Keto Quiche Recipes

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When you think of quiche, you might not immediately think of keto-friendly fare.

But our keto quiche recipe is here to change your mind!

This low-carb quiche is packed with all the flavors you love – bacon, cheese, and eggs – without all the carbs.

And best of all, it’s super easy to make.

So if you’re looking for a delicious and easy keto breakfast recipe, look no further than our keto quiche!

Ingredients

  • 1 unbaked 9-inch pie crust
  • 1/2 cup diced bacon
  • 1/2 cup shredded cheddar cheese
  • 3 eggs
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

What is an unbaked 9-inch pie crust?

An unbaked 9-inch pie crust is a pastry crust that has not been baked.

It is typically made with flour, butter, and salt and is used for pies, tartlets, quiches, and other desserts.

  • Why is it the main ingredient?

The main ingredient in an unbaked 9-inch pie crust is flour.

It’s because flour is necessary to create the dough for the crust.

The dough is then typically chilled before it is rolled out and used to line the pie dish.

Butter or margarine are also common ingredients, as they help to create a flaky crust.

Salt is added for flavor and to help the dough bind together.

  • What is the difference between a 9-inch pie crust and an 8-inch pie crust?

A 9-inch pie crust is more significant than an 8-inch pie crust.

It means that it will require more dough to make and will also yield more servings.

Additionally, a 9-inch pie crust will take longer to bake than an 8-inch pie crust.

  • How do you make an unbaked 9-inch pie crust?

To make an unbaked 9-inch pie crust, you will need flour, butter, salt, and water.

You will first mix the flour and salt in a large bowl.

Then, you will cut the butter into small pieces and add it to the flour mixture.

Using a pastry cutter or hands, you will work the butter into the flour until it resembles coarse crumbs.

Next, you will gradually add water to the mixture, stirring until the dough comes together.

Once the dough is formed, you will wrap it in plastic and refrigerate it for 30 minutes.

After the dough has chilled, you will roll it out on a floured surface and use it to line your pie dish.

  • Can I make a keto quiche without a crust?

Yes, you can make a keto quiche without a crust.

To do so, omit the unbaked 9-inch pie crust from the recipe.

The quiche will still be delicious, and you’ll save some carbs!

  • Diced Bacon

Bacon is a type of cured pork typically cut into thin strips.

It is popular in many dishes, including quiche.

Bacon is high in fat and protein and low in carbs.

It makes it an excellent option for those on the keto diet.

  • Shredded Cheddar Cheese

Cheddar cheese is a type of cheese that is made from cow’s milk.

It is a popular ingredient in many dishes, including quiche.

It is also high in fat and protein and low in carbs.

It makes it an excellent option for those on a keto diet.

  • Eggs

Eggs are a popular ingredient in many dishes, including quiche.

Eggs are high in protein and fat and low in carbs. It makes them an excellent option for those on a keto diet.

  • Heavy Cream

Heavy cream is a type of dairy product that is made from cow’s milk.

It is a popular ingredient in many dishes, including quiche.

Heavy cream is high in fat and low in carbs.

It makes it an excellent option for those on a keto diet.

  • Salt

Salt is a common ingredient in many dishes, including quiche.

Salt is added for flavor and to help the dough bind together.

  • Black Pepper

Black pepper is a common ingredient in many dishes, including quiche.

Black pepper is added for flavor and to help the dough bind together.

Step By Step Instructions

  1. The first step is to preheat your oven to 375 degrees F. Then, cook the bacon in a skillet over medium heat until crisp. Once it’s cooked, please remove it from the pan with a slotted spoon and set it aside on a paper towel-lined plate.
  2. Next, add the cheddar cheese to the same skillet and cook over low heat until melted. Once melted, remove from the heat and set aside.
  3. Whisk together the eggs, heavy cream, salt, and pepper in a large bowl. Then, stir in the bacon and cheddar cheese.
  4. Pour the mixture into the prepared pie crust and bake for 25-30 minutes, until the quiche is set and the crust is golden brown.
  5. Allow the quiche to cool for 5-10 minutes before slicing and serving. Enjoy!

Notes

  • If you use a store-bought pie crust, you must bake it according to the package directions before adding the quiche filling.
  • You can use any cheese that you like in this recipe. Gruyere, Swiss, and Gouda would all be delicious!
  • This recipe can easily be doubled or tripled to feed a larger crowd.
  • Leftovers are stored in the fridge for up to 3 days.

How many carbs are in a no-crust quiche?

A no-crust quiche contains approximately 5 grams of carbs per serving.

This recipe makes 8 servings so that each slice would contain slightly less than 1 gram of carbs.

For a crustless quiche, omit the unbaked 9-inch pie crust from the recipe.

Is quiche good for weight loss?

While quiche can be a nutritious and filling meal, it is not necessarily the best choice for those trying to lose weight.

Quiche is often high in calories and fat due to the inclusion of eggs, cheese, and cream in most recipes

There are ways to make quiche healthier, however, by using low-fat milk and cheese and substituting healthy ingredients like spinach and mushrooms for some of the higher calorie ingredients.

When made with these healthier ingredients, quiche can be a good option for those looking to lose weight.

Is crustless quiche just a frittata?

Crustless quiche and frittata are similar in that they are both egg-based dishes.

The main difference is that a frittata also contains vegetables and meat, while quiche typically just has eggs, milk, and cheese.

Crustless quiche can be a good option for those looking to lose weight, as it is lower in calories and fat than a traditional quiche.

Keto Quiche Recipes

Keto Quiche Recipes

This low-carb quiche is packed with all the flavors you love – bacon, cheese, and eggs – without all the carbs.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Appetizer
Cuisine American
Servings 2
Calories 1048 kcal

Equipment

  • 1 oven

Ingredients
  

Instructions
 

  • The first step is to preheat your oven to 375 degrees F. Then, cook the bacon in a skillet over medium heat until crisp. Once it’s cooked, please remove it from the pan with a slotted spoon and set it aside on a paper towel-lined plate.
  • Next, add the cheddar cheese to the same skillet and cook over low heat until melted. Once melted, remove from the heat and set aside.
  • Whisk together the eggs, heavy cream, salt, and pepper in a large bowl. Then, stir in the bacon and cheddar cheese.
  • Pour the mixture into the prepared pie crust and bake for 25-30 minutes, until the quiche is set and the crust is golden brown.
  • Allow the quiche to cool for 5-10 minutes before slicing and serving. Enjoy!

Nutrition

Calories: 1048kcalCarbohydrates: 45gProtein: 29gFat: 83gSaturated Fat: 36gPolyunsaturated Fat: 9gMonounsaturated Fat: 31gTrans Fat: 0.1gCholesterol: 380mgSodium: 1324mgPotassium: 372mgFiber: 2gSugar: 2gVitamin A: 1538IUVitamin C: 0.4mgCalcium: 296mgIron: 4mg
Keyword Keto Quiche Recipes
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