French toast in Microwave

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.While the idea of making a sweet breakfast in just a few minutes sounds a bit crazy, it’s very simple.

No oven or stove is required.

The recipe is simple enough for kids to make themselves, and it’s convenient for adults needing a quick snack on the go.

Using stale bread in this way is also creative and resourceful.

.Combine all the ingredients in a mug or bowl and microwave for a few minutes.

It’s a fast breakfast to make before school or when you’re rushing around in the morning, and even picky eaters will like it!

Something is refreshing about a change from a bowl of cereal.

.Your go-to recipe for Healthy French toast!

.This dish is ideal for kids before school, busy adults, college students, or anyone who is usually rushing out the door in the morning if you’re seeking very quick and easy breakfast ideas for hectic mornings.

To make it in your microwave, it’s a lot of fun and not too expensive!

There’s no need to bake or use the stove.

To find out how to make some delicious French toast right here:

.Ingredients:

1 tsp butter

 

1/4 tsp cinnamon

 

Pinch ground nutmeg

 

3 Tbsp whole milk

 

1 tsp maple syrup

 

1 large egg

 

1/4 tsp vanilla extract

 

1 cup bread pieces

 

.Optional toppings or add-ins

Berries

 

Sliced Bananas

 

Nuts

 

Powdered Sugar

 

Peanut Butter

 

Chocolate Chips

 

.Instructions:

1.In a large microwave-safe cup, heat the butter for 15-20 seconds, or until thoroughly melted. In a mug, whisk together the milk, maple syrup, cinnamon, vanilla, nutmeg, and egg until well combined.

 

2.Pour the egg and milk mixture into the cup and gently whisk until all of the bread pieces are saturated. The bread chunks may fall apart if you stir too vigorously. Allow about 1 minute for the bread to absorb the liquid.

 

3.Microwave on high for 60-90 seconds, or until the mixture in the cup is totally solid. My microwave is a 1250 watt machine, and 70-80 seconds works perfectly for me. It’s conceivable that you’ll have to experiment to find the right heating time for your microwave and the size of your mug.

 

4.Serve immediately, or top with your preferred toppings.

 

.Notes for Recipe:

Use sourdough or French bread that has been broken into small pieces.

It’s also possible to use stale bread.

You don’t want your fluffy white bread to become mush.

.More syrup, powdered sugar, berries, banana slices, nuts, peanut butter, chocolate chips, whipped cream, and so on can all be added to the top.

.French toast toppings to try:

1.The best part about this healthy French toast is how many toppings you can put on it! Here are some delectable ideas:

 

2.Plain or flavored Greek yogurt provides a protein boost. Vanilla is one of our favorites!

 

3.Top with bananas, berries, sliced apples, pears, citrus fruits, or mango or pineapple and coconut for a tropical twist!

 

4.Spread peanut butter and jelly on top of the French toast to make pb&j French toast.

 

5.Add whipped cream, maple syrup, powdered sugar, or even chocolate chips to make this healthy French toast a little more luxurious. YUM.

 

.You can Customize your French toast with:

.Anything that would work well in a pancake may be blended into or used as a topping for this French Toast Recipe.

You can even make savory mugs by omitting the maple syrup and adding shredded cheese, herbs, and sliced ham instead.

You can add berries, sliced bananas, extra maple syrup, powdered sugar, chocolate chips or syrup, walnuts, pecans, or even peanut butter to make it your own!

.What you’ll need to make EXTRA delectable French toast:

.Three things give a little something extra to the best French toast and make it so crazy addictive that you’ll keep coming back for more.

If you want maximum flavor, don’t skip these:

.Coconut milk: For a lovely custardy, sweet flavor, use light coconut milk from a can. Almond milk, on the other hand, is just as good. Oat milk would also be delicious!

.Extract of almonds: It may sound strange, but a dash of almond extract creates an irresistible flavor that will keep you going back for more.

.Cinnamon to taste: You can add a complete 1/2 tbsp of cinnamon, and trust me, you’ll enjoy how it coats the bread and toasts it up nicely when cooked.

.How much Healthy is a French Toast:

.Here are the nutritional benefits of French toast:

1.Calorie count: Between 300 and 500 calories can be found in two slices of French toast. In the rapidly reducing weight business today, you will hear and see the word “calories” almost everywhere. Breakfast French toast, for example, is already pretty high in calories. Energy is obtained from fat. It is with this energy that you may exercise and complete your daily activities. A slice of typical French toast comprises about 450 calories and is referred to as “French toast.”

 

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2.Carbohydrates: Bread and eggs are the only ingredients in French toast. This carb-heavy breakfast dish is also a good source of protein. Crabs, like calories, have a bad connotation among dieters and weight watchers, but they are necessary for the human body to function. With this piece, you will be stronger and fairer. People with digestive problems can benefit from fibre.

