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Sweet potato fritters are a delicious, healthy snack or side dish.
They are made by grating sweet potatoes and mixing them with spices, flour, and eggs.
The mixture is then formed into patties and air fried until crispy.
The air fryer is a great way to make sweet potato fritters because it cooks them evenly and results in a crispy outside and fluffy inside.
The air fryer uses hot air to cook the food, so there is no need for oil or butter.
This makes these fritters a healthier option than those that are deep-fried.
Sweet Potato Fritters in the Air fryer is a quick, healthy, easy-to-make recipe.
It can also be made vegan by substituting the eggs with flaxseed or chia seeds.
It only takes 10 minutes of prep time, 5 minutes cooking time in an air fryer, and 20-30 minutes total cook time.
This recipe is perfect for a quick snack or easy dinner.
Things you must need for making Sweet Potato Fritters:
Step by Step Instructions:
1. To make sweet potato fritters in the air fryer, start by grating two cups of sweet potatoes.
Then, mix in one teaspoon of ground cumin, chili powder, and one tablespoon of flour.
Add one egg and mix everything well.
2. Spray the avocado oil cooking spray into the air fryer basket.
Scoop 1/4 cup of the sweet potato mixture and form it into a patty—place in the air fryer.
3. Heat oil in an air fryer at 390 degrees F.
Scoop 1/4 cup batter per fritter and place in the air fryer.
4. Cook for 5 minutes, or until golden brown and crispy.
Repeat with the remaining mixture.
5. Serve with your favorite dipping sauce.
The sweet potato fritters can also be made ahead of time and stored in the refrigerator.
Just reheat in the air fryer before serving.
This recipe is perfect for a quick and easy snack or dinner.
How Sweet Potato Fritters good for health?
Sweet potato fritters are perfect for a healthy breakfast or snack.
Made with just a few simple ingredients, they’re packed with nutrients and flavor.
Here are some of the health benefits of sweet potato fritters:
They’re high in fiber.
One serving of sweet potato fritters provides 5 grams of fiber, 20% of the recommended daily intake.
Fiber is essential for digestive health, heart health, and weight management.
They’re a good source of vitamins and minerals.
Sweet potato fritters are a good source of vitamins A, C, and E and minerals like potassium and magnesium.
They’re low in calories.
A serving of sweet potato fritters contains only 130 calories.
Sweet potato fritters are gluten-free, making them a good choice for people with gluten sensitivities or allergies.
They’re vegan and vegetarian-friendly.
Sweet potato fritters are vegan and vegetarian friendly, making them an excellent option for people who follow those diets.
Sweet potato fritters are not only healthy, but they’re also delicious.
They make a great breakfast or snack option.
Serving size: 1 fritter
Fat: 7 g
Saturated fat: 1.5 g
Cholesterol: 46 mg
Sodium: 270 mg
Carbohydrates: 13 g
Fiber: 5 g
Sugar: 3 g
Protein: 4 g
What to serve with Sweet Potato Fritters?
Well, that all depends on what you’re in the mood for.
If you want something savory to go with your sweet potato fritters, you could try serving them with a side of bacon or sausage.
Or, if you’d prefer something a little bit healthier, you could try pairing them with a side of fresh fruit or vegetables.
1. Grilled steak or chicken:
If you’re looking for a delicious and protein-packed meal to serve alongside your sweet potato fritters, look no further than grilled steak or chicken.
Both options are easy to prepare and go great with the slightly sweet and crispy fritters.
Plus, they’ll help fill you up and keep you satisfied until dinner is over.
2. Roasted vegetables:
Another excellent option for a side dish is roasted vegetables.
This easy-to-make dish can be tailored to your liking, and it pairs perfectly with the slightly sweet and earthy taste of sweet potato fritters.
Plus, it’s a great way to get in some extra vitamins and minerals.
If you’re looking for a light and refreshing side dish to serve with your sweet potato fritters, consider making a big batch of slaw.
Made with shredded cabbage and a simple dressing, this dish is tasty and healthy.
Plus, it’s perfect for those hot summer days.
Craving something salty?
Why not serve up a bowl of popcorn alongside your sweet potato fritters?
Popcorn is a great snack option that’s both satisfying and healthy.
Plus, it’s a great way to use up any leftover corn kernels you may have.
5. Ranch dressing or honey mustard dipping sauce:
Try ranch dressing or honey mustard for a dipping sauce with your sweet potato fritters.
Both sauces are easy to make and taste great with the crispy fritters.
No matter what you decide, I’m sure you’ll love the combination of sweet and savory flavors that the sweet potato fritters provide!
Should sweet potatoes be soaked before frying?
That’s a question that has many people stumped.
The answer, however, is a resounding “yes!”
Soaking the sweet potatoes before frying them will help remove some of the starch and improve the dish’s overall flavor.
There are a few different ways to soak sweet potatoes before frying them.
One option is to soak them in cold water overnight.
You can also soak them in hot water for 30 minutes if you’re short on time.
Once the sweet potatoes have been soaked, it’s time to fry them.
To do this, heat some oil in a pan over medium-high heat.
Add the sweet potatoes to the pan and cook them for about 2 minutes per side, or until golden brown and crispy.
Serve with your favorite dipping sauce and enjoy!
How many calories are in sweet potato fritters?
There is no one definitive answer to this question, as the number of calories in sweet potato fritters can vary depending on the recipe you use.
However, on average, a serving of sweet potato fritters typically contains around 150-200 calories.
So if you’re looking to enjoy a healthier snack option that’s still packed with flavor, sweet potato fritters are a great choice!
How do you Recrisp fritters?
There are a few ways to re-crisp fritters.
If they’re fresh and still warm, you can place them in a hot oven (around 200 degrees Fahrenheit) for 5-10 minutes.
If they’re cold or have been refrigerated, you can microwave them for about 20 seconds.
You could also place them in a frying pan over medium heat for a few minutes until they’re warm and crispy again.
Whichever method you choose, fritters are best eaten fresh and hot!
Sweet Potato Fritters in the Air fryer
- 1 sweet potato
- 2 eggs beaten
- 1/2 teaspoon salt
- ½ cup almond flour
- ¼ cup diced onions
- ½ tablespoon olive oil
- ½ teaspoon ground black pepper
- ¼ teaspoon ground turmeric
- oil cooking
- To make sweet potato fritters in the air fryer, start by grating two cups of sweet potatoes.
- Then, mix in one teaspoon of ground cumin, chili powder, and one tablespoon of flour.
- Add one egg and mix everything well.
- Spray the avocado oil cooking spray into the air fryer basket.
- Scoop 1/4 cup of the sweet potato mixture and form it into a patty—place in the air fryer.
- Heat oil in an air fryer at 390 degrees F.
- Scoop 1/4 cup batter per fritter and place in the air fryer.
- Cook for 5 minutes, or until golden brown and crispy.
- Repeat with the remaining mixture.
- Serve with your favorite dipping sauce.
- The sweet potato fritters can also be made ahead of time and stored in the refrigerator.
- Just reheat in the air fryer before serving.
- This recipe is perfect for a quick and easy snack or dinner.