Toaster Oven-Broiled Salmon

Cooking salmon in a toaster oven unveils a clever secret: it keeps the fish juicy and flavorful, and it’s super easy!

Don’t you believe me?

Just try it!

You can recreate the restaurant-quality dish right at home using a toaster oven.

This is one of those meals where the quality of your ingredients matters.

I recommend using wild-caught salmon and fresh herbs.

The best part about this recipe is that it only takes a few minutes to prepare and cook. And cleanup is a breeze!

And the best part? It only takes about 10 minutes to cook!

Not only is toaster oven-broiled salmon healthier than frying or grilling, but it also tastes delicious.

The best part is that it is so easy to make. You need a few simple ingredients and your toaster oven.

It’s fast, easy, and the toaster oven gives it a nice crispy crust.

This recipe is perfect for a quick and easy weeknight meal, and it’s healthy too!

Here’s how to make it:

Ingredients

• Salmon Fillet (2 belly fillets = 450g)
• Garlic (9 cloves = 3/4 bulb)
• Coriander Seed Powder
• 2 tsp olive oil
• 2 tbsp fresh dill
• Salt & pepper to taste

Instructions

1. Preheat toaster oven on the Broil setting.
2. Rinse salmon fillets and dry with a paper towel.
3. Place the fillet on a Silpat or a piece of aluminum foil and brush each side with olive oil.
4. Sprinkle with salt and pepper on each side, cover with crushed garlic and sprinkle with coriander seed powder and dill.
5. Place the salmon in the toaster oven and broil for 7-10 minutes. If you use foil, then don’t close it. Check for doneness by flaking with a fork or knife: it should flake off easily when done.
6. Serve with fresh lemon juice, rice/potatoes, and vegetables.

Cooking Tip:  If you don’t have a Silpat, use an old baking sheet or foil and coat it with cooking spray. Also, if you want to make this recipe even healthier, bake it on an oven rack instead of using a Silpat or foil.

Cooling Tip: If you’re not going to eat the salmon right away, wait for it to cool slightly before covering and storing it in the fridge. This will prevent the fish from sticking to the wrapping.

How to store Toaster Oven-Broiled Salmon

The fridge is the best way to store it when you have toaster oven-broiled salmon.

Please put it in a covered container or wrap it in plastic wrap so that it doesn’t dry out.

If you’re going to eat it within a few days, it will be fine stored in the fridge.

If you want to keep it for longer, you can freeze it.

Just make sure to wrap it well not to get freezer burn.

Thaw it out in the fridge overnight or in the microwave when ready to eat it.

Thus, the best way to store toaster oven-broiled salmon is in the fridge in a covered container or wrapped in plastic wrap.

If you want to keep it for longer, you can freeze it.

Health Benefits of Toaster Oven-Broiled Salmon

Earlier I thought that the toaster oven was just for making toast, but now I know better!

This small appliance comes in handy for making toast, but it’s also great for baking and broiling salmon.

Salmon is a healthy protein loaded with omega-3 fatty acids, beneficial for your heart health.

Here are some of the health benefits of toaster oven-broiled salmon:

1. Salmon is a good source of protein.

When it comes to protein, salmon is a good source. A 3-ounce serving of cooked salmon contains approximately 21 grams of protein.

Protein is essential for muscle growth and maintenance.

2. Salmon is a good source of omega-3 fatty acids.

Omega-3 fatty acids are beneficial for your heart health. They help to reduce harmful cholesterol levels and improve blood circulation.

It’s essential to include omega-3 fatty acids in your diet, and salmon is an excellent way to do that.

3. Salmon is a low-calorie food.

A 3-ounce serving of cooked salmon contains only 142 calories. This means enjoying this healthy protein without worrying about packing on the pounds.

It helps keep your calorie intake in check while still getting the nutrients you need.

4. Salmon is a good source of vitamin D.

Vitamin D is essential for bone health. It helps absorb calcium and phosphorus, two minerals that are important for bone development.

Salmon is a good source of vitamin D, so it can help to keep your bones healthy.

5. Salmon is a good source of selenium.

Selenium is an essential mineral that helps to protect cells from damage. It’s also been shown to have anti-inflammatory properties, benefiting people who suffer from conditions like arthritis.

6. Salmon is a low-mercury fish.

Some fish, like tuna, can contain high levels of mercury. Mercury is a toxic metal that can be harmful to your health if you consume too much.

However, salmon contains low levels of mercury, so it is a safe choice for people who are concerned about their mercury intake.

7. Salmon is a versatile food.

Salmon can be prepared in many different ways. You can bake it, fry it, or broil it. This means that you can enjoy this healthy protein in various dishes.

