Collard greens, those tasty green leaves, often get prepared by either sautéing or boiling them.
It’s also known as “poor man’s spinach.”
The leaves of the collard green are thick and have a mild flavor when cooked.
Many people think they don’t like collard greens because they’re not familiar with them.
However, there are many ways to prepare it so you can get used to it.
If you enjoy it now, then you’ll be able to incorporate it into your diet without any hesitation.
How do you make frozen collard greens?
You can freeze collard greens by simply steaming them.
You may want to use a microwave instead of a stovetop if you don’t have a large enough pot.
Just place the leaves on a plate, cover with a paper towel, and put the plate inside of the microwave.
Microwave for 2 minutes on high heat.
Once you remove the plate from the microwave, let it sit until the steam has dissipated.
This will take about 5 minutes.
Then, transfer the leaves to a bowl and toss them with water.
Let them soak for at least 20 minutes before placing them in the fridge overnight.
The next day, you can rinse them off and store them in an airtight container in the freezer.
What is the best way to cook frozen collard greens?
If you want to thaw frozen collard greens quickly, you can put them directly in a saucepan filled with cold water.
Alternatively, you can defrost them in a microwave oven.
If you choose this option, just follow the instructions above.
You can also boil them for 10 minutes in salted water.
After removing the leaves from the pan, drain them well and serve immediately.
What are the benefits of eating frozen collard greens?
Collard greens are packed full of vitamins A and C.
They are also rich in calcium, iron, magnesium, potassium, and vitamin K.
Additionally, they contain folate, which helps prevent birth defects when consumed during pregnancy.
Are frozen collard greens healthy?
Yes!
Collard greens are actually considered a superfood due to their high nutrient content and low calorie count.
They are also low in fat, sodium, and cholesterol.
How do frozen collard greens compare to fresh collard greens?
Fresh collard greens are very nutritious.
They are loaded with fiber, vitamins, minerals, antioxidants, and phytonutrients.
However, they aren’t exactly convenient to carry around with you.
Frozen collard greens are much easier to transport since they are already prepared.
Plus, they don’t need to be refrigerated.
That means you can keep them in your pantry for longer periods of time without worrying about spoiling them.
What is the nutritional value of frozen collard greens?
One cup (155 g) of frozen collard greens contains 6 grams of protein, 4 grams of carbohydrates, and 1 gram of dietary fiber.
They also provide 3% of the daily requirement for Vitamin B-6, 8% for Vitamin C, 13% for Vitamin A, 7% for Calcium, and 15% for Magnesium.
What are some recipes that include frozen collard greens?
There are plenty of ways to use frozen collard greens.
Many people add them to soups, stews, salads, sandwiches, and even casseroles.
Here are some popular recipes for collard greens:
- Chicken Fried Rice
- Spicy Tuna Rolled Salad
- Chicken Pot Pie Soup
- Creamy Chicken Enchilada Casserole
- Turkey Taco Meatballs
- Baked Beans
- Mushroom and Swiss Cheese Quiche
Are frozen collard greens easy to find in stores?
You should always check your local grocery store to see what ingredients they offer.
Some places might only stock the fresh variety while others might only sell the frozen version.
Either way, you’ll probably be able to find frozen collard greens at most supermarkets.
How long do frozen collard greens last?
Frozen collard greens stay fresh for up to three months.
Once they reach that point, they begin to lose nutrients.
So, it’s best to consume them within three weeks after you purchase them.
What are some tips for cooking frozen collard greens?
Here are a few tips for preparing frozen collard greens:
- Remove the stems and any wilted leaves before chopping them.
- Wash the leaves thoroughly under running water.
- Remove any dirt or debris that could potentially clog the leaves’ pores.
- Place the leaves in a colander and rinse them under cold water.
- Drain the leaves well.
- Add the leaves to a pot and fill it with cold water.
- Bring the water to a boil over medium heat.
- Reduce the heat to maintain a simmer.
- Cook the leaves for 20 minutes or until tender.
- Strain the leaves and allow them to cool down completely.
- Store the cooled leaves in an airtight container in the refrigerator.
Are frozen collard greens easy to find in stores?
Are frozen collard greens safe to eat?
Yes!
Like all vegetables, frozen collard greens are safe to eat.
You can safely consume them raw or cooked.
No matter how you wish to prepare them, you’ll still receive the same health benefits.
Pioneer Woman Chicken Pot Pie Recipe
Equipment
- 1 oven
Ingredients
- 1 Pie Crust homemade or store-bought
- 1 Ib Boneless skinless chicken breasts, cut into bite-sized pieces
- ½ cup all-purpose flour
- Salt and pepper
- 3 tbsp butter
- 1 onion diced
- 3 carrots peeled and diced
- 10 g Collard Greens
- 3 celery stalks diced
- ½ tbsp dried thyme
- ¼ cup white wine
- 3 cups chicken stock
- 1 cup frozen peas
- ¼ cup heavy cream
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Melt the butter over medium heat in a large pot or Dutch oven. Add the onion, carrots, celery, and thyme and cook until the vegetables are soft, about 10 minutes.
- Add the chicken and cook until browned, about 5 minutes. Sprinkle the flour over the chicken and vegetables and cook for 1 minute.
- Add the wine, if used, and cook for 1 minute. Add the chicken stock and bring to a simmer. Add the peas and simmer until thickened, about 10 minutes.
- Add the cream and simmer for 5 minutes.
- Pour the pot pie into a 9-inch pie dish. Cut the crust into 8 strips and place it over the top of the pie. Crimp the edges of the crust.
- Bake for 20 minutes until the crust is golden brown. Serve hot.
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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