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Are you interested in enjoying a sushi delight, yet the idea of consuming uncooked fish or meat makes you feel uneasy?
Well, try a delicious chicken tempura roll sushi.
This sumptuous treat is not only tasty but also surprisingly easy to cook.
You do not need to break the bank to surprise your loved ones with sumptuous sushi.
You can prepare one in your kitchen in easy-to-follow steps.
Whether it’s a snack for your guests or an out-of-the-norm meal, you will not go wrong with a chicken tempura roll sushi.
Ingredients for a Chicken tempura roll
Preparation material
Below are the kitchen tools needed to prepare the ingredients:
Preparing the rice
Preparing the chicken tenders
Making the Chicken tempura roll
Other sauces and toppings you can use on a chicken tempura roll
Accompaniments to serve with Chicken Tempura Roll
To spice up your chicken tempura roll, you can serve together with these accompaniments:
For dessert suggestions to accompany your sushi, you can try Nutty Buddy ice cream, Chocolate covered bananas, Tempura cheese cakes, Strawberry Boba, or Nuegados De Yuca.
Safe storage of your Chicken Tempura Roll Sushi
Since you do not use raw meat in a chicken tempura roll sushi, you can store it longer.
However, that doesn’t mean you keep it away for too long, as it won’t taste the same when it’s not fresh.
Besides, the rice will become harder and the sushi will have a foul taste.
Nevertheless, if there is some chicken tempura roll sushi left for later, here is how you can store it in the fridge:
Nutritional facts in a chicken tempura roll serving
Chicken tempura roll sushi is a healthy treat because chicken is an excellent source of protein.
It also has rice and almonds; all organic foods, with almonds being a rich source of nutrients such as healthy fats vitamin E.
A serving of the chicken tempura roll sushi contains the following nutrients:
How a chicken tempura roll sushi differs from raw meat sushi
Unlike the sushi with raw meat such as the Alaskan roll, or shrimp tempura roll, a chicken tempura sushi roll is crunchier and is a great alternative if you prefer your meat cooked.
Besides, raw meat is not the best recommendation for pregnant women or children.
Uncooked meat can be a source of parasites and on some rare occasions, you can suffer from food poisoning from ingesting it.
Eating raw fish is also associated with mercury ingestions, though when well prepared in sushi it is perfectly safe.
A chicken tempura roll sushi does not contain the nori seaweed in the ingredients, like in the other sushi.
Conclusion
A chicken tempura roll sushi is a healthy treat because chicken is an excellent source of protein.
It also has rice and almonds; all organic foods, with almonds being a rich source of nutrients such as healthy fats vitamin E.
A serving of the chicken tempura roll is always a good decision, no matter what time of day it is.
So, go ahead and enjoy your chicken tempura roll sushi today.
Chicken Tempura Roll
Ingredients
- 2 cup sushi rice
- ½ Cup Rice vinegar
- ½ Pound frozen breaded chicken tenders
- 2 tablespoons reduced-sodium soy sauce
- ½ teaspoon crushed Red pepper flakes
- ¼ Cup sugar
- 1 teaspoon minced fresh ginger root
- 1 teaspoon salt
- ⅔ Cup Thawed orange juice concentrate
- 1 ½ Cups sliced almonds chopped and toasted
- 3 green onions
- 1 large navel orange peeled and sliced into pieces
- ½ teaspoon sesame oil
- Bamboo sushi mat
- 1 small sweet red pepper julienned
Instructions
- Take a plastic wrap and cover the bamboo sushi mat.
- Spread ¼ cup of almonds evenly on the plastic wrap to form a rectangular layer of 9 inches by 6 inches. Moisten your hands with the vinegar mixture you set aside. Next, press rice in a thin even layer over the almonds.
- Take a small amount of the chicken, orange strips, red pepper, and onion, and arrange about 1 ½ in. from the bottom edge of the rectangle.
- While holding the bamboo mat, roll the rectangle away from you, carefully enough to enclose the filling with rice. Apply pressure to help squeeze the roll so that it becomes compact.
- Now remove the mat, and you have made your chicken tempura roll. Slice into smaller pieces and repeat the process to make other rolls.
- Serve with the sauce you reserved earlier.