8. Salmon is tasty food.

Salmon is a delicious fish that has a mild, slightly sweet flavor. It’s a popular choice for people looking for a healthy and delicious protein option.

9. Salmon is a low-calorie protein.

A 3-ounce serving of cooked salmon contains approximately 120 calories. This makes salmon a good choice if you’re looking for a low-calorie protein option.

10. Salmon is low in mercury.

Some fish can contain high levels of mercury. Mercury is a toxic metal that can be harmful to your health if you consume too much.

Salmon contains low levels of mercury, so it is a safe choice for people who are concerned about their mercury intake.

11. Broiling salmon in the toaster oven is a healthy way to cook it. 

When you broil salmon in the toaster oven, it cooks quickly and doesn’t require added oils or fats. This makes it a healthy way to cook this healthy protein.

These are just some of the health benefits of toaster oven-broiled salmon.

Salmon is a healthy protein-packed with nutrients that are good for your health.

If you’re looking for a delicious and healthy way to enjoy salmon, try toaster oven-broiling it.

You’ll be glad you did!

What to serve with Toaster Oven-Broiled Salmon

When it comes to cooking salmon,  the toaster oven is often overlooked as a viable option.

But with its ability to quickly and evenly cook fish, the toaster oven is the perfect tool for this healthy meal.

And since it doesn’t require any extra equipment like a grill or smoker, it’s also one of the easiest ways to cook salmon.

So what should you serve with toaster oven-broiled salmon?

There are endless possibilities, but some of our favorites include:

Salad: A simple salad is always an excellent option for a light side dish.

Try pairing your salmon with a green salad topped with vinaigrette dressing, or go for something more hearty like a Caesar salad.

Sautéed veggies: Another easy side dish is sautéed vegetables.

Heat some oil in a pan, add your favorite veggies, and cook until tender.

Rice: Rice is a classic accompaniment to fish, and it’s a great way to soak up all the delicious flavors from the salmon.

Potatoes: If you’re looking for more filling, try pairing your salmon with roasted potatoes.

They’ll soak up all the delicious sauce from the fish and be a hearty and satisfying meal.

There’s no reason not to give toaster oven-broiled salmon a try with so many great options!

Is it better to broil or bake salmon?

This is a question that many people have an answer to, but the answer may not be what you think.

Some people believe that broiling salmon is better because it creates a crispy crust outside the fish.

However, others believe that baking salmon is better because it cooks evenly and does not create a charred crust. In the end, it depends on your personal preference.

If you are looking for a crispy crust, broiling salmon is the way.

Simply preheat your broiler and place the salmon skin-side up on a lightly oiled baking sheet.

Broil for about 8 minutes, or until the salmon is cooked through.

However, if you are looking for a more evenly cooked fish, baking salmon is the way.

Preheat your oven to 400 degrees Fahrenheit and place the salmon on a lightly oiled baking sheet.

Bake for about 20 minutes, or until the salmon is cooked through.

No matter how you cook your salmon, enjoy it with a delicious glass of wine!

Is it better to cook salmon in the oven or on the stove?

Some people prefer to cook salmon in the oven, as they feel it provides a more even cook.

Others prefer to cook salmon on the stove, as they find it gives the fish a deeper flavor.

Ultimately, it comes down to personal preference.

When cooking salmon, no matter which method you choose, things to keep in mind include making sure the fish is thoroughly cooked through, not overcooking it, and seasoning it to taste.

Conclusion

Salmon is a healthy, delicious, and easy-to-cook protein that you can make in your toaster oven.

This recipe will show you how to broil salmon in your toaster oven for a quick and easy meal.

Give this recipe a try the next time you’re looking for something new to cook!

Ingredients

• Salmon Fillet (2 belly fillets = 450g)
• Garlic (9 cloves = 3/4 bulb)
• Coriander Seed Powder
• 2 tsp olive oil
• 2 tbsp fresh dill
• Salt & pepper to taste

Instructions

1. Preheat toaster oven on the Broil setting.
2. Rinse salmon fillets and dry with a paper towel.
3. Place the fillet on a Silpat or a piece of aluminum foil and brush each side with olive oil.
4. Sprinkle with salt and pepper on each side, then cover with crushed garlic and sprinkle with coriander seed powder and dill.
5. Place the salmon in the toaster oven and broil for 7-10 minutes. If you use foil then don’t close it. Check for doneness by flaking with a fork or knife: it should flake off easily when done.
6. Serve with fresh lemon juice, rice/potatoes and vegetables.

I hope you like the recipe. Let me know on social media!

Love,

G.

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