Honey BBQ Wings using Air Fryer

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A sweet combination of honey, BBQ, and hot sauce creates a delicious wing that is crispy on the outside and tender on the inside.

Looking for a delicious and healthy way to make wings?

The Air Fryer is a great way to cook wings because it uses little to no oil, making them healthier for you.

Plus, the honey BBQ sauce gives them a delicious flavor that everyone will love.

You can easily make these Honey BBQ Wings in your Air Fryer in just minutes.

They’re perfect for a party or as a quick and easy weeknight meal.

The preparation is relatively simple with an Air Fryer as it requires no oil or cooking grease.

The wings are cooked in their fat, giving them a rich flavor that can’t be matched by deep-frying.

Using Air Fryer, these Honey BBQ Wings will become your family’s new favorite recipe!

For the Air Fryer Chicken Wings (Ingredients)

●Chicken Wings: Use boneless or bone-in, whichever you prefer.

 

Avocado Oil: You could also use a light oil such as grapeseed, canola, or peanut oil.

 

Salt: To taste

 

Black Pepper: To taste

 

Garlic powder: 1 tsp.

 

Onion Powder: 1 tsp.

 

Smoked Paprika: 1 tsp.

 

For the Honey BBQ Sauce

Barbecue Sauce: 1 cup

 

Honey: 1/4 cup

 

Hot Sauce: 1/4 cup (I like something with a little kick, such as Frank’s RedHot)

 

Garlic powder: 1 tsp.

 

Onion Powder: 1 tsp.

 

Salt: To taste

 

Black Pepper: To taste

 

Step by step Instructions

1. Preheat your air fryer to 400 degrees F.

2. In a large bowl, combine the chicken wings, avocado oil, salt, black pepper, garlic powder, onion powder, and smoked paprika.

3. Toss to coat the wings evenly.

4. Spread the wings in a single layer in the air fryer basket and cook for 20 minutes, flipping halfway through.

5. While the wings are cooking, make the honey BBQ sauce by combining all ingredients in a small bowl.

6. Once the wings are cooked, remove them from the air fryer and toss them in the honey BBQ sauce. Serve immediately.

Things you must remember:

-Although the Air Fryer uses little to no oil, it is still a high-temperature appliance. Do not leave your wings unattended in the air fryer.

-The wings will be scorching after cooking. Allow them to cool for a few minutes before serving.

-If you have any leftovers, store them in an airtight container in the fridge. The wings will keep for 2-3 days.

-The honey BBQ sauce will make the wings a little sticky. Be sure to have napkins on hand!

-If you want your wings to be a little crispier, you can broil them in the oven for a few minutes after tossing them in the honey BBQ sauce.

Cooking Tip:

-If your air fryer is small, you may need to cook the wings in batches. Make sure to coat the wings with oil and spices before cooking evenly.

-If you want to cook a larger batch of wings, you can double or triple the recipe and cook them in the air fryer simultaneously. Just be sure to adjust the cooking time accordingly.

How is Honey BBQ Wings healthy?

Honey BBQ Wings using Air Fryer are a sweet and delicious way to enjoy crispy wings on the outside and tender on the inside.

They’re also healthier for you than traditional wings that are deep-fried.

The Air Fryer uses little to no oil, making them a healthier option.

Plus, the honey BBQ sauce gives them a delicious flavor that everyone will love.

These wings are perfect for a party or as a quick and easy weeknight meal.

Honey Bbq Wings are a healthy alternative to regular chicken wings.

Honey is a natural sweetener and has many health benefits.

The bbq sauce is also a healthier option.

Together, honey and bbq sauce create a delicious and healthy Wing alternative.

It is a good source of antioxidants, which help protect the body from free radicals.

Honey also has anti-inflammatory properties and can help relieve sore throats.

The bbq sauce is made with tomatoes, vinegar, and spices.

It is a healthier option than traditional wing sauce, made with high-fat dressings and butter.

The bbq sauce is also a good source of antioxidants and vitamins A and C.

This combination makes Honey Bbq Wings a healthier option than regular chicken wings.

Nutrition Facts

Serving Size: 1 serving

Calories: 340

Fat: 17 g

Saturated Fat: 3 g

Cholesterol: 88 mg

Sodium: 789 mg

Carbohydrates: 27 g

Fiber: 2 g

Sugar: 21 g

Protein: 16 g

What can you serve with Honey Bbq Wings?

Well, there are many things that you can serve with Honey BBQ Wings, but some of the most popular options include ranch dressing, blue cheese dressing, or barbecue sauce.

