2.Cover the dish with a lid or plastic wrap, venting it so steam can escape.
Microwave on high for 5-7 minutes, or until potatoes are fork-tender.
3.Carefully remove the dish from the microwave (it will be hot!) and drain any excess water.
4.Add your butter, milk, and salt to the potatoes and mash until smooth.
These mashed potatoes are so creamy and delicious, you’ll never believe they were made in the microwave!
Nutrition Of eating Mashed Potatoes
When you consider the health benefits of mashed potatoes, the first thing that probably comes to mind is that they’re packed with potassium.
One cup of this humble spud contains a whopping 620 mg of potassium.
That’s 18% of the daily value!
Just one more reason to love this classic comfort food.
We all consider potatoes as high in carbs and not good for our health, but that’s not the case.
Potatoes are a starchy vegetable and an excellent source of vitamins, minerals, and antioxidants.
When potatoes are cooked and mashed, they become an even better source of nutrients.
Mashed potatoes are rich in vitamins and minerals, including vitamin C, potassium, and magnesium.
They’re also a good source of fiber, which can help with digestion.
Eating mashed potatoes may also have some benefits for your heart.
This is because potatoes are a good source of antioxidants, which can help to protect your heart from disease.
Mashed potatoes are also a good source of containing folate, iron, and fiber.
They’re relatively low in calories, too.
One cup of mashed potatoes has just 163 calories.
So go ahead and enjoy your mashed potatoes!
Just be sure to top them with healthy toppings like sautéed vegetables or grilled chicken breast to make a well-rounded meal.
Nutritional Facts: Serving Size: 1 cup
●Fat: 0 g
●Saturated Fat: 0 g
●Unsaturated Fat: 0 g
●Trans Fat: 0 g
●Cholesterol: 0 mg
●Sodium: 16 mg
●Potassium: 620 mg
●Carbohydrates: 36 g
●Fiber: 4 g
●Sugar: 2 g
●Protein: 6 g
●Vitamin A: 0%
●Vitamin C: 35%
Mashed potatoes are a healthy and nutrient-rich food that can be enjoyed as part of a well-rounded diet.
Be sure to top them with healthy toppings like sautéed vegetables or grilled chicken breast to make a complete meal.
What to serve with the delicious Mashed Potatoes Dish?
When you are planning to serve mashed potatoes as one of the dishes on your table, you might be wondering what else to serve with it.
Here are a few suggestions:
1.Roasted or grilled chicken or turkey: Adding this dish to your menu will give your meal some protein.
It is full of flavor and goes well with the creamy mashed potatoes.
2.A green vegetable: Something like steamed broccoli or asparagus will give your meal some fiber and additional vitamins.
3.Salad: A simple salad with a light dressing would be a great addition to your meal.
It is refreshing and can help to cleanse your palate between courses.
4.Dinner rolls: These are always a nice addition to any meal.
They can be used to soak up the extra gravy or sauce from your mashed potatoes.
5.Dessert: A simple dessert like fruit or ice cream goes well with the richness of mashed potatoes.
It is a good way to end your meal on a sweet note.
6.Sausage gravy: If you are looking for a heartier option, this gravy is perfect.
It will also add some delicious flavor to your potatoes.
7.Green beans: These veggies are a classic pairing with mashed potatoes and they make a healthy side dish.
8.Bacon-wrapped asparagus: Another delicious option that will add some crunch to your meal.
9.Baked ham: This dish can be a main course or a side dish.
It is perfect for special occasions or holidays.
10.Sausages or other grilled meats: These make a great addition to any meal and go especially well with mashed potatoes.
There are many different things that you can serve with mashed potatoes.
These are just a few suggestions to get you started.
Be creative and try out some new combinations to see what you and your family enjoy the most.
What kind of potatoes can you use to make microwave mashed potatoes?
There are many different types of potatoes that you can use to make microwave mashed potatoes.
You can use russet potatoes, Yukon gold potatoes, or red potatoes.
You can also use blue or purple potatoes.
The type of potato that you use will affect the flavor and texture of the mashed potatoes.
Russet potatoes are the best type of potato to use for mashed potatoes because they are starchy and have a fluffy texture.
Yukon gold potatoes are also a good choice because they are moist and have a buttery flavor.
