Don’t sweet potato pies, like the ones that recall your grandma’s own delicious recipe, make your mouth water?
Many of us have warm memories of those sweet potato pies.
Our grandma’s love made the pie heavenly, and her personal touch made it so delicious.
I can still remember its sweet aroma coming out of the oven when she took it out and put it on the kitchen table to cool down.
Fortunately, the old tradition is still alive in many families, with their grandma’s old-fashioned sweet potato pie recipe surviving generations.
You can recreate your grandma’s best holiday dish with this sweet potato pie recipe.
It’ll bring back many fond memories since it’s an absolute hit at dinner parties and makes for a delicious late-night snack too.
How to Make Grandma’s Old Fashioned Sweet Potato Pie
Here’s a vintage recipe for Grandma’s old-fashioned sweet potato pie recipe that’s easy to whip up and sure to become a fall favorite.
What you’ll Need:
●One 9-inch pie crust, unbaked
●Two cups sweet potatoes, cooked, peeled, and mashed
●One cup sugar (white)
●A half-cup of unsalted butter warmed to room temperature
●Two eggs (large)
●Evaporated milk, half a cup
●One tablespoon all-purpose flour (unbleached)
●One tsp vanilla extract
●1/4 teaspoon salt
●1/2 teaspoon cinnamon powder
●Nutmeg (1/4 teaspoon)
●1/4 teaspoon ginger powder
●A serving of whipped cream
1.Set the oven temperature to 350°F (175°C) before cooking.
2.Roll out the unbaked pie dough in an oiled pie dish and put it aside.
3.Mix in the smoothly mashed sweet potato and butter in a large bowl.
Use a hand mixer or a stand mixer to beat until soft and creamy.
4.Add white sugar, eggs, evaporated milk, flour, vanilla extract, salt, cinnamon powder, nutmeg, and ginger powder.
Beat this mixture on medium speed until it is frothy and thickened slightly (2-3 minutes).
5.Fill the unbaked pie crust with sweet potato filling.
Pop it in your pre-heated oven and bake for about one hour until set in the middle.
6.Check for doneness with a knife or toothpick, and if it comes out clean, Grandma’s old-fashioned sweet potato pie recipe is ready.
7.Remove from oven and allow it to cool before cutting it into slices.
Add whipped cream before serving and enjoy.
Grandma’s old-fashioned sweet potato pie recipe will make any other sweet potato pie recipe or dessert seem weird by comparison.
It’s rich, velvety, and utterly smooth. The flavor is just as beautiful as the color, too.
How to Store Grandma’s Old-fashioned Sweet Potato Pie
It would be awful to have a tasty sweet potato pie go bad before you can finish it.
If you want to keep the pie for a few days, there are some things you can do to prevent the flavor from degrading or the texture from getting soggy.
1.After cooling, wrap the potatoes in a piece of foil or baking paper, and put them in the fridge.
By covering it well, you reduce the amount of airflow that would make it stale.
The pie will keep for three to four days, if not longer.
2.Alternatively, you can freeze the food, but that is not necessary if you plan to eat it all within a week.
Nutrition Facts of Grandma’s Old-fashioned Sweet Potato Pie
Grandma’s old-fashioned sweet potato pie recipe is full of delicious goodness, with a little bit of naughty.
Here’s why it’s a whole lot better than the packet mix version.
Grandma’s old fashioned sweet potato pie recipe contains;
●509.9Kcal of calories
●69.78 mg of total carbs (23%)
●2.9mg of dietary fiber (12%)
●7.45mg of protein (15%)
●138.3 mg calcium (14%)
●21% Vitamin A
Health Benefits of Grandma’s Old Fashioned Sweet Potato Pie
While I’ve always been a fan of sweet potato pie, it turns out that there’s much more to the spud than meets the eye (and the taste buds).
Some people might associate sweet potatoes with holiday meals, but the truth is that these tasty tubers are highly nutritious.
These tasty tubers are healthy and deliver a wide range of health benefits.
