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This quick and convenient chili provides a satisfying meal in just one serving.
Serve condiments alongside, such as chopped fresh cilantro, chopped green onion, corn chips, or sour cream.
You will need a toaster oven to prepare this.
Toaster ovens are seriously underrated.
Sure, they’re great for making toast and warming up pizza, but they can also do so much more.
Like, did you know that you can cook an entire meal in a toaster oven?
I know, it sounds crazy. But it’s true!
And this chili is the perfect example.
This chili is loaded with veggies and beans, and it’s made entirely in the toaster oven. No stovetop is needed.
So if you’re looking for a quick and easy chili that’s packed with flavor, look no further than this Vegetable Bean Chili from a Toaster Oven.
It’s sure to please even the pickiest of eaters.
How to make Vegetable Bean Chili from a Toaster Oven?
Here’s a vintage recipe for Vegetable Bean Chili from a Toaster Oven recipe that’s hearty, healthy, and delicious. Serves four.
Ingredients:
- 2 cloves garlic minced
- 1 small onion chopped
- 1 stalk celery chopped
- 1 small zucchini diced
- 1 red bell pepper seeded and diced
- 1 19-oz can stewed tomatoes chopped
- 1 cup corn kernels fresh or frozen
- 1 cup canned black beans or chickpeas rinsed drained
- 1 cup tomato juice or tomato sauce
- 1½ tsp chili powder
- ½ tsp oregano leaves dried
- ½ tsp salt
- ¼ tsp black pepper
INSTRUCTIONS
- In an 8-cup (2 L) shallow casserole or baking dish, combine garlic, onion, celery, zucchini, red pepper, tomatoes, corn, beans, tomato juice, chili powder, oregano, salt, and pepper.
- Bake, covered, in preheated 400 °F (200 °С) toaster oven for 35 minutes.
- Remove cover and bake for 20 minutes, or until celery and zucchini are tender, and chili is bubbling.
- Stir a few times during cooking.
Vegetable Bean Chili using a Toaster Oven recipe is perfect for a winter night.
It’s hearty, healthy, and delicious!
Cooking Tip: If you prefer a spicier chili, add 1 tsp (5 mL) of hot pepper sauce or 1–2 seeded and minced jalapeño peppers to the recipe.
Alternatively, you could cook this chili on the stovetop.
In a large saucepan over medium heat, cook garlic, onion, celery, zucchini, red pepper, tomatoes, corn, beans, tomato juice, chili powder, oregano, salt, and pepper in oil 15 minutes.
Stir occasionally.
Then continue cooking for 30 minutes more, or until celery and zucchini are tender, and chili is bubbling.
How to Store Vegetable Bean Chili?
It would be awful to have a tasty vegetable Bean Chili go bad before you can finish it.
So be sure to store it properly!
It’s obvious that you’ll want to keep this chili in the fridge, but how long will it stay fresh?
- Cooked chili with vegetables can be stored in the fridge for four days.
- To extend the shelf life of your chili, you can also freeze it. Just place it in a freezer-safe container and store it in the freezer for up to two months.
- This chili can also be stored in the fridge for up to 3 days or in the freezer for up to 2 months.
- To reheat, simply thaw overnight in the fridge and then reheat on the stovetop over medium heat until warmed through.
- You could also reheat in the microwave, but I find that it often becomes a little dry that way.
So there you have it! A quick and easy chili recipe that’s perfect for a winter night.
Be sure to give it a try!
Nutrition Facts of Vegetable Bean Chili
Vegetable Bean Chili using Toaster Oven recipe is hearty, healthy, and delicious!
And it’s also packed with nutrients.
Here’s a look at the nutrition facts for this recipe:
- Calories: 157kcal
- Carbohydrates: 32g
- Protein: 7g
- Fat: 1g
- Saturated Fat: 1g
- Sodium: 754mg
- Potassium: 799mg
- Fiber: 8g
- Sugar: 10g
- Vitamin A: 2118IU
- Vitamin C: 83mg
- Calcium: 61mg
- Iron: 3mg
Health Benefits of Vegetable Bean Chili using a Toaster Oven
Have you ever wondered what benefits chili might offer?
Here’s a look at some of the health benefits of Vegetable Bean Chili using a Toaster Oven recipe:
1. Chili is a good source of vitamins and minerals:
Chili is a good source of essential vitamins and minerals like vitamin A, vitamin C, potassium, and magnesium.
2. Chili may help boost your immune system:
The antioxidants in chili may help boost your immune system and protect you from infection.
3. Chili may help improve heart health:
The fiber, potassium, and magnesium in chili may help improve heart health by lowering blood pressure and reducing the risk of heart disease.
4. Chili may help regulate blood sugar:
The fiber in chili can help regulate blood sugar levels, which is essential for people with diabetes or prediabetes.
