Jamba Juice’s Acai Bowl is a delicious and healthy choice, perfect for breakfasts or a quick snack.
This recipe is made with fresh acai berries, bananas, almond milk, and honey.
The acai berry is a superfood rich in antioxidants and has many health benefits.
This smoothie bowl is topped with granola, fresh berries, and coconut flakes for a delicious and nutritious meal.
How to make Acai Bowl Jamba Juice?
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 2 servings
Sambazon Acai Smoothie Pack: You can find this at most grocery stores in the freezer section. Look for the Sambazon brand, a frozen puree made from acai berries.
Frozen Banana: This will help make your smoothie bowl thick and creamy. If you don’t have a frozen banana, you can use a fresh banana and add a few ice cubes.
Almond Milk: You can use any milk you like, but almond milk is my favorite because it’s low in calories and has a delicious flavor.
Frozen Strawberries: I like to use frozen strawberries to add sweetness and color to the smoothie bowl. You can also use fresh berries if you prefer.
Honey: This is optional, but I like to add sweetness to my smoothie bowl. You can also use agave nectar or maple syrup.
Blueberries: I like to top my smoothie bowl with fresh blueberries, but you can use any berry.
Toppings: I like to top my smoothie bowl with granola, fresh berries, and coconut flakes. Feel free to get creative with your toppings and add whatever you like.
Ingredients Measurement
- 1 packet of Sambazon Acai Smoothie Pack
- 1/2 cup of frozen strawberries
- 1/2 cup of blueberries
- 1 banana
- 1/2 cup of almond milk or juice of your choice
Toppings:
- Granola, fresh fruit, nut butter, etc.
Directions:
1. Start by adding the acai smoothie pack and frozen banana to a blender. Add almond milk and honey (optional) and blend until smooth.
2. Pour the smoothie into a bowl and top with fresh berries, granola, and coconut flakes (optional).
3. If you have a leftover smoothie, you can store it in the fridge for up to 24 hours.
Notes:
You can use frozen acai berries if you can’t find the Sambazon Acai Smoothie Pack.
I like to buy them from Trader Joe’s or Amazon.com.
If you don’t have a blender, you can use a food processor or an immersion blender.
You can make this recipe vegan by using plant-based milk and leaving out honey.
Nutrition information
- Serving size: 1/2 recipe
- Calories: 190
- Fat: 2 g
- Saturated fat: 0 g
- Unsaturated fat: 1 g
- Carbohydrates: 41 g
- Sugar: 27 g
- Fiber: 7 g
- Protein: 3 g
Storage Instructions
Acai Bowl Jamba Juice is best served fresh, but leftovers can be stored in the fridge for up to 24 hours.
To reheat, simply place the smoothie bowl in the microwave for 1-2 minutes or until heated through.
This recipe can also be frozen for up to 3 months.
Simply place the smoothie bowl in a freezer-safe container and thaw in the fridge overnight before enjoying.
What makes this recipe healthy?
The acai berry is a superfood rich in antioxidants and has many health benefits.
This smoothie bowl is also made with fresh fruits and almond milk, making it a healthy and nutritious meal.
1. Acai berries are a superfood rich in antioxidants:
When we consider the health benefits of acai berries, it’s essential to look at the science behind the claims.
Acai berries are a superfood rich in antioxidants.
Antioxidants are molecules that can protect our cells from damage caused by free radicals.
Free radicals are unstable molecules that can cause cell damage and lead to chronic diseases like cancer.
2. Acai berries are also a good fiber, vitamin, and mineral source.
Fiber:
Acai berries are a good source of fiber.
Fiber is an essential nutrient that helps keep us regular and can help lower cholesterol levels.
Vitamins and minerals:
Acai berries are also a good source of vitamins and minerals.
They are a good source of vitamin C, an essential nutrient for immunity.
Acai berries are also a good source of iron, vital for energy levels and blood health.
3. The health benefits of acai berries are supported by science.
While there is no cure-all for any chronic disease, the science supports the claim that acai berries can positively impact our health.
Acai berries are rich in antioxidants and have been shown to protect cells from damage caused by free radicals.
Additionally, acai berries are a good fiber, vitamin, and mineral source.
The health benefits of acai berries are supported by science and make them a superfood worth including in your diet.
4. Acai berries have been shown to impact heart health positively.
The antioxidants in acai berries can help protect against cell damage and reduce the risk of chronic diseases like cancer.
Additionally, the fiber in acai berries can help lower cholesterol levels and improve heart health.
5. Acai berries have been shown to impact brain health positively.
The antioxidants in acai berries can help protect against cell damage and reduce the risk of chronic diseases like Alzheimer’s disease and Parkinson’s disease.
Additionally, the fiber in acai berries can help improve cognitive function and brain health.
6. Acai berries have been shown to impact skin health positively.
The antioxidants in acai berries can help protect against cell damage and reduce the risk of premature aging and wrinkles.
Additionally, the vitamins and minerals in acai berries can help improve skin health.
7. Acai berries have been shown to impact weight loss positively.
The fiber in acai berries can help you feel full and satisfied after eating, aiding in weight loss.
Additionally, the antioxidants in acai berries can help boost metabolism and promote fat burning.
8. Acai berries have been shown to impact digestion positively.
The fiber in acai berries can help improve digestive health and regularity.
Additionally, the vitamins and minerals in acai berries can help support a healthy digestive system.
9. Acai berries have been shown to impact immunity positively.
The vitamin C in acai berries can help boost immunity and protect against colds and infections.
Additionally, the antioxidants in acai berries can help reduce inflammation and support a healthy immune system.
10. Acai berries are a superfood that can positively impact your overall health.
The health benefits of acai berries are supported by science and include heart health, brain health, skin health, weight loss, digestion, and immunity.
Acai berries are a superfood that can impact your overall health.
I hope this article was informative and helpful. If you have any questions, please feel free to comment below.
Acai Bowl Jamba Juice Recipe
Equipment
- 1 bowl
Ingredients
- 1 packet Sambazon Acai Smoothie Pack
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1 banana
- 1/2 cup almond milk
- 1 Granola fresh fruit, nut butter, etc.
Instructions
- Start by adding the acai smoothie pack and frozen banana to a blender. Add almond milk and honey (optional) and blend until smooth.
- Pour the smoothie into a bowl and top with fresh berries, granola, and coconut flakes (optional).
- If you have a leftover smoothie, you can store it in the fridge for up to 24 hours.
Video
Nutrition
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