How to make a savory salmon delicacy using a microwave

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The kitchen microwave often goes unappreciated as a piece of equipment.

Many people think that it isn’t right to use a microwave for cooking elite foods like salmon, fish, chicken, etc.

But I don’t believe in that.

I think using a microwave can ease your life so much, really.

There is no shame in preferring an oven over traditional cooking methods.

It will save your time, and you can relax while your food cooks, maybe set the table and finish all the other preparations?

Following is the recipe for salmon using a microwave, and you can make it when you are in a rush for a quick meal..


Below are the ingredients used for making this recipe.

Since it is a time-saver recipe, you can make it with ingredients readily available to you..

1-2 salmon filets as per your requirement


A tablespoon of olive oil


Smoked paprika


1-2 teaspoons of lime juice



You can skip ingredients like olive oil, and you can even replace paprika with the usual red chilies.

This is an easy recipe that can be molded according to your liking..

Step-by-step Procedure:.

Following is the process of making easy salmon fillets in a microwave.

You don’t have to have a lot of skills for making this recipe; basic knowledge of cooking will be just as fine..

1.Wash the salmon filets and place them in an oven tray.


2.Combine the lime juice, olive oil, and smoked paprika in a mixing bowl and make a dressing.


3.Apply this dressing to the salmon filets thoroughly.


4.You can sprinkle some mixed herbs over it if you want.


5.Place the tray in the microwave.


6.Cover the tray with a kitchen foil or a microwavable lid to make sure that it does not explode during the cooking process.


7.Set the timer at medium for 2-3 minutes.


8.To be sure that you don’t overcook the salmon, set the timer at 1 minutes intervals 2-3 times and check it in between.


This recipe should make the salmon juicy and savory within minutes for you to enjoy!

It is a great lunch when you do not have much time..

Special Cooking Tips:.

Here are some special tips which will ensure that your dish turns out awesome!

This recipe will take around 6-7 minutes, including prepping time and cooking time.

1.Do not overcook the salmon. This will bring out the fat from the salmon, and it will create a cleaning nuisance.


2.Use a kitchen roll sheet to cover the salmon filets so that they do not explode in the microwave.


3.Undercooking the salmon will also ruin the taste of the dish.


4.Do not use too much olive oil because the salmon already consists of fatty acids and oils. Overuse of use may ruin the flavor of the natural oils.


What Health Benefits Does It Have?.

Salmon is rich in various nutrients that nourish the human body.

Following are the most well-known benefits of salmon:.

1.Salmon is rich in antioxidants, which makes it suitable for the skin. People who prefer fish over meat are said to have a younger look and glass-like skin.


2.Salmon has a massive content of high-quality protein, which is very important for human growth. There are around 22-25 gms of protein in a 100 gm serving of salmon.


3.It is also rich in omega-3 fatty acids. Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body cannot create them.


4.It has a higher content of various different minerals.


5.Salmon has a very high content of Vitamin B as well as Potassium.


6.It helps fight inflammation and thus aids in digestion.


7.Salmon may help in weight management and also aid weight loss.


8.Salmon contains Astaxanthin, a compound linked to several powerful health effects. As a member of the carotenoid family of antioxidants, Astaxanthin gives salmon its signature red hue.


9.Astaxanthin also helps in lowering the risk of heart disease and improving heart health.


10.Different studies have shown that salmon helps in improving brain function and health. Fatty fish and fish oil have been found to reduce depressive symptoms, decrease anxiety, slow age-related memory loss, and lower the risk of dementia.


11.It can also help in pregnancy-related brain health issues.


For these benefits, one should increase the amount of salmon and other fish in their diet.

Nutritional Value:

Following is the approximate nutritional content of salmon cooked using a microwave. The serving size is one serving:

Calories: 422.5

Total Fat: 11.4 g

Saturated Fat: 1.8 g

Polyunsaturated Fat: 4.5 g

Monounsaturated Fat: 3.0 g

Cholesterol: 167.7 mg

Sodium: 227.9 mg

Potassium: 1,272.1 mg

Total Carbohydrate: 11.8 g

Dietary Fiber: 2.4 g

Sugar: 2.1 g

Protein: 65.4 g

Vitamin A: 102.4 %

Vitamin B-12: 144.4 %

Vitamin B-6: 43.1 %

Vitamin C: 217.4 %

Vitamin D: 0.0 %

Vitamin E: 4.5 %

Calcium: 8.2 %

Copper: 17.7 %

Folate: 15.6 %

Iron: 22.6 %

Magnesium: 26.2 %

Manganese: 17.2 %

Niacin: 109.9 %

Pantothenic Acid: 23.1 %

Phosphorus: 77.0 %

Riboflavin: 13.4 %

Selenium: 205.5 %

Thiamin: 37.8 %

Zinc: 13.1 %

.It should be noted that these values may vary according to the number of ingredients used.