Here are the health benefits of this classic Thanksgiving dessert.
1.Grandma’s old-fashioned sweet potato pie recipe contains an amazing amount of nutrients such as vitamin C and carotenoids, which may promote healthy vision.
It contains nutrients that nourish the optic nerve, replenish blood, soothe the nerves and eyelids, and improve the functioning of the optic nerve system.
Plus, it can treat both nyctalopia and cataract.
The pie has a complete vegetable protein profile of any other starchy food.
Most of its total protein consists of sporamins, a unique protein with antioxidant properties.
2.It contains a unique blend of amino acids rarely found in other foods.
Thus, they may provide your body with all the essential amino acids required to function properly.
3.Sweet potato pie is also rich in antioxidants that help protect your immune system.
4.Grandma’s old-fashioned sweet potato pie contains small omega-3 fatty acids essential for brain health and heart care.
5.Sweet potatoes get their sweet flavor from natural sugars called glucose, hard to come by in fruits and vegetables but rich in sweet potatoes.
The glucose is converted into energy much more efficiently than the glucose found in other fruits or vegetables.
The History of Grandma’s Old Fashioned Sweet Potato Pie
Grandma’s old-fashioned sweet potato pies have a colorful history, just as the pies you can make today.
Between the 1770s and 1850s, enslaved Black people in the United States cultivated sweet potatoes.
Their masters forced them to work on plantations and grow gardens, where they brought their African knowledge of growing, harvesting, and cooking the tubers to America.
During the 1800s, sweet potato pie became a popular dessert throughout the country, yet mainly remained a Southern delicacy due to lack of supplies for shipping.
However, by 1925, when commercial refrigerated trucks were invented, candied sweet potato flavors began spreading across America, with different pumpkin and pecan pie versions popping up in stores everywhere.
It led to sweet potatoes being used more frequently as a base for cakes and pies rather than simple desserts at harvest time.
Nowadays, you can find many variations of the beloved dessert in dessert shops across America, and there’s no limit to what you can do with it.
The American South associates the dessert with family gatherings, church suppers, and holiday meals.
As such, many southern families have passed down favorite grandma’s old-fashioned sweet potato pie recipes from one generation to another.
For this reason, the recipes can vary based on additions or subtractions over time.
You can cook typical sweet potatoes used in sweet potato pie in a way that provides excellent moisture content than normal yams.
Grandma’s old-fashioned sweet potato pie recipe still has its charm.
It has a wonderful texture and flavor and is one of the best-tasting recipes ever.
The recipe is the best you can make from scratch, using only a few ingredients, yet super delicious and creamy, leaving everyone asking for more.
Grandma’s Old Fashioned Sweet Potato Pie Recipeː A Secret to a Perfect Sweet Potato Pie
- 1 oven
- 1 9- inch pie crust
- 2 cups sweet potatoes
- 1 cup white sugar
- 1 half-cup unsalted butter
- 2 eggs
- Half cup Evaporated milk
- 1 tablespoon all-purpose flour
- 1 tsp vanilla
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon powder
- 1/4 teaspoon Nutmeg
- 1/4 teaspoon ginger powder
- 1 serving whipped cream
- Set the oven temperature to 350°F (175°C) before cooking.
- Roll out the unbaked pie dough in an oiled pie dish and put it aside.
- Mix in the smoothly mashed sweet potato and butter in a large bowl.
- Use a hand mixer or a stand mixer to beat until soft and creamy.
- Add white sugar, eggs, evaporated milk, flour, vanilla extract, salt, cinnamon powder, nutmeg, and ginger powder.
- Beat this mixture on medium speed until it is frothy and thickened slightly (2-3 minutes).
- Fill the unbaked pie crust with sweet potato filling.
- Pop it in your pre-heated oven and bake for about one hour until set in the middle.
- Check for doneness with a knife or toothpick, and if it comes out clean, Grandma’s old-fashioned sweet potato pie recipe is ready.
- Remove from oven and allow it to cool before cutting it into slices.
- Add whipped cream before serving and enjoy.