In today’s world, the vast majority of people are health-conscious and continuously seek methods to enhance their physical health.
And what could be more refreshing than cold, creamy ice cream on a hot day?
But before indulging, you should check the calorie content.
A single scoop of commercial ice cream can have as many as 250 calories!
If you’re watching your weight, that’s a lot of calories taken in at once.
Fortunately, there are ways to enjoy ice cream without worrying about the extra pounds.
You can make your low-calorie ice cream at home using healthy ingredients.
With this recipe, you can have your cake and eat it too – without the guilt!
Ingredients
- 1 cup skimmed milk
- 1/2 cup sugar
- 1/2 teaspoon vanilla extract
- 1 cup plain yogurt
- 1 cup frozen berries or fruit of your choice
Why use skimmed milk?
Skimmed milk is a good choice for this recipe because it’s lower in fat and calories than whole milk.
It also contains more calcium, which is excellent for your bones.
Thus, you can have a guilt-free ice cream treat that’s also good for your health!
Why use sugar?
This recipe only uses a small amount of sugar to sweeten the ice cream.
You can use any sweeteners, such as honey or artificial sweeteners.
However, sugar is still the best choice because it gives the ice cream a smooth texture.
Why use yogurt?
Yogurt is a healthy alternative to cream because it contains live cultures that benefit your gut health.
It’s also lower in fat and calories, so you can enjoy healthier ice cream without sacrificing taste.
Why use vanilla extract?
Vanilla extract is a natural flavoring that can add a delicious flavor to your ice cream.
It’s also rich in antioxidants, which can help protect your cells from damage.
What fruit of your choice is needed?
You can use any frozen berries or fruits that you like.
This recipe uses strawberries, but you can also try other fruits such as raspberries, blueberries, or blackberries.
Step By Step Instructions
1. Step one is to take a large bowl and whisk the milk, sugar, and vanilla extract together until the sugar has dissolved.
2. Then, add the yogurt and whisk until it’s smooth.
3. Next, add the frozen berries or fruit of your choice and stir until evenly mixed.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. Serve immediately or store in a freezer-safe container for later.
Enjoy your delicious and healthy low-calorie ice cream!
You can have it as a snack or dessert without feeling guilty about the calories.
With this recipe, you can keep calm and stay in shape simultaneously!
Notes
- If you don’t have an ice cream maker, you can still make this recipe by placing the mixture in a freezer-safe container and freezing it for several hours.
- Just stir it every few hours to prevent the formation of ice crystals. You may also want to add more milk or yogurt if the mixture is too thick.
- You can use heavy cream instead of skimmed milk if you want creamier ice cream. However, this will also increase the calorie content.
- If you want sweeter ice cream, you can add more sugar or honey to taste. You can also top it with chocolate chips, sprinkles, or other toppings of your choice.
Serving tips
This low-calorie ice cream is best served immediately after churning.
You can store it in a freezer-safe container.
Stir it every few hours to prevent crystals. Serve it with fresh fruits or toppings.
Storage Instructions
There are 3 ways you can store your low-calorie ice cream:
- In the freezer: If you want to store your ice cream in the freezer, put it in an airtight and freezer-safe container. It will last for up to 2 months.
- In the fridge: You can also store your ice cream in the fridge, but it will only last for up to 1 week.
- At room temperature: Room temperature is not ideal for storing ice cream because it will melt quickly. However, you can store it in the fridge for up to 2 hours.
To defrost your ice cream, leave it at room temperature for 30 minutes to 1 hour.
You can also put it in the fridge for a few hours.
Do not microwave it because this will change the texture of the ice cream.
If you want to ensure your ice cream is always fresh, you can store it in the freezer and scoop out only what you need.
This way, you’ll always have fresh and delicious ice cream!
How do they make low-calorie ice cream?
By using unique ingredients and techniques, manufacturers can create a delicious, low-calorie product with all the flavor and creaminess of traditional ice cream.
What’s in low-calorie ice cream?
Most commercial brands of low-calorie ice cream use one or more of the following as substitutes for full-fat cream and milk:
- Water
- Skim milk
- Nonfat milk solids
- Sugar
- Corn syrup
- Artificial sweeteners
- Stabilizers and emulsifiers
What’s the difference between low-fat and nonfat ice cream?
The main difference is in the fat content.
Low-fat ice cream must have no more than 3 grams of fat per serving, while nonfat ice cream is required to have less than 0.5 grams of fat per serving.
Is low-calorie ice cream as good as regular ice cream?
While it may not be quite the same as its full-fat counterpart, low-calorie ice cream can still be a delicious and satisfying treat.
Thanks to advances in food technology, many delicious low-calorie ice cream options are now available.
What is the best ice cream when on a diet?
When trying to lose or maintain a healthy weight, choosing an ice cream low in calories and fat is essential.
There are many delicious low-calorie ice creams on the market, so be sure to read labels carefully to find one that meets your needs.
Is there a healthy version of ice cream?
While there is no “healthy” ice cream, some brands are lower in calories and fat than others.
Be sure to read labels carefully to find an ice cream that fits your diet.
Low-Calorie Ice Cream Recipe
Equipment
- 1 freezer
Ingredients
- 1 cup skimmed milk
- 1/2 cup sugar
- 1/2 teaspoon vanilla extract
- 1 cup plain yogurt
- 1 cup frozen berries
Instructions
- Step one is to take a large bowl and whisk the milk, sugar, and vanilla extract together until the sugar has dissolved.
- Then, add the yogurt and whisk until it’s smooth.
- Next, add the frozen berries or fruit of your choice and stir until evenly mixed.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Serve immediately or store in a freezer-safe container for later.
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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