Microwave chicken breast

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Nowadays, Chicken breast is one of the favorites and most well-known dishes loved by everybody.

It is not only affordable but also easier to cook.

Most chicken breast recipes recommend cooking the chicken on the grill or in the oven.

But the main query is, can you cook chicken breast effortlessly in the microwave?

Yes, you may quickly cook this item in the microwave as microwave cooking is the most suitable method to cook food without heating the whole kitchen..

Cooking chicken in the microwave is very fast and easy to prepare.

Similarly, microwave chicken breast would not only save your energy and time but also give you a delicious taste.

So are you looking for methods of cooking or preparing it that appeal to the whole family or friends?

If yes, this article will help you know how to cook this tasty dish.

In this guide, I will give all the details below that will help you to get step-by-step instructions to prepare this dish in brief.

Let’s discuss how to cook this item appropriately without wasting any time..

What do you require to make the microwave chicken breasts accurately and tasty?.

You require salt, water as well as chicken breasts, and also you require a meat thermometer.

Also, I suggest using a microwave-safe baking dish with a glass lid as many people favor covering it with plastic wraps.

However, I do not like to utilize these wraps in the microwave as many studies reveal it melts or drips into your food item.

That is why I avoid its use.

Besides this, the Glass lid is secure and adaptable so that you may cook loads of things in it..

In addition to this, you may season your chicken breasts as per your choice.

However, I utilize only salt for myself, but for family, I will exploit various things such as seasoning salt, Italian seasoning, taco seasoning, onion or garlic powders, and others..

How to prepare the chicken breast in the microwave appropriately?.

Let us discuss ingredients and helpful instructions step by step to make this delicious item such as below:.

Ingredients of chicken breast

●2 to 3 chicken breasts

 

Water and salt

 

Optional – Some additional spices

.

 

Cooking tips

If you wish to cook it more rapidly, it suggests purchasing the thin-cut chicken breasts as they are thinner and take less time to cook..

Preparation time- 1 minute

 

Cook timing- 10 minutes

 

So the total time is only 11 minutes.

 

.Instructions regarding cook chicken breast in microwave.

Follow the below-mentioned steps to cook the chicken breast fast and efficiently..

1 Firstly, season the chicken breasts with salt or peppers as per your preference, whatever you like.

But I just only one pinch of salt on every side.

2 Then add the water to fill the bottom of the dish.

Use water only until the whole bottom of the baking dish is covered but don’t use over water.

3 After it is done, set the chicken breasts in the baking container and cover them properly with the glass lid.

4 Further, cook on high in the microwave for almost four to five minutes maximum for each chicken breast.

After 5 minutes, insert the meat thermometer in the middle of every chicken breast and note down the temperature..

Note: A secure temperature for chicken is above 165 F degrees..

5 Lastly, when the chicken has cooked, remove it from the baking dish and get ready your meat as you wish.

You may chop or shred it and mix it with sour cream, lemon juice, and sauce..

Nutritious facts about chicken breasts

As per USDA, the following details are given for one 3- ounce serving of skinless grilled or boneless chicken breast.

Also, note down that several commercially packed chicken breasts are more significant than three ounces.

Hence, if you eat only one chicken breast, you are possibly eating greater than a single serving.

Calories- 128

 

Carbs- 0 g

 

Fiber- 0 g

 

Fat- 2.7 g

 

Sodium- 44 mg

 

Sugars- 0 g

 

Protein- 26 g

 

Besides this, chicken breast is a good source of vitamin B6, Selenium, phosphorus, and niacin..

Healthier advantages of the chicken breast

The lower fat protein discovered in the chicken breast may deliver several benefits, creating this item a helpful addiction to various eating plans..

Maintain or construct the muscle’s mass.

Protein mainly aids your body to preserve and construct muscle in conjunction.

Several kinds of research or studies show that chicken breast may be beneficial to building and maintaining muscle mass effectively.

It aids in making your body fit and healthful..

Make more powerful bones.

Previously, several general practitioners and scientists believed that a diet high in animal protein could decrease bone density and raise the hazards of damaged bones.

But, present research reveals that protein works with calcium to help out to secure the bones.

It is significant to eat adequate protein to make the bones more healthy and robust..

Vitamins and minerals.

Chicken breast has packed with many minerals or vitamins that are very advantageous to the body.

It includes vitamin B, which is more beneficial to prevent issues such as skin disorders, cataracts, and others.

Plus, it helps eradicate weakness, increases immunity, prevents heart diseases, controls digestion, and many others..