How To Serve This Recipe?

This recipe is a complete meal in itself.

You can eat this recipe for lunch or dinner.

It can also be used as a side dish in addition to your meal.

Salmon tastes savory and delicious so it can enhance the quality of your bland meal.

Salmon can be used as a replacement for meat in almost all everyday recipes.

This increases the protein content in your meals and also aids the digestion process as red meats and chicken are comparatively more difficult to digest..

What are the benefits of using a microwave for cooking salmon?

Microwaving the salmon can really lessen the cooking time to about half.

It tastes just the same even without the lengthy process of using a traditional gas stove or induction.

Microwaving the salmon will ensure that the nutritional content remains intact and does not evaporate.

You can just sit back and relax while it cooks.

Using a gas stove can reduce the tenderness of the salmon and make it rubbery in nature, whereas a microwave retains the tenderness of the filets.

These are some of the popular reasons for using a microwave over a gas stove for cooking salmon filets..

Frequently Asked Questions (FAQs):.

Here are some of the most popular FAQs about cooking salmon fillets in a microwave:.

How do you defrost a salmon in the microwave?.

It is perfectly okay to defrost a salmon using a microwave.

You can simply cover the microwave-safe tray with a microwavable lid and set the timer at low or medium for around 4-5 minutes.

It will be done quickly, and it will save a lot of time..

Is it safe to cook salmon in the microwave?.

Yes, it is entirely safe to cook salmon in the microwave.

It saves a lot of time and tastes just as good.

If you’re unsure, use a kitchen roll to cover the salmon before you cook it.

You can use a thermometer to make sure the temperature is just right so that the salmon is evenly cooked..

Why does salmon explode in the microwave?.

Salmon can sometimes explode in the oven because it is dense.

It is a fatty fish, and upon heating, the water droplets in the fat content of the salmon generate steam.

This steam will result in an explosion inside the oven.

This can be easily avoided by wrapping aluminum foil over the salmon..

How long can you store salmon in the refrigerator?

Salmon can be stored in a refrigerator for around 3-5 days before it goes bad.

You can store salmon in an airtight container and keep it in the deep freeze for months without a change in its nutritional content or benefits.

In order to utilize the entire nutritional content of the salmon, you should avoid storing it in a refrigerator for too long..

How long does salmon last at room temperature?.

Since room temperatures differ according to geographical locations and seasons, it isn’t easy to say.

On average, salmon lasts about 2-3 hours at room temperature.

It is a highly perishable food item, and one should be careful about the storage of salmon since it is very costly too..


This is an easy-to-make as well as a pretty straightforward recipe.

You should definitely try it.

You may not even want to go back to traditional cooking methods after that.

Salmon is rich in various nutrients which are necessary for human bodily functions.

It also helps in enhancing the quality of your skin and hair, making you look younger.

Studies have indicated that salmon reduces the aging process to some extent.

For all of these benefits, you can make this recipe!

make a savory salmon delicacy using a microwave

Make a savory salmon delicacy using a microwave

This savory salmon delicacy  is very easy to make with microwave!
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Course Main Course
Cuisine American
Servings 2
Calories 77 kcal


  • 1 microwave



  • Wash the salmon filets and place them in an oven tray.
  • Combine the lime juice, olive oil, and smoked paprika in a mixing bowl and make a dressing.
  • Apply this dressing to the salmon filets thoroughly.
  • You can sprinkle some mixed herbs over it if you want.
  • Place the tray in the microwave.
  • Cover the tray with a kitchen foil or a microwavable lid to make sure that it does not explode during the cooking process.
  • Set the timer at medium for 2-3 minutes.
  • To be sure that you don’t overcook the salmon, set the timer at 1 minutes intervals 2-3 times and check it in between.


Calories: 77kcalCarbohydrates: 1gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 6mgSodium: 5mgPotassium: 55mgFiber: 1gSugar: 1gVitamin A: 7IUVitamin C: 2mgCalcium: 2mgIron: 1mg
Keyword Make a savory salmon delicacy using a microwave
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