Van de Kamp Enchiladas using Air Fryer

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Looking for a new dinner idea?

Van de Kamp’s Enchiladas are the perfect dish to make any night feel like a celebration.

With these enchiladas, you’ll get all the flavors of your favorite Mexican restaurant without having to leave home.

You can’t go wrong with Van de Kamp’s Enchiladas.

They’re easy to make, and they always turn out delicious.

Most people know Van de Kamp as an excellent source of frozen fish.

But did you know that they also make some pretty amazing enchiladas?

I discovered this recently when I was looking for something new to make for dinner.

Their enchiladas are made with a delicious red sauce and are stuffed full of cheese and shredded chicken.

They’re the perfect comfort food for a cold winter night.

If you’re looking for an easy and tasty dinner option, I highly recommend giving Van de Kamp’s enchiladas a try.

How to cook Van de Kamp Enchiladas ?

Things you need:

One can of black beans, drained and rinsed

 

1 cup corn

 

One red pepper, diced

 

1/4 cup finely chopped red onion

 

1 tsp ground cumin

 

2 tsp chili powder (use more if you like things spicy)

 

1/2 tsp garlic powder

 

Salt and pepper, to taste

 

1 1/2 cups enchilada sauce

 

8-10 small corn tortillas

 

●1 cup shredded cheddar cheese

 

Step by Step Directions:

1. Preheat your air fryer to 350 degrees F.

2. Mix black beans, corn, red pepper, red onion, cumin, chili powder, garlic powder, and salt and pepper in a large bowl.

3. Pour 1/2 cup of enchilada sauce into the bottom of your air fryer basket.

4. Working with one tortilla at a time, soak it in the enchilada sauce for a few seconds until it’s softened.

5. Fill each tortilla with about 1/4 cup of the black bean mixture and roll them up.

6. Place the enchiladas in the air fryer basket seam-side down and spray them with a bit of enchilada sauce.

7. Cook for 10-12 minutes, or until the tortillas are crispy and the cheese is melted.

Serve immediately.

How is Van de Kamp Enchiladas healthy?

There are many ways to make enchiladas, but everyone agrees that Van de Kamp’s enchiladas are the best.

Though they may seem unhealthy because of their high calorie and fat content, Van de Kamp’s enchiladas are very healthy.

One reason is that Van de Kamp’s uses only the finest ingredients.

Their enchilada sauce is made from fresh tomatoes, and their cheese is organic and low-fat.

In addition, Van de Kamp’s offers several different varieties of enchiladas, so you can always find one that fits your diet.

If you are looking for a healthy enchilada recipe, Van de Kamp’s has you covered.

Their enchiladas are made with whole wheat tortillas and low-fat cheese, and they are served with a side of salsa and sour cream.

This makes them a healthy option for a quick and easy meal.

These enchiladas are a healthy and delicious alternative to your typical Mexican restaurant fare.

They’re packed with fiber and protein and low in calories and carbs.

If you’re looking for a healthy, delicious meal, you can’t go wrong with Van de Kamp’s enchiladas.

So next time you’re in the mood for Mexican food, give them a try!

Nutrition Facts:

Serving Size: 1 enchilada

Calories: 190

Fat: 7 g

Saturated Fat: 3.5 g

Cholesterol: 17 mg

Sodium: 561 mg

Carbohydrates: 24 g

Fiber: 5 g

Sugar: 4 g

Protein: 8 g

What can you serve with Van de Kamp Enchiladas?

Enchiladas are a classic Mexican dish that can be served with various toppings and sides.

Some popular choices include sour cream, guacamole, and pico de gallo.

But what else can you serve with them?

Here are a few ideas:

Refried beans: These are a classic side dish for enchiladas.

They’re simple to make and go well with the Mexican flavors in the enchiladas.

Spanish rice: Another classic Mexican side dish, Spanish rice is an excellent choice with enchiladas.

It’s simple to make and pairs well with the flavors in the enchiladas.

Shredded lettuce and tomatoes: A healthy and refreshing topping for your enchiladas.

Shredded lettuce and tomatoes add a bit of crunch and freshness to the dish.

Sour cream: A classic topping for enchiladas, sour cream adds a creamy and tangy flavor to the dish.

Guacamole: Guacamole is a popular topping for enchiladas.

It’s made with avocados, lime juice, and salt, and it adds a delicious and creamy flavor to the dish.

Pico de gallo: Pico de gallo is a salsa made with tomatoes, onions, jalapeno peppers, and cilantro.

It adds a spicy and flavorful topping to your enchiladas.

Salsa: Another classic pairing is salsa.

You can either use store-bought salsa or make your own.

Papas fritas: If you’re looking for a crunchy side dish, try papas fritas.

They’re easy to make and go great with the spicy enchiladas.

There are many other options, so you can choose whatever sounds best to you.

Try something new. You might just find a new favorite dish.

Frequently Asked Questions

What meal are enchiladas eaten?

