There’s no better sensation than enjoying a chilled banana juice on a sweltering day.
This delicious and healthy drink is perfect for quenching your thirst on a hot day.
Plus, it’s so easy to make!
There are many reasons why you should make this drink.
For one, it’s a great way to cool down on a hot day.
Additionally, banana juice is loaded with nutrients, including potassium, vitamin C, and dietary fiber.
It’s also low in calories and sugar, making it a healthy choice for those looking to lose weight or maintain their current weight.
Ingredients:
Bananas: When you include bananas in your diet, you are doing a favor to your heart.
Bananas help keep blood pressure in check and are suitable for heart health.
Water: It is vital to stay hydrated, especially when hot outside.
Drinking water helps keep your body temperature down and prevents dehydration.
Ice cubes: Adding ice cubes to your banana juice helps make it even more refreshing.
They also help keep the drink cold longer.
Orange: This fruit provides a delicious and healthy flavor boost to the drink.
Orange juice is also rich in vitamin C, which boosts your immune system.
Lemon: Lemons are a great source of vitamin C and antioxidants.
They also help add a tart and tangy flavor to the drink.
Honey: Honey is a natural sweetener that can help add sweetness to the drink without sugar.
Ingredient Measurement
- 1 cup ripe bananas, peeled and sliced
- 1 cup water
- 1/2 cup freshly squeezed orange juice
- 1/4 cup lemon juice
- 1 tablespoon honey
Directions:
1. Start by peeling and slicing the bananas into pieces that will fit easily into your blender or juicer.
2. Add the banana slices, water, orange juice, lemon juice, and honey to your blender or juicer.
3. Blend or juice the ingredients until they are smooth.
4. Serve immediately over ice and enjoy!
This recipe makes enough for two people to share.
You can easily halve the recipe if you’re making it for yourself.
What are the Health Benefits of drinking Banana Juice?
The banana juice is a healthy and refreshing drink that provides numerous health benefits.
Here are some of the most notable ones:
1. Helps Keep You Hydrated: Drinking banana juice is a great way to stay hydrated, especially during hot weather.
The water content in bananas helps keep your body temperature down and prevents dehydration.
2. A Good Source of Potassium: Bananas are a good source of potassium, an essential mineral for proper muscle function and heart health.
3. Rich in Vitamin C: This vitamin is vital for boosting your immune system.
It’s also necessary to produce collagen, which helps keep your skin looking young and healthy.
4. Low in Calories and Sugar: Banana juice is a healthy choice for those looking to lose weight or maintain their current weight.
The low calorie and sugar content make it a perfect drink for people watching their waistline.
5. A Good Source of Fiber: Bananas are a good source of dietary fiber, which is vital for proper digestion and bowel health.
6. Helps Keep Blood Pressure in Check: The potassium in bananas helps keep blood pressure in check, good for heart health.
7. May Help Relieve Hangovers: Banana juice has long been used as a hangover cure.
The potassium and vitamin B6 content in bananas help to replenish electrolytes and calm the stomach.
8. May Help Boost Your Mood: Bananas contain tryptophan, a precursor to serotonin.
This neurotransmitter is responsible for regulating mood and can help to boost your mood and alleviate stress.
9. May Help Improve Digestion: The dietary fiber in bananas helps to keep things moving along smoothly in your digestive system.
10. A Delicious and Refreshing Drink: Banana juice is a delicious and refreshing way to enjoy the health benefits of bananas.
It’s perfect for a hot day or as a post-workout drink.
Thanks for reading!
I hope you enjoy this recipe.
Nutrition
This recipe has 158 calories, 31 grams of carbs, 0 grams of fat, and 1 gram of protein.
Storage Instructions
There are 3 ways you can store your banana juice:
1. In the fridge: This is the best way to store your banana juice if you plan on drinking it within the next few days.
Just give it a good shake before serving since the ingredients may settle.
2. In the freezer: If you want to enjoy your banana juice for a longer time, you can store it in the freezer.
Just make sure to thaw it out thoroughly before serving.
3. Canning: Canning is a great way to preserve your banana juice for up to a year.
Just follow the proper canning procedures to ensure that your juice is safe to consume.
The banana juice is a great choice when choosing the perfect drink for a hot day.
It is delicious and refreshing, but it also provides numerous health benefits.
Thanks for reading, and I hope you enjoy this recipe!
Is banana juice good for you?
There are many benefits to drinking banana juice.
The banana juice is a good source of potassium, an essential electrolyte for maintaining proper heart function and fluid balance.
Potassium also helps to regulate blood pressure.
Banana juice is also a good source of vitamin C, which is vital for immune system function and healthy skin.
Additionally, vitamin C helps the body absorb iron from food.
Banana juice also contains B vitamins, which are essential for energy metabolism.
What does banana juice contain?
Bananas are a good source of vitamins and minerals, including vitamin C, potassium, and dietary fiber.
They also contain antioxidants that may help protect against cell damage.
Bananas provide a refreshing and healthy drink option for hot summer days when made into juice.
This banana juice recipe is simple to make and can be enjoyed by the whole family.
Can you drink banana juice?
Yes, banana juice is safe to drink.
There are no known side effects from drinking banana juice, and it is generally considered healthy.
Conclusion
The banana juice is a delicious and refreshing way to enjoy the health benefits of bananas.
It’s perfect for a hot day or as a post-workout drink.
Thanks for reading!
I hope you enjoy this recipe.
Comments are welcome below!
The Perfect Drink for a Hot Day: Banana Juice Recipe
Ingredients
- 1 cup ripe bananas
- 1 cup water
- 1/2 cup freshly squeezed orange juice
- 1/4 cup lemon juice
- 1 tablespoon honey
Instructions
- Start by peeling and slicing the bananas into pieces that will fit easily into your blender or juicer.
- Add the banana slices, water, orange juice, lemon juice, and honey to your blender or juicer.
- Blend or juice the ingredients until they are smooth.
- Serve immediately over ice and enjoy!
- This recipe makes enough for two people to share.
- You can easily halve the recipe if you’re making it for yourself.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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