Artichokes stand out as some of the most nutritious vegetables around.
They contain high levels of fiber, vitamin C, potassium, folate, copper, manganese, and antioxidants.
If you’re looking for a new way to incorporate this vegetable into your diet, consider trying frozen artichokes.
These crunchy little treats are an excellent source of protein, which makes them ideal as a snack or as part of a meal.
You can also find them at many grocery stores, but they may be hard to come by during the summer months, so it might be worth calling ahead to see if they have any on hand.
What are frozen artichokes?
These crunchy little treats are made from artichokes.
The leaves of the plant are removed before freezing, then the stems are trimmed.
Once cooked, these small snacks are ready to eat.
Some people like to dip them in melted butter right out of the freezer, while others prefer to cook them first.
How are frozen artichokes made?
The artichokes are dipped in water, salted, and dehydrated.
This process removes much of their moisture content and helps preserve them until they are frozen.
What is the nutritional value of frozen artichokes?
One cup of frozen artichokes contains about 16 grams of total fat, 7 grams of saturated fat, 0 milligrams of cholesterol, 1 gram of carbohydrates, 1 gram of dietary fiber, 2 grams of sugar, and 4 grams of protein.
They also provide 875 milligrams of sodium, 10 milligrams of calcium, and 3 milligrams of iron per serving.
How do frozen artichokes taste?
Compared to fresh artichokes, frozen ones tend to be slightly sweeter because they don’t lose as much moisture when they’re frozen.
They’re also more tender than fresh artichokes, making them perfect for snacking or adding to salads.
How can I use frozen artichokes in my cooking?
You can add them to soups, stews, pasta dishes, and other savory foods.
They pair well with fish, poultry, and meat dishes as well.
You can even make them into dips by dipping them in olive oil or other flavorful oils.
Are frozen artichokes healthy for me?
Yes! Frozen artichokes are a good choice for anyone who wants to boost their intake of vitamins, minerals, and antioxidants.
They’re also low in calories, sodium, and fat, which means they won’t pack on the pounds.
In fact, frozen artichokes are a good choice for those who want to lose weight without sacrificing flavor.
How long do frozen artichokes last?
Frozen artichokes will keep for up to six months in the freezer.
If you buy them in bulk, store them in the freezer section of your refrigerator instead of the back corner where they tend to get cold quickly.
Can I freeze my own artichokes?
Yes, you can freeze artichokes yourself.
Just follow these instructions:
- Wash the artichokes thoroughly under running water.
- Trim off the top third of each stem.
- Cut each artichoke in half lengthwise.
- Remove the choke (the fuzzy center) using a spoon.
- Place the halves cut side down on paper towels and pat dry.
- Freeze the halves on a baking sheet lined with parchment paper or aluminum foil.
- Store the frozen artichokes in resealable plastic bags or airtight containers.
- Defrost the frozen artichokes in the refrigerator overnight.
- Use the defrosted artichokes in your favorite recipe.
What are some recipes that include frozen artichokes?
There are lots of ways to enjoy frozen artichokes.
Here are just a few tasty ideas:
- Artichoke Dip
- Baked Potato Soup
- Chicken and Artichoke Casserole
- Stuffed Artichokes
- Roasted Vegetables
- Spaghetti Squash
- Pesto Pasta Salad
- Couscous Salad
- Zucchini Boats
- Quinoa Pilaf
Baked Potato Soup
This simple soup is a filling meal that goes well with almost anything.
Try it with grilled chicken, steak, or seafood.
Chicken and Artichoke Casserole
This is a classic recipe that is sure to please everyone in your family.
Stuffed Artichokes
Everyone loves stuffed artichokes, especially kids.
They’re fun to decorate and easy to put together.
Roasted Vegetables
Roasting vegetables brings out their natural sweetness and adds a nice depth of flavor to your meals.
Pesto Pasta Salad
A delicious salad perfect for a hot summer day.
Pesto is a popular condiment because it combines several types of herbs and nuts in a single sauce.
Couscous Salad
Couscous is a type of pasta often used in Mediterranean cuisine.
This hearty grain is packed with protein and has a subtle nutty flavor.
Zucchini Boats
No matter what kind of vegetable you choose for your boats, zucchini is always a safe bet.
It’s a versatile vegetable that works well in both sweet and savory
Roasted Garlic-Artichoke Dip
This creamy dip is a delicious appetizer or party food.
It’s also a great way to sneak extra nutrients into your diet.
Keto Roasted Artichoke Hearts Recipe
These keto roasted artichoke hearts are thawed from frozen and get ultra-crispy in the oven! Serve this simple, delicious, and healthy artichoke hearts recipe as a side dish or appetizer!
How to make Artichoke Dip?
Ingredients
1 package cream cheese, softened
½ cup sour cream
¼ cup mayonnaise
4 cloves roasted garlic
¼ teaspoon Italian seasoning
¼ teaspoon salt
¼ teaspoon black pepper
¼ cup chopped basil
⅓ cup grated Parmesan cheese
8 ounces shredded mozzarella cheese
Preparation
In a large bowl, combine all ingredients except the cheeses.
Mix together with a wooden spoon until smooth.
Spread mixture in a 9×13 inch casserole dish coated with nonstick spray and sprinkle with shredded mozzarella cheese.
Bake at 350 degrees Fahrenheit for 30 minutes or until bubbly.
What are some tips for cooking with frozen artichokes?
Here are a couple of things to remember when cooking with frozen artichokes:
Thaw frozen artichokes in the refrigerator overnight.
Cook frozen artichokes in boiling water for 20 minutes or until tender.
Add frozen artichokes to dishes that already call for raw artichokes.
Don’t overcook frozen artichokes.
For best results, use fresh artichokes when possible.
Keto Roasted Artichoke Hearts
Equipment
- 1 rimmed baking sheet
Ingredients
- 12 ounce bags frozen artichoke hearts
- 2 tbsp olive oil
- 2 tbsp Salt and pepper
Instructions
- Preheat oven to 425ºF before 10 minutues. Line a rimmed baking sheet with parchment paper , then set in the wire rack.
- In a bowl, add some frozen artichoke hearts. Drizzle on the olive oil and toss to coat.
- Arrange the artichokes in an even layer on the wire rack. I like to do them leaf side up because the layers of leaves taste so much better crispier! Season with salt + pepper to taste.
- Roast for 40-50 minutes (if thawed) or 60-65 minutes (if frozen) until crispy and turn into golden brown color . Don't need to turn the artichokes while roasting.
- While the artichokes are roasting, make the lemon garlic aioli by combining all ingredients in a bowl and stirring occasionally.
- Serve the artichoke hearts warm with the lemon garlic aioli dipping sauce.
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I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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