5. Chili is a good source of protein:
Chili is a good source of plant-based protein, which can be important for people looking to reduce their meat intake.
6. Chili could help protect against certain types of cancer:
The antioxidants in chili may help protect against certain types of cancer, such as ovarian and stomach cancer.
7. Chili may help you lose weight:
Chili may help you lose weight due to its high protein and fiber content, which can help you feel full and satisfied after eating.
8. Chili could have anti-inflammatory effects:
The capsaicin in chili peppers has been shown to have anti-inflammatory effects, beneficial for people with conditions like arthritis.
9. Chili may help improve digestion:
The fiber in chili can help improve digestion and prevent constipation.
10. Chili is a great way to add flavor to your diet:
Chili is a great way to add flavor and variety to your diet without adding too many calories or unhealthy fats.
As you can see, there are plenty of reasons to enjoy a bowl of chili!
Of these health benefits, it’s no wonder that chili has become a popular dish worldwide.
So, next time you’re looking for a delicious and healthy meal, be sure to give this Toaster Oven Vegetable Bean Chili recipe a try!
What to serve with Vegetable Bean Chili?
When serving chili, there are many different options for what to serve with it.
Some people like to have a side of bread or tortillas to scoop up the chili.
Others like to have a salad or some other vegetable dish to go along with their chili.
Here are some ideas for what to serve with your Vegetable Bean Chili:
A side of bread or tortillas: This is a classic option for serving with chili.
It is easy to scoop up the chili with a piece of bread or tortilla, and it helps to soak up the delicious sauce.
A salad: A green salad is a healthy and refreshing option to serve with chili. It can help balance out the chili’s richness, and it provides some crunchy texture.
Some other vegetable dishes: If you are looking for something a little different, try serving another vegetable dish alongside your chili.
This can add some variety to your meal and provide some more nutrients.
Roasted vegetables: Roasted vegetables are a great option to serve with chili.
They add a bit of sweetness and depth of flavor to the dish.
Mashed potatoes: Mashed potatoes are another classic option for serving chili. They can help soak up the sauce and provide a creamy texture.
Cornbread muffins: Cornbread muffins are a delicious option for serving with chili.
They have a bit of sweetness, and they go well with the hearty flavors of the chili.
Sour cream: Sour cream is a classic topping for chili. It adds a bit of creaminess and tanginess to the dish.
Cheese: Cheese is another classic topping for chili. It provides a rich flavor and creamy texture.
Chopped onions: Chopped onions are a traditional topping for chili. They add a bit of sweetness and crunch to the dish.
Chopped cilantro: Chopped cilantro is a fresh and flavorful option for topping chili. It adds a bit of brightness to the dish.
Shredded cheese: Shredded cheese is a great option for topping chili. It provides a cheesy flavor and a bit of texture.
Sliced jalapeños: Sliced jalapeños are a spicy option for topping chili. They add a bit of heat to the dish.
Sliced avocado: Sliced avocado is a creamy and delicious option for topping chili. It adds a bit of richness to the dish.
Hot sauce: Hot sauce is an excellent option for adding heat to chili. It can be added to taste, so you can make the dish as spicy as you like.
A squeeze of lime juice: A squeeze of lime juice is a great way to brighten up chili. It adds a bit of acidity and fresh flavor to the dish.
There are many different options for what to serve with Vegetable Bean Chili.
Some people like to have a side of bread or tortillas to scoop up the chili, while others prefer a salad or another vegetable dish.
You can also try roasted vegetables, mashed potatoes, cornbread muffins, sour cream, cheese, chopped onions, chopped cilantro, sliced jalapeños, or avocado.
You can also add hot sauce or lime juice to taste.
Whichever toppings you choose, enjoy a delicious and hearty meal with Vegetable Bean Chili!
Vegetable Bean Chili from a Toaster Oven
Equipment
Ingredients
- 2 cloves garlic minced
- 1 small onion chopped
- 1 stalk celery chopped
- 1 small zucchini diced
- 1 red bell pepper seeded and diced
- 1 19-oz can stewed tomatoes chopped
- 1 cup corn kernels fresh or frozen
- 1 cup canned black beans or chickpeas rinsed drained
- 1 cup tomato juice or tomato sauce
- 1½ tsp chili powder
- ½ tsp oregano leaves dried
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- In an 8-cup (2 L) shallow casserole or baking dish, combine garlic, onion, celery, zucchini, red pepper, tomatoes, corn, beans, tomato juice, chili powder, oregano, salt and pepper.
- Bake, covered, in preheated 400 °F (200 °С) toaster oven for 35 minutes. Remove cover and bake for 20 minutes, or until celery and zucchini are tender and chili is bubbling. Stir a few times during cooking.
