How Long Does Spaghetti Squash Last?

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Curious about **how long spaghetti squash lasts** or the **best way to cook it**? The spaghetti squash guide is super handy and packed with tips you’ll love.

How long does spaghetti squash last?

A lot of people don’t realize that spaghetti squash has a shelf life, just like other vegetables.

You can easily keep the vegetable in your fridge for up to three days, but it will start losing its nutrients after that.

The average spaghetti squash lasts for about two weeks, which means you should plan ahead for those longer cooking sessions.

If you have an abundance of spaghetti squash, you might want to consider freezing them as well.

How Long Does Spaghetti Squash Last? 1

How long does it take to cook spaghetti squash?

Cooking time depends on the size of the squash.

The larger the squash, the longer it takes to cook.

It typically takes between 30 minutes and 1 hour to cook a medium sized spaghetti squash.

You can use one of these methods to get the most nutritional value from your food:

Steam it (cooking in water)

Bake it at 350 degrees Fahrenheit (176 degrees Celsius)

Roast it at 400 degrees Fahrenheit (204 degrees Celsius)

What is the best way to cook spaghetti squash?

We recommend cooking spaghetti squash using any of the following methods:

Sauté with olive oil

Sautee with butter





These methods work well for all types of spaghetti squash, whether they are small or large.

In addition, each method has its own set of benefits, so read through each recipe to decide which cooking method works best for you.

How Long Does Spaghetti Squash Last? 2

How do you know when spaghetti squash is cooked?

Once the squash is cooked, you should be able to pierce it with a fork.

Or, you can pop it in the microwave for about 15 seconds to test it.

When you poke it with a fork, it should feel soft.

However, if you try to cut into it, you should see the inside of the squash turn bright orange.

This indicates that the squash is cooked enough for eating.

Can you overcook spaghetti squash?

Yes, you can overheat spaghetti squash.

But, it won’t ruin the dish.

When you heat spaghetti squash too high, the fibers of the squash become brittle.

As a result, you may end up with very hard pieces of squash when you eat it.

To avoid this problem, follow these steps:

Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).

Add 2 tablespoons (28 grams) of olive oil to a baking sheet.

Place the squash on top of the hot oil.

Cover the pan with aluminum foil.

Bake the squash for 20 minutes.

Remove the foil and bake the squash for another 10 to 15 minutes.

What happens if you overcook spaghetti squash?

Overcooking pasta causes the starch to break down and form sticky globs of paste.

This results in a mushy mass that doesn’t look appealing on your plate.

So, if you happen to overcook spaghetti squash, you should either:

Use a spoon to scrape off the sauce before serving.

Eat it immediately after removing it from the oven.

Refrigerate it until you’re ready to serve it.

Is it better to bake or boil spaghetti squash?

Boiling spaghetti squash actually gives you more bang for your buck.

This is because boiling is the fastest option for preparing the vegetable.

Plus, it also produces less waste than baking.

However, there isn’t much difference in the nutritional value of boiled and baked spaghetti squash.

So, if you want to save time, go with the fast option.

How do you make spaghetti squash taste good?

One great way to improve the flavor of spaghetti squash is by using different spices.

For example, you could add cinnamon, nutmeg, garlic powder, or even chili powder to the dish.

Another way to enhance the flavor of spaghetti squash is by adding tomato paste.

After cooking the squash, you can mix it with tomato paste and butter together to create a creamy sauce.

Finally, you can also season the squash with salt and pepper.

These ingredients help bring out the flavors of the squash.

What are some good recipes for spaghetti squash?

Here are some delicious recipes that will showcase the versatility of spaghetti squash:

Spaghetti Squash with Creamed Corn

Spaghetti Squash Alfredo Pasta

Spaghetti Squash Fettuccine Alfredo Pasta

Spaghetti Squash Casserole

Spaghetti Squash Baked Ziti

Spaghetti Squash Lasagna

Spaghetti Squash Carbonara

Spaghetti Squash Penne

Spaghetti Squash Mac & Cheese

Spaghetti Squash Enchilada Casserole

You can also find several more recipes on the website HowStuffWorks.

What are some tips for cooking spaghetti squash?

There is no need to peel spaghetti squash. Instead, remove the seeds with a knife.

Since spaghetti squash is a vegetable, you should rinse it thoroughly before cutting it into smaller pieces.

This prevents dirt and bacteria from getting stuck in the squash.

After you cut the squash into pieces, toss it with olive oil, salt, and pepper.

Then, roast it for about 45 minutes at 450 degrees Fahrenheit (232 degrees Celsius).

Lastly, if you want to freeze spaghetti squash, you should wrap it tightly in plastic wrap.

Place the wrapped squash in a freezer bag.

Label it with the date so you know exactly when it was frozen.

Find out more about making Acorn Squash in The Microwave.

Is it better to bake or boil spaghetti squash?

In general, it’s better to boil spaghetti squash.
But, if you’re short on time, baking is a great alternative.

Acorn Squash

Use Microwave to make Acorn Squash

Acorn squash is a great source of vitamins and minerals, including Vitamin C, potassium, and magnesium.
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Course Side Dish
Cuisine American
Servings 3
Calories 99 kcal


  • 1 microwave


  • 1 acorn squash
  • 1 tablespoon olive oil
  • Salt
  • Pepper


  • First, wash the squash and cut it in half.
  • Scoop out the seeds and discard them.
  • Place the squash halves, cut side down, in a microwave-safe dish.
  • Add 1/4 cup of water to the dish.
  • Microwave the squash on high for 5 minutes.
  • Turn it over and microwave for 5 more minutes, or until it is soft.
  • Once the squash is cooked, you can serve it as is or add toppings such as butter, brown sugar, or cinnamon.



Calories: 99kcalCarbohydrates: 15gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 4mgPotassium: 499mgFiber: 2gVitamin A: 527IUVitamin C: 16mgCalcium: 47mgIron: 1mg
Keyword Use Microwave to make Acorn Squash
Tried this recipe?Let us know how it was!

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