Enchiladas are typically eaten as a main dish but can also be eaten as a side dish.

Enchiladas can be filled with various ingredients, including meat, cheese, and vegetables.

They are then covered in a sauce made from chili peppers and tomato sauce.

Enchiladas can be served with sour cream, guacamole, and other toppings.

What kind of cheese do Mexican restaurants use in enchiladas?

Mexican restaurants typically use American cheese in their enchiladas.

This cheese is mild in flavor, melts quickly, and has a creamy texture.

It is also affordable and readily available.

If you are looking for a more authentic Mexican dining experience, you may want to ask the restaurant if they can use a different type of cheese in your enchiladas.

Some popular choices include queso fresco, panela, or cotija.

These cheeses have a more robust flavor and a firmer texture than American cheese.

They may be a bit more expensive, but they are worth trying!

Are enchiladas better with corn or flour tortillas?

This is a question that many people have debated for years.

Some people believe that corn tortillas are the only way to go, while others think flour tortillas make a better enchilada.

So, which is it?

Well, the answer to this question depends on your preference.

Some people prefer the flavor and texture of corn tortillas, while others find that flour tortillas are more filling.

In the end, it comes down to personal preference.

If you’re looking for a classic enchilada recipe, we recommend corn tortillas.

However, if you want to try something a little different, we suggest giving flour tortillas a try.

Are homemade enchiladas fattening?

This is a question that many people may ask, and the answer is not always clear.

The main reason that this dish can be potentially fattening is that it is often made with high-fat ingredients, such as cheese and sour cream.

However, if you make your enchiladas with healthy ingredients, they can be a nutritious and low-calorie meal.

For example, you can use whole-wheat tortillas, low-fat cheese, and diced tomatoes instead of sour cream.

You can enjoy this delicious dish without worrying about packing on the pounds by making a few simple swaps.

So go ahead and give homemade enchiladas a try – just be sure to make them healthy!

Are chicken enchiladas high in cholesterol?

That’s a question that many people might ask, and the answer is – it depends.

Chicken enchiladas can be high in cholesterol if made with cream-based sauce, but they can also be low in cholesterol if made with a tomato-based sauce.

In general, chicken is a low-cholesterol protein, and enchiladas are low-fat dishes made with whole wheat tortillas.

So, if you make your chicken enchiladas at home, you can control the ingredients and keep the cholesterol content low.

How many calories are in a chicken enchilada with cheese?

This is a question that many people may ask, especially if they are trying to watch their calorie intake.

The answer, however, may not be as straightforward as one might think.

Chicken enchiladas can vary significantly in calories, depending on the ingredients and preparation methods used.

For example, a chicken enchilada made with a corn tortilla, refried beans, and shredded cheese will likely have fewer calories than one made with a flour tortilla, sour cream, and sliced olives.

Additionally, the amount of cheese added to an enchilada can also make a big difference in calorie count.

There is no single answer to this question.

The number of calories in a chicken enchilada with cheese will vary depending on the specific ingredients and preparation methods.

However, on average, a chicken enchilada with cheese is likely to have around 350-400 calories.

Van de Kamp Enchiladas

Van de Kamp Enchiladas using Air Fryer

Van de Kamp's Enchiladas are the perfect dish to make any night feel like a celebration. With these enchiladas, you'll get all the flavors of your favorite Mexican restaurant without having to leave home.
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Main Course, Side Dish
Cuisine American
Servings 1
Calories 1182 kcal

Equipment

Ingredients
  

  • 1 black beans drained and rinsed
  • 1 cup corn
  • 1 red pepper diced
  • 1/4 cup red onion
  • 1 tsp ground cumin
  • 2 tsp chili powder use more if you like things spicy
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 1/2 cups enchilada sauce
  • 8-10 corn tortillas
  • 1 cup shredded cheddar cheese

Instructions
 

  • Preheat your air fryer to 350 degrees F.
  • Mix black beans, corn, red pepper, red onion, cumin, chili powder, garlic powder, and salt and pepper in a large bowl.
  • Pour 1/2 cup of enchilada sauce into the bottom of your air fryer basket.
  • Working with one tortilla at a time, soak it in the enchilada sauce for a few seconds until it’s softened.
  • Fill each tortilla with about 1/4 cup of the black bean mixture and roll them up.
  • Place the enchiladas in the air fryer basket seam-side down and spray them with a bit of enchilada sauce.
  • Cook for 10-12 minutes, or until the tortillas are crispy and the cheese is melted.

Nutrition

Calories: 1182kcalCarbohydrates: 153gProtein: 48gFat: 48gSaturated Fat: 23gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gCholesterol: 113mgSodium: 1951mgPotassium: 1254mgFiber: 24gSugar: 24gVitamin A: 7280IUVitamin C: 166mgCalcium: 1023mgIron: 7mg
Keyword Van de Kamp Enchiladas using Air Fryer
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