You could also serve them with celery sticks, carrot sticks, or other types of dipping sauces.

Dipping sauces:

There are many different dipping sauces that you can serve with Honey Bbq Wings.

Some of our favorites include ranch dressing, blue cheese dressing, barbecue sauce, and honey mustard sauce.

Vegetables:

You could also serve Honey Bbq Wings with a variety of vegetables.

Our favorites include celery sticks, carrot sticks, and cherry tomatoes.

Other:

If you’re looking for something a little different, you could also serve Honey Bbq Wings with brownie bites or mini chocolate cupcakes.

They would be the perfect sweet treat to finish off your meal.

Additionally, you could pair the wings with a salad or some type of side dish.

Some people even like to serve them with rice or noodles.

Ultimately, it all comes down to your personal preferences and what you think will best complement the wings.

So, be sure to experiment a little and find out what you like the best!

Nutritious and Flavorful

Air fryers are a great way to cook up wings that are both nutritious and flavorful.

Honey BBQ Wings are a delicious and nutritious meal that the whole family can enjoy.

The wings are coated in a sweet and tangy sauce that is perfect for barbecuing.

Not only are they tasty, but they are also good for you.

The wings are high in protein and low in fat, making them the perfect choice for a healthy snack or meal.

The honey BBQ sauce is easy to make and tailored to your taste preferences.

It is made with honey, ketchup, vinegar, Worcestershire sauce, and various spices.

You can adjust the ingredients to create a sweet, sour, or spicy sauce.

The wings can be cooked on the grill or in the oven.

They are best when cooked until they are crispy and golden brown.

Honey BBQ Wings make a perfect appetizer or main course.

They can be served with various sides, such as celery and carrot sticks, ranch dressing, or blue cheese dressing.

You can also serve them with a simple green salad or fruit salad.

Frequent Asked Questions

Q: Can the honey BBQ sauce be made ahead of time?

A: Yes, the honey BBQ sauce can be made ahead of time. Simply store it in an airtight container in the refrigerator. It will keep for several days.

Q: Can the wings be cooked in a slow cooker?

A: Yes, the wings can be cooked in a slow cooker. Simply place them in the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours.

Q: How long do the wings need to cook?

A: The wings should be cooked until they are crispy and golden brown. This will usually take about 20-25 minutes in an air fryer or oven.

Q: What type of dipping sauce should I serve with the wings?

A: There are many different dipping sauces that you can serve with Honey Bbq Wings. Some of our favorites include ranch dressing, blue cheese dressing, barbecue sauce, and honey mustard sauce.

Q: Can the wings be cooked in a microwave?

A: The wings cannot be cooked in a microwave.

Q: What is the nutritional value of the wings?

A: The wings are high in protein and low in fat. They are also a good source of vitamins and minerals.

Q: What can I serve with the wings?

A: The wings can be served with various dipping sauces, vegetables, and other side dishes.

Q: Are the wings gluten-free?

A: Yes, the wings are gluten-free. They can be enjoyed by gluten-free people or on a gluten-free diet.

Looking for a delicious and healthy way to enjoy your favorite barbecued dish?

Look no further than Honey BBQ Wings.

These wings are cooked in an air fryer or oven until they are crispy and golden brown.

They are then coated in a sweet and tangy honey BBQ sauce perfect for barbecuing.

The wings are high in protein and low in fat, making them the perfect choice for a healthy snack or meal.

So, grab a plate of Honey BBQ Wings and enjoy!

Honey BBQ Wings using Air Fryer

Honey BBQ Wings using Air Fryer

A sweet combination of honey, BBQ, and hot sauce creates a delicious wing that is crispy on the outside and tender on the inside.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 2
Calories 1202 kcal

Equipment

Ingredients
  

Instructions
 

  • Preheat your air fryer to 400 degrees F.
  • In a large bowl, combine the chicken wings, avocado oil, salt, black pepper, garlic powder, onion powder, and smoked paprika.
  • Toss to coat the wings evenly.
  • Spread the wings in a single layer in the air fryer basket and cook for 20 minutes, flipping halfway through.
  • While the wings are cooking, make the honey BBQ sauce by combining all ingredients in a small bowl.
  • Once the wings are cooked, remove them from the air fryer and toss them in the honey BBQ sauce. Serve immediately.

Nutrition

Calories: 1202kcalCarbohydrates: 162gProtein: 47gFat: 40gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 185mgSodium: 2457mgPotassium: 951mgFiber: 4gSugar: 83gVitamin A: 1941IUVitamin C: 26mgCalcium: 115mgIron: 5mg
Tried this recipe?Let us know how it was!

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