Weight reduction

Nowadays, everybody suffers from obesity and overweight, which causes several issues for the body.

But now it is easy to solve this issue with chicken breast as it is the most excellent dish for weight reduction.

The chicken breast is high in protein that maintains your tummy full, so it helps to control the appetite.

Lessens appetite

Eating protein may give you the support to feel full, which may assist in lessening the food craving or hunger.

It also helps prevent overeating, so those who eat more protein are very helpful in controlling appetite or pangs of hunger.

If you eat less, then you may manage your overweight significantly in less period.

Blood pressure and reduces the dangers of cancer

Did you know that chicken breast may control blood pressure and reduce cancer risks?

Yes, that is correct; the utilization of chicken breast has proved to be more beneficial in controlling blood pressure and reducing the chances of cancer.

It mainly assists lessen the risk of colon cancer to a specific level.

Is it ideal for storing or freezing the cooked chicken breasts in the refrigerator?

Yes, it is perfect if you wish to freeze or store the cooked chicken breasts in the refrigerator.

I also freeze the cooked chicken breast all the time.

If we prepare the chicken breasts beforehand, I love to cover every chicken breast separately and store it in the freezer bag.

After that, I only pull out a single chicken breast the moment and defrost it in the microwave for at least one to two minutes until it is warm.

In addition, you can store the cooked chicken breast, but it does not last as long as more freezing.

I store it in the refrigerator for three to four days maximum.

I wrap every chicken breast individually, freeze it, and then reheat it for a few seconds until hot.

Frequently asked questions (FAQs)

1. What is the method to cook chicken breast in the microwave without drying it?

You may cook it in high heat for less time as the high heat and short timing would dry it out quickly, the one more tip is to allow the cooked chicken breast to rest earlier than cutting, and if you slice it too immediately, the juices will flee.

2 What is the best and specific temperature to cook chicken breast in the microwave?

The most excellent method to ensure the chicken is done is to utilize a meat thermometer.

A specific temperature for chicken is above 165 F degrees.

3 What if my chicken breast pieces are very big?

Nowadays, loads of chicken breasts are available in the supermarket in a bigger sizes.

I also have seen ones weighing 12 oz, and if yours are this big, you would require to cook chicken breast for an extended period of almost thirty minutes.

However, if your chicken breast pieces are smaller and thin, then it is easy to cook fast.

4 How much time does it take to cook the chicken breast in a microwave?

When I cooked this chicken breast, it only took 10-15 minutes as my chicken breast is small in size and thin.

So if your chicken breasts are smaller, it takes only 10 to 15 minutes, but if it is larger, it may take 25 to 30 minutes.

Final words

It can conclude that everybody loves to eat microwave chicken breasts in the contemporary world.

These chicken breasts are easy to prepare, affordable, tasty, and beneficial for the body.

Moreover, follow all the tips mentioned earlier and instructions to prepare this delicious item accurately.

It has been rightly said that “Chicken breasts not only give good taste but also maintain fitness levels.”

So I recommend you try this recipe and enjoy your chicken breasts with your family on weekends.

chicken breast

Microwave chicken breast

Chicken breast is one of the favorites and most well-known dishes loved by everybody. It is not only affordable but also easier to cook. 
Prep Time 1 min
Cook Time 10 mins
Total Time 11 mins
Course Main Course
Cuisine American
Servings 3
Calories 258 kcal

Equipment

  • 1 microwave

Ingredients
  

  • 3 chicken breasts
  • Water
  • Salt
  • Spices

Instructions
 

  • Firstly, season the chicken breasts with salt or peppers as per your preference, whatever you like.
  • But I just only one pinch of salt on every side.
  • Then add the water to fill the bottom of the dish.
  • Use water only until the whole bottom of the baking dish is covered but don’t use over water.
  • After it is done, set the chicken breasts in the baking container and cover them properly with the glass lid.
  • Further, cook on high in the microwave for almost four to five minutes maximum for each chicken breast.
  • After 5 minutes, insert the meat thermometer in the middle of every chicken breast and note down the temperature.
  • Lastly, when the chicken has cooked, remove it from the baking dish and get ready your meat as you wish.
  • You may chop or shred it and mix it with sour cream, lemon juice, and sauce.

Nutrition

Calories: 258kcalProtein: 48gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 145mgSodium: 262mgPotassium: 836mgVitamin A: 68IUVitamin C: 3mgCalcium: 11mgIron: 1mg
Keyword Microwave chicken breast
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