Whether you’re making homemade pizza or whipping up a batch of muffins, chances are you use powdered milk in your cooking—sometimes even substituting it for fresh milk on occasion.
But while it can be an easy way to get enough protein into your diet (and avoid buying pricey cartons of whole milk), using powdered milk is not without its drawbacks.
For instance, since powdered milk is just a powder, there’s no real chance that it will ever turn sour like fresh milk.
It also tends to be cheaper than fresh milk, which can make it tempting to use more of it when you don’t need it.
And powdered milk might not always be readily available depending on where you live, which could lead to frustration and wasted money.
Is powdered milk a good substitute for fresh milk?
Powdered milk may be convenient, but it doesn’t exactly replace fresh milk on par with the taste and texture.
If you’re trying to replicate fresh milk, you may want to consider other ways to add protein to your meals instead, such as using meat or dairy alternatives.
What are the benefits of powdered milk?
If you do decide to use powdered milk, though, there are plenty of reasons why you might want to try it.
One major benefit is the convenience factor.
You won’t have to go out to buy milk every time you want to cook something that requires milk, because you already have it on hand.
Another perk is that powdered milk is usually less expensive than buying fresh milk.
Since it comes from a powder form, it’s much easier to store and transport than milk that must be kept refrigerated (which is why you often see powdered milk sold in smaller containers).
Does powdered milk have the same nutritional value as fresh milk?
The most significant difference between powdered milk and fresh milk is the amount of fat in each.
While powdered milk contains about 2 grams of fat per serving, regular milk can contain anywhere from 3 to 4 grams per cup (or 8 to 12 grams per glass).
That means that if you use powdered milk to replace all of your fresh milk, you’ll still consume around half the fat in a given meal, which is generally considered healthy.
However, if you choose to reduce the amount of fat in your meals by switching to powdered milk instead, you’ll need to watch your intake carefully.
While powdered milk itself isn’t low-fat, you can easily cut down on the fat in your food by choosing lower-calorie toppings or swapping out creamier cheeses for others that aren’t quite as rich.
In addition, you can boost your nutrition by adding extra ingredients like fruits or vegetables.
How does powdered milk compare to fresh milk in terms of taste?
When you first pour a container of powdered milk into your blender, it may seem pretty bland.
Even after you blend it well, it can taste slightly off compared to fresh milk.
But after a few seconds in your mouth, a creamy flavor starts to develop, and it becomes more enjoyable to drink.
You can also try this recipe with powdered milk : The Best Milkshake Recipe Without Ice Cream
How long does powdered milk last?
Powdered milk typically keeps indefinitely at room temperature, and can remain edible for several months if properly stored.
When you open a new container, stir the mixture until it’s completely dissolved.
Then transfer it to another container or seal it in an airtight container before storing it away.
You can keep powdered milk in the fridge for up to six months, but make sure to take it out of the refrigerator at least two hours before using it.
How should powdered milk be stored?
Make sure that the packaging that you use to store your powdered milk is sealed tightly against any moisture or oxygen that could cause it to spoil faster.
Ideally, you should store your powdered milk in an airtight container, especially if you’re planning to use it within a couple weeks.
As an alternative, you can freeze it if you plan to use it sooner than that.
Just thaw it in the refrigerator overnight before using it.
What are some recipes that call for powdered milk?
You can use powdered milk to create countless types of dishes.
Some popular uses include baking cakes, pancakes, and waffles, as well as whipping up quick smoothies and soups.
It works particularly well in sauces and gravies, too.
What are some substitutes for powdered milk?
Most people probably assume that the only option for substituting powdered milk is water or unsweetened soy or almond milk.
This isn’t the case, though.
You can actually use many different foods to replace powdered milk, including eggs, bread crumbs, oatmeal, mashed potatoes, and even peanut butter!
How can I tell if powdered milk has gone bad?
Powdered milk can become stale quickly, but it’s important to check it periodically to ensure that it hasn’t gone bad.
The best way to do this is to place a small amount of powdered milk into a bowl of warm water.
Stir it gently with a spoon until it dissolves fully.
If the powder doesn’t dissolve completely, then your powdered milk is likely old.
Where can I buy powdered milk?
There are several places where you can purchase powdered milk online.
Amazon is probably the largest retailer of powdered milk products, but Walmart and Target also sell them.
Make sure to search for “milk powder” rather than “powder milk,” because powdered milk is specifically packaged and labeled according to its formula.
The Best Milkshake Recipe Without Ice Cream
- 1 chilled glass
- 3 bananas sliced and frozen
- 1 cup almond milk
- 2 tablespoons cacao powder
- 1 teaspoon vanilla extract
- Pinch salt
- Add the bananas, almond milk, cacao powder or cocoa powder, vanilla extract, and salt to a blender.
- Blend on high until smooth and creamy.
- Pour into glasses and enjoy as is or top with whipped cream, chocolate chips or shavings, and cacao nibs.
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