 

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3.Fibre: A serving of French toast contains 1.4 g of fibre. This is only 6% of the FDA’s 25 g guideline. Fibre contributes to digestive system health by making foods more filling. It also ensures frequent waste disposal and removal of potentially toxic metabolic by-products. As a result, it’s a better choice than whole wheat bread. Furthermore, it lowers the risk of coronary heart disease and high blood pressure.

 

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4.Protein: French toast, on the other hand, is lacking in protein. One slice of French bread with eggs provides 3.8 grams of protein. The protein content of French bread is significantly higher when you eat it with some lean meat, such as chicken. You can overdo it by adding more eggs to your French toast to get the maximum protein. You can get more protein from your French toast by adding more eggs.

 

 

5.Minerals and vitamins: A piece of fresh bread has only 6% of the daily value of iron and 1% of the daily value of calcium, making French toast poor in vitamins and minerals. One large egg additionally contains 0.7 mg of vitamins. It does, however, contain a significant quantity of salt, with one slice containing 9 percent of the recommended intake of sodium, or 208 mg.

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Is it possible to make this dish vegan?

.I would not recommend omitting the eggs because the French toast would turn out differently.

If you decide to use an egg substitute, please let me know how it goes!

.To make gluten-free French toast, follow this:

.In this recipe, you can use any gluten-free bread you like!

Even better is gluten-free bread that is thicker and fluffier!

.Conclusion

.This simple French breakfast dish can be made lighter by using more nutritious, healthful ingredients, but it will still taste just like the conventional French toast you’re used to.

Not only is this dairy-free French toast delicious, but it’s also easy to personalize.

This mug of small-batch French toast (or bread pudding) is a great way to not only have a quick treat but also to use up leftovers and reduce food waste. Win-win.

This recipe is ideal for a quick breakfast or brunch!

.FAQs

.Is it possible to lose weight by eating French toast?

.Because French toast is mostly made of bread, it is a high-carbohydrate breakfast option.

Carbs, like calories, have a negative image among dieters and weight watchers, although they are required for physiological function.

Carbs provide a lot of fibre in addition to increasing your strength.

.Is it okay to eat toast if you’re attempting to lose weight?

.When trying to lose weight, many people take off bread in the hopes of losing a few pounds by eliminating the starchy carbohydrate.

However, according to a personal trainer and fitness expert, there’s no need to give up toast when on a diet.

.Is it possible to freeze French toast?

.Yes! This dairy-free French toast can be frozen for later use.

1.Transfer each slice of French toast to freezer-friendly bags once it has cooled completely.

 

2.Put plastic wrap or wax paper between each slice if you’re putting multiple slices into one bag.

 

3.For up to two months, you can freeze the healthy French toast!

 

4.For reheating: Place frozen French toast slices in the toaster or put them in the oven for 5-10 minutes, until they’re warm.

 

.Which bread should we use?

.This 5-Minute Microwave French Toast Mug may be made with any sort of bread, but the sturdier the better.

Whole wheat also works well.

However, if at all possible.

Cinnamon raisin bread, as well as brioche, are ideal for this purpose.

You can use sprouted whole grain bread if you want to make this French toast a little healthier.

French toast in Microwave

French toast in Microwave

It’s a fast breakfast to make before school or when you’re rushing around in the morning, and even picky eaters will like it!
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 2
Calories 175 kcal

Equipment

  • 1 microwave

Ingredients
  

  • 1 tsp butter
  • 1/4 tsp cinnamon
  • Pinch ground nutmeg
  • 3 Tbsp whole milk
  • 1 tsp maple syrup
  • 1 large egg
  • 1/4 tsp vanilla extract
  • 1 bread
  • 1 Berries
  • 1 Bananas
  • 1 Nuts
  • 1 Powdered Sugar
  • 1 Peanut Butter
  • 1 Chocolate Chips

Instructions
 

  • In a large microwave-safe cup, heat the butter for 15-20 seconds, or until thoroughly melted. In a mug, whisk together the milk, maple syrup, cinnamon, vanilla, nutmeg, and egg until well combined.
  • Pour the egg and milk mixture into the cup and gently whisk until all of the bread pieces are saturated. The bread chunks may fall apart if you stir too vigorously. Allow about 1 minute for the bread to absorb the liquid.
  • Microwave on high for 60-90 seconds, or until the mixture in the cup is totally solid. My microwave is a 1250 watt machine, and 70-80 seconds works perfectly for me. It’s conceivable that you’ll have to experiment to find the right heating time for your microwave and the size of your mug.
  • Serve immediately, or top with your preferred toppings.

Nutrition

Calories: 175kcalCarbohydrates: 25gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 90mgSodium: 125mgPotassium: 311mgFiber: 2gSugar: 12gVitamin A: 257IUVitamin C: 5mgCalcium: 68mgIron: 1mg
Keyword French toast in Microwave
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