Author of the blog. I am passionate about the calling to be a homemaker, and local, family-owned businesses.
Latest posts by Grace (see all)
- How to Make Ramen in the Microwave - June 1, 2025
- El Torito Corn Cake Recipe - June 1, 2025
- Air Fryer Frozen Fish Fillets No Breading - June 1, 2025
Picture yourself enjoying Japan with every bite of a yummy egg salad sandwich, known as the Tomago Sando. Each bite bursts with flavor, like a party happening right in your mouth. It’s full of protein, even without meat. Making one is a piece of cake. Jump into the fun of this tasty delight!
Japanese Egg Sandwich
The Japanese version of the egg salad sandwich, the Tomago Sando is a classic snack in Japan — soft, savoury, and exploding with flavor. It's very simple to make and helps reduce the amount of meat you eat while keeping your snack protein-rich.
Equipment
Ingredients
- 4 slices Japanese milk bread or white bread
- 3 eggs hardboiled
- 2 tbsp mayonnaise
- Salt & pepper to taste optional
Instructions
- Place eggs in a pot, add water, cover and bring to a boil over medium heat. Cook for 10-12 minutes.
- Transfer eggs to iced water and let them cool before peeling and cutting into small pieces.
- Add eggs, mayo, salt and pepper to a food processor and blend until smooth. Alternatively, mix in a large bowl for a chunky consistency.
- Cut off crusts from bread slices and add the egg spread evenly.
- Optional: add in sliced tomatoes or greens for some added nutrients.
- Assemble sandwich and cut in half to serve.
Video
Nutrition
Calories: 321kcalCarbohydrates: 25gProtein: 13gFat: 18gSaturated Fat: 4gCholesterol: 251mgSodium: 427mgPotassium: 149mgFiber: 1gSugar: 3gVitamin A: 356IUCalcium: 167mgIron: 3mg
Tried this recipe?Let us know how it was!