Red potatoes have a slightly waxy texture and a slightly sour flavor.
Blue and purple potatoes have a firmer texture and a nutty flavor.
When you are choosing a potato for mashed potatoes, it is important to choose a potato that is not too starchy or too waxy.
If the potato is too starchy, the mashed potatoes will be gluey.
If the potato is too waxy, the mashed potatoes will be gummy.
The best way to tell if a potato is starchy or waxy is to taste it.
If the potato tastes starchy, it is a good choice for mashed potatoes.
If the potato tastes waxy, it is not a good choice for mashed potatoes.
What can you add to mashed potatoes?
There are many different things that you can add to mashed potatoes in order to make them more flavorful and nutritious.
One of the most important reasons to add things to mashed potatoes is because they can be a little bland on their own.
By adding herbs, spices, or other vegetables, you can give them a lot more flavor and make them more filling.
Additionally, many of the things that you can add to mashed potatoes are good sources of nutrients like vitamins, minerals, and antioxidants.
So if you’re looking for a way to boost the nutritional content of your meal, adding some extras to your mashed potatoes is a great way to do it!
Here are some ideas for things to try:
1.Herbs and spices: Rosemary, thyme, sage, oregano, garlic, onion powder, paprika, black pepper
2.Cheese: Cheddar cheese, Parmesan cheese, cream cheese
3.Bacon: Bacon bits or crumbled bacon
4.Vegetables: Sautéed onions or mushrooms, roasted garlic, sun-dried tomatoes
5.Condiments: Ketchup, BBQ sauce, Worcestershire sauce, hot sauce
6.Nuts and seeds: Crushed peanuts, chopped almonds, sunflower seeds
7.Dairy: Milk, sour cream, butter
If you’re looking for a bit of a different flavor, you could also try adding some fruit to your mashed potatoes.
Adding things like apples, pears, or cranberries can give them a slight sweetness and a unique flavor that you’ll love.
So don’t be afraid to experiment with your mashed potatoes and add in some of your favorite ingredients!
What’s the secret to making really good Microwave Mashed Potatoes?
Everyone has their own method for making mashed potatoes, but if you want to make the best possible microwave version, there are a few tips you should follow.
First, start by boiling the potatoes until they’re soft – this will usually take around 10 minutes.
Then, drain the potatoes and add them to a large bowl.
Next, add the butter, milk, and salt to the potatoes and use an immersion blender or a potato masher to mash them until they’re the desired consistency.
If you want extra-fluffy mashed potatoes, you can add in some whipped cream or egg whites before mashing.
If you are using a microwave to cook your potatoes, be sure to use a large bowl so the potatoes have enough space to move around.
And, if you’re cooking for more than one person, you may want to make two batches – microwaving potatoes for more than 4-5 minutes can lead to uneven cooking.
With these tips in mind, you’ll be able to make the best microwave mashed potatoes ever!
And that’s it – your microwave mashed potatoes are ready to enjoy!
Can you make a bigger batch of mashed potatoes in the microwave?
As we all know, microwaves are great for making smaller batches of food.
But what if you want to make a bigger batch of something?
Can you do that in the microwave?
The answer is yes – you can definitely make a bigger batch of mashed potatoes in the microwave.
Just follow these simple steps:
1. Start by peeling and chopping your potatoes into even-sized pieces.
2. Place the potatoes in a large microwave-safe bowl and add enough water to cover them.
3. Microwave on high for 10 minutes, or until the potatoes are cooked through.
4. Use a potato masher or immersion blender to mash the potatoes until they reach your desired consistency.
5. Stir in some milk, butter, and salt to taste. Serve hot!
Here you go, a big batch of mashed potatoes that you can enjoy all week long!
With that note you can also freeze the extra mashed potatoes for a quick meal another day.
The secret to AMAZING Mashed Potatoes in the Microwave
- 1 microwave
- Start by boiling your potatoes. You can do this by placing them in a microwave-safe dish with about 1/2 cup of water.
- Cover the dish with a lid or plastic wrap, venting it so steam can escape. Microwave on high for 5-7 minutes, or until potatoes are fork-tender.
- Carefully remove the dish from the microwave (it will be hot!) and drain any excess water.
- Add your butter, milk, and salt to the potatoes and mash until smooth. Serve immediately.