What Is Ahi?

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Ahi (ah-hee), a type of tuna highly valued in Japan, is also recognized for its health advantages as it contains less mercury compared to numerous other fish species.

The word “ahi” comes from the Hawaiian language meaning “yellow fin” or “yellow tail.”

This particular name was given to this fish because of its resemblance to the tail of the Hawaiian tiger shark.

Ahi refers to different species such as albacore, bigeye, bonito, bluefin, and yellowfin.

The yellowfin is also referred to as “king mackerel” since it can grow up to 20 pounds and is considered one of the healthiest types of fish you can eat.

Ahi tuna

What is Ahi tuna?

Ahi tuna is a type of tuna that is native to the Pacific Ocean off the coasts of Hawaii and California.

It is usually found at depths between 100-200 feet below sea level.

What are the benefits of Ahi tuna?

Ahi tuna has been known for its high levels of omega 3 fatty acids, which have many benefits for your heart, brain, skin, joints, vision, immune system, and general overall health.

They are also rich in protein and contain vitamin D3, which helps boost calcium absorption.

Ahi tuna2

What are the risks of eating Ahi tuna?

Although Ahi tuna is widely recognized as being beneficial for your health, there are still certain risks when consuming it.

These include allergic reactions, parasites, and bacterial contamination.

However, these risks do not affect all people equally.

Those who suffer from allergies to shellfish, including scallops, shrimp, oysters, clams, and mussels, should avoid eating Ahi tuna altogether.

If you are at risk of developing an allergy, consult with your doctor before consuming any seafood.

Additionally, if you have a compromised immune system, pregnant women, or those under 12 years old, they should stay away from Ahi tuna as well.

Those with diabetes or kidney problems should also avoid eating the fish, as it may exacerbate their symptoms.

How should Ahi tuna be cooked?

Many restaurants offer Ahi tuna sushi.

You will find them on menus throughout the country but are often labeled with names such as “albacore” or “Pacific bluefin.”

When choosing Ahi tuna, look for freshness, especially if using it in a raw dish.

Choose Ahi tuna that smells sweet and doesn’t give off any off odors.

When buying canned Ahi tuna, check the expiration date.

Look for cans that are less than six months old.

You should cook Ahi tuna by baking it at 350 degrees Fahrenheit for 25 minutes or broiling it for 10-15 minutes at 450 degrees Fahrenheit until it is opaque.

You should never boil the fish as it will destroy the nutrients and flavor.

There are several delicious ways to enjoy Ahi tuna, from appetizers to main dishes and desserts.

Here are just a few to get you started:

1.Sushi and Tempura Bites

These tasty bites can be made with either raw or cooked Ahi tuna.

Raw pieces of Ahi tuna can be dipped into tempura batter then deep fried until crispy.

Cooked pieces can simply be stir fried with vegetables and seasonings.

Where does Ahi tuna come from?

Ahi tuna is caught off the coast of Hawaii and California by commercial fishing fleets.

It takes anywhere from 18-36 hours to catch the fish depending on the size of the boat and location where the fish are located.

It is then transported back to land where it is processed and sold.

Most of the time, Ahi tuna is frozen immediately after catching, so that it retains its moisture and nutrients longer.

What does Ahi tuna taste like?

Ahi tuna is slightly sweet tasting and has a firm texture.

You may notice a slight metallic aftertaste, similar to the texture of lobster tails.

It is best paired with salt, soy sauce, vinegar, or sake (Japanese rice wine).

How long does Ahi tuna last?

The good news is that Ahi tuna actually lasts quite a bit longer than other fish.

Depending on how you prepare it, Ahi tuna can keep in your refrigerator for two weeks.

What is the nutritional value of Ahi tuna?

  • Low in saturated fat
  • High in Vitamin D
  • Rich in omega-3 fatty acids
  • Contains a good amount of protein
  • Includes selenium, potassium, niacin, zinc, iron, copper, and manganese

What are some interesting facts about Ahi tuna?

Here are some interesting tidbits about Ahi tuna:

This fish contains more mercury than almost any other fish, however, even though it is extremely toxic, it does not pose a major threat to your health.

Ahi tuna is an excellent source of magnesium.

Magnesium is essential to maintaining healthy bones and muscles, as well as helping to regulate blood pressure and blood sugar levels.

Because Ahi tuna is rich in omega 3s, it is also a great source of CLA, which promotes weight loss.

CLA also lowers bad LDL cholesterol while increasing good HDL cholesterol.

Outback Ahi Tuna

How To Make the Best Outback Ahi Tuna

Ahi tuna is a widespread species of tuna found in tropical and subtropical oceans.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 156 kcal


  • 1 bowl
  • 1 Pan


  • 1 tsp. Maple syrup
  • 2 tsp. Lemon juice
  • ½ cup Sesame seeds
  • 2 Pieces Ahi Tuna Steaks
  • 2 tsp. Mustard
  • 3 tsp. Coconut oil
  • ½ Tamari sauce
  • 1 tsp. Raw sesame oil
  • ½ tsp. Grated ginger
  • ½ tsp. Paprika


  • Apply mustard paste to both sides of a clean steak.
  • On a plate, spread the sesame seeds and place the ahi tuna pieces in them.
  • Place the mixing bowl aside and allow the spices to penetrate the fish steak.
  • Place a frying pan over medium heat and pour coconut oil.
  • Add the marinated steak pieces to the oil while mixing chili powder to increase the heat level.
  • Cook each side of the steak for 11/2 before flipping it.
  • To make a cream sauce, place tamari sauce onto a plate, add grated ginger then add sesame oil and mix.
  • Serve your sauce along with the prepared tuna steaks or with a salad made with your preferred type of veggie.
  • Squeeze lemon juice on top for a savory flavor.



Calories: 156kcalCarbohydrates: 6gProtein: 4gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 30mgPotassium: 102mgFiber: 2gSugar: 1gVitamin A: 34IUVitamin C: 2mgCalcium: 186mgIron: 3mg
Keyword How To Make the Best Outback Ahi Tuna
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