Author of the blog. I am passionate about the calling to be a homemaker, and local, family-owned businesses.
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Picture biting into a delicious Tamago Sando, a Japanese egg salad sandwich that explodes with flavor like fireworks in your mouth. It delivers plenty of protein without any meat and comes together in no time, making it perfect for quick, healthy meals. This tasty gem proves that simple ingredients can create something truly special. Food lovers who want fast, nutritious bites won’t want to miss it. Find out why this sandwich is a favorite across Japan and beyond, and uncover what sets it apart from all the others. Keep reading to discover the secret that makes people rave about it.
Japanese Egg Sandwich
The Japanese version of the egg salad sandwich, the Tomago Sando is a classic snack in Japan — soft, savoury, and exploding with flavor. It's very simple to make and helps reduce the amount of meat you eat while keeping your snack protein-rich.
Equipment
Ingredients
- 4 slices Japanese milk bread or white bread
- 3 eggs hardboiled
- 2 tbsp mayonnaise
- Salt & pepper to taste optional
Instructions
- Place eggs in a pot, add water, cover and bring to a boil over medium heat. Cook for 10-12 minutes.
- Transfer eggs to iced water and let them cool before peeling and cutting into small pieces.
- Add eggs, mayo, salt and pepper to a food processor and blend until smooth. Alternatively, mix in a large bowl for a chunky consistency.
- Cut off crusts from bread slices and add the egg spread evenly.
- Optional: add in sliced tomatoes or greens for some added nutrients.
- Assemble sandwich and cut in half to serve.
Video
Nutrition
Calories: 321kcalCarbohydrates: 25gProtein: 13gFat: 18gSaturated Fat: 4gCholesterol: 251mgSodium: 427mgPotassium: 149mgFiber: 1gSugar: 3gVitamin A: 356IUCalcium: 167mgIron: 3mg
Tried this recipe?Let us know how it was!
