25 Best Keto Salad Dressing Recipes

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The heightened sugar content in this mustard also contributes to offsetting the overall sourness of the dressing.

If you’re looking for something to make at home, you can’t go wrong with these easy and delicious keto salad dressing recipes.

Many people think keto is all about salads and leafy greens.

And while that’s certainly part of the equation, there’s also room for awesome dressings in your keto diet meal plan.

So, if you’re looking for some new salad dressing recipes to add to your list, you might want to double check that you’ve got a full bottle of olive oil in the pantry.

The good news is that it doesn’t have to be expensive olive oil!

I’ve found some fantastic options on this list of keto salad dressing recipe recipes.

You may not need as many as you think.

But these recipes will certainly add a lot of flavor to any dish.

25 Best Keto Salad Dressing Recipes

1. Honey Mustard Vinaigrette Salad Dressing

The first thing you’ll notice about this dressing is how thick and creamy it is.

Honey mustard, vinegar, white wine, garlic, and salt all come together in a perfect medium.

This recipe yields the most delicious salad dressing.

It’s so good that I couldn’t stop eating it even when I knew it was bad for me!

2. Keto Russian Salad Dressing Recipe

If you’ve ever had a salad with ketchup, mustard, and sugar-based dressing, it was probably the worst thing you’d ever experienced.

This keto Russian salad dressing is similar in taste to any of the above options.

It also has cayenne pepper, garlic powder, onion powder, and red wine vinegar.

The only difference is that this one has no sugar added.

So if you want a bit more kick, try adding another dash of hot sauce or red pepper flakes.

3. Keto Lemon Poppyseed Dressing

If you’ve ever had a salad that had too much dressing and tasted off, this is the recipe for you.

Poppyseed dressing is very mild, but when mixed with fresh ingredients like bell peppers and onions, it does add a lovely kick.

Not only is the dressing thick and creamy, but the poppyseed seeds make the whole thing even more addicting.

You can even use this as an appetizer or side dish. Just be sure you keep a canister of this stuff handy in case guests show up!

4. Apple Cider Vinegar Salad Dressing Recipe

Crisp apples and creamy apple cider vinegar are a match.

They’re perfect for salads, sandwiches, and even your own favorite dishes.

This dressing is the perfect addition to any salad and makes it easier than you can imagine.

It has plenty of protein from the nuts, seeds, and beans, but there’s also a healthy dose of vitamins C and K.

It’s all under one roof!

5. Keto Thousand Island Dressing

Thousand Island may not be the first thing that comes to mind when you think of keto, but this is one dressing I’ll always make.

It’s creamy and has just a touch of spice from the mustard and paprika.

The best part? It’s ready in less than 10 minutes.

6. Keto Caesar Salad Dressing Recipe

Meyer’s Caesar salad dressing has been a staple of my kitchen for years.

It is so versatile, and I use it for everything from marinades to glaze.

But this keto caesar dressing recipe takes things up a notch!

Using just five ingredients to make, you can have your salad ready in no time.

And the best part?

It is low-carb, gluten-free, and keto-friendly.

You can have this on hand anytime your cravings hit.

7. Keto Balsamic Salad Dressing

This keto balsamic salad dressing is the perfect mix of citrusy, savory, and sweet.

It’s also a great way to use up all those leftover summer ingredients you have on hand.

The best part is that it only has six ingredients!

The rest are pantry staples – vinegar, olive oil, honey, red pepper flakes, salt, and garlic powder.

It’s simple.

It’s healthy.

And it tastes fantastic.

8. Keto Blue Cheese Dressing Recipe

Looking for a keto blue cheese dressing replacement?

This paleo-friendly recipe is proof that you can have your veggies and eat the same thing.

It’s creamy, tangy, savory, and full of flavor.

Every bite has a unique taste but will keep your palate satisfied.

9. Keto Jalapeño Avocado Ranch Dressing

To me, ranch dressing is the perfect mix of tangy and creamy.

It’s salty and sweet but not overwhelming, thanks to the addition of avocado.

Add a few jalapeños to the mix, though, and you’ll get a kick of spice that makes it into this recipe.

And yes, it is spicy!

The flavor doesn’t take long to hit your mouth with a zesty bite.

However, you might have a few moments where you have to lick your lips as well.

10. Low Carb Keto Thousand Island Dressing Recipe

Looking for something spicy and creamy?

This Thousand Island dressing is the perfect remedy to your next meal!

The dressing pairs perfectly with all types of meat, fish, and veggies.

It’s low in carbs but high in flavor.

And it’s keto-friendly!

With only three ingredients (keto mayo, sour cream, and olive oil) you can whip this up in no time.

I like to use my homemade copycat recipe for this because I find that the store-bought version tastes great but is too bland.

Plus, they often don’t have enough good ingredients on their lists.

11. Keto Red Wine Vinegar Salad Dressing

This is a keto red wine vinegars salad dressing, and it’s not just scrummy!

It’s also healthy, too.

It has the perfect combination of sweet, tangy, and salty flavors.

The olive oil, red wine vinegar, balsamic vinegar, garlic powder, salt, pepper, and lemon juice make this dressing incredibly tasty.

Add lots of chopped fresh herbs to coat your salad leaves and enjoy!

12. Creamy Cilantro Lime Dressing

Here’s another dressing that takes only 15 minutes to make.

It’s so simple, but the flavors are phenomenal.

Dressing is a two-ingredient affair, and all you need is cilantro, lime juice, garlic powder, and olive oil.

It’s tangy, sweet, tart, and full of herbs.

The aroma alone makes me want to eat it straight out of the jar.

You can use the dressing on everything from tacos to chicken wings to burgers.

I know this one will be a hit with everyone!

13. Honey Dijon Vinaigrette Dressing

If you’ve ever had a salad dressing from the grocery store, you know how creamy it can be.

This honey and Dijon vinaigrette dressing is just as rich and creamy!

It has so much flavor that even your pickiest eaters will love to devour this salad.

The best part?

This recipe doesn’t use any oil or butter!

It just makes the dressing absolutely delicious.

13. Simple Honey and Lemon Vinaigrette Dressing

This simple honey and lemon vinaigrette dressing is light and refreshing.

As if that wasn’t good enough, it’s also insanely easy to make.

Whether you want to use it for your next homemade picnic or for your next BBQ, this honey-Dijon dressing is also great for dipping.

14. Hibachi Restaurant Ginger Dressing

If you love the taste of teriyaki and would like something more unique for your next sushi or sashimi, try the ginger dressing.

It’s very similar in texture to a teriyaki sauce that you might find in a Japanese grocery store, but it has an added flavor to make it extra special.

You’ll add soy sauce and maple syrup for sweet and savory flavors, plus ginger for a nice zingy touch.

Serve with fresh or frozen veggies – any will do!


15. Chicken Shawarma Salad With Tahini Dressing

Shawarma is a Middle East-inspired dish consisting of meat, seasoned with spices and smothered in a creamy tahini dressing.

I think that’s exactly what this salad is – a savory medley of chicken, veggies, and spices.

It’s pretty tasty by itself, but to really pop it out of the box, add some salad!

Tahini dressing adds an extra richness you don’t get from mayo or yogurt.

16. Italian Keto Antipasto Salad Recipe

When it comes to a summertime salad, this Italian antipasto salad is quite the beauty.

A mix of fresh veggies, tomatoes, and olives, this is a simple but filling dish.

It’s also loaded with herbs and spices that add so much flavor.

This dish will be sure to please even the pickiest of eaters!

17. Keto Big Mac Salad

This salad is so delicious, you won’t even miss the bun.

It’s a keto-friendly Big Mac with all the fixings.

It has lettuce, pickles, tomatoes, onions, and more (for those who prefer it with more veggies).

If that doesn’t sound good enough for you – it also has a fried egg on top!

It’s a complete meal and takes just 15 minutes to make.

18. Keto Cobb Salad

If you’re on the hunt for a keto-friendly weeknight meal, this cobb salad is an excellent option.

It has all of the flavors and textures you love in a classic Cobb salad.

Plus, it’s packed with protein from pork and chicken thighs.

Best of all, it’s super affordable!

19. Shrimp Avocado Salad

It’s hard to get your head around the idea of eating avocado salad, but it’s a pretty remarkable recipe.

You can make this with any variety of shrimp, or even chicken.

I just like the texture and flavor of shrimp alone.

The dressing is made with lime juice, olive oil, honey, salt, pepper, and cilantro.

Of course you can add more to taste.

But for me, that’s about right.

20. Keto Broccoli Salad

Craving something green and crunchy?

This keto broccoli salad is just the ticket.

It’s mostly a mix of broccolini, eggplant, onions, and celery.

But it also features crisp bacon bits for good measure.

The main flavor profile is similar to traditional broccoli salad.

However, that’s not always a bad thing.

Like all vegetables on this diet plan, broccoli has plenty of vitamins and minerals.

So if you need a boost, this salad will do the trick.

21. Strawberry Avocado Spinach Salad

Here’s another delicious recipe that combines strawberries and avocado with a light spinach dressing.

This salad is so pretty, but it’s so tasty, too.

It’s like eating a colorful smoothie in bite-sized chunks.

It has all the goodness of a strawberry sundae without the carbs.

Plus, the strawberries are an added bonus.

22. Italian Tomato Vinaigrette Salad Dressing

This is a vinaigrette that will make you want to eat the whole thing.

It’s tomato-y, peppery, and fromagey, but with a bit of sweetness from the mint.

While this may sound too good to be true, I know it’s possible because I have made this dressing more than once.

And every time, people have come back for seconds!

23. Keto Honey Mustard

Honey mustard is a classic on the keto diet.

It has a sweet, floral flavor and is easy to enjoy alongside your favorite dishes.

This recipe calls for honey, mustard powder, onion powder, garlic powder, and apple cider vinegar.

If you’re not sure how much honey to use (or if it needs to be replaced) add more or less depending on your tastes.

The combination of ingredients creates a savory dressing with an earthy taste.

24. Benihana Ginger Salad Dressing

This dressing is a taste sensation! It’s the perfect balance of sweet, tangy, and spicy.

I love it on salad but also use it in a bowl of soup or on your favorite grilled meat.

It combines ginger, lime juice, sugar, sesame oil, and soy sauce with rice wine vinegar to make something that’s out-of-this-world good.

You can use this recipe as a base for any kind of salad you like.

But my personal favorites include mango salad, grilled chicken salad, and avocado salad.

25. Apple Cider Salad Dressing

This quick and easy salad dressing is the perfect finishing touch to any meal.

It’s made with apple cider, honey, vinegar, oil, and spices.

It’s a wonderfully simple dressing that pairs well with all sorts of fresh fruits.

And because it’s so simple to make, you can even whip it up in 20 minutes!

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