Do you frequently find yourself getting stressed?
If so, you’re not alone. In today’s fast-paced world, it’s easy to get overwhelmed and feel like you’re constantly under pressure.
But don’t worry, there is a way to relieve some of that stress.
And it comes in the form of a delicious punch!
This stress reliever punch contains ingredients that help reduce stress and promote relaxation.
Each component of this drink has been carefully selected, from tart cherry juice to chamomile tea, to help you unwind.
So the next time you’re feeling overwhelmed, reach for this recipe and enjoy a refreshing glass of stress-relieving punch.
Ingredients
- 1 cup tart cherry juice
- 1 cup chamomile tea
- 1/2 cup lemon juice
- 1/4 cup honey
- 1 tablespoon passionflower extract
- 1 cup sparkling water
What is tart cherry juice?
Tart cherry juice is a fruit made from cherries that are less sweet and have a more sour taste.
This type of cherry is also known as a pie cherry or tart cherry.
The juice is rich in antioxidants and has been shown to have several health benefits, including the ability to reduce inflammation and pain.
What is chamomile tea?
Chamomile tea is a type of herbal tea made from the chamomile plant.
This plant has been used for centuries to promote relaxation and sleep.
Chamomile tea is thought to have soothing properties that can help relieve stress and anxiety.
What is lemon juice?
Lemon juice is a type of citrus juice that is made from lemons.
This sour and acidic juice is rich in Vitamin C and has many health benefits, including the ability to boost the immune system and improve digestion.
What is Honey?
Honey is a type of sweetener that is made by bees.
It is often used in baking and cooking as a natural alternative to sugar.
Honey is also thought to have medicinal properties and has been used to treat various ailments, including coughs and colds.
What is passionflower extract?
Passionflower extract is a type of herbal extract made from the passionflower plant.
This plant has been used for centuries in traditional medicine to treat anxiety and insomnia.
Passionflower extract is thought to have calming properties that can help reduce stress and promote sleep.
What is sparkling water?
Sparkling water is a type of carbonated water that contains natural carbon dioxide gas.
This type of water is often a healthy alternative to sugary sodas.
Sparkling water can also help to improve digestion and relieve constipation.
Instructions
- The first step to making this stress reliever punch is to brew a cup of chamomile tea. To do this, add 1 cup of water to a pot and bring it to a boil.
- Then, add 1 chamomile tea bag and allow it to steep for 3-5 minutes. Remove the tea bag and set the tea aside to cool.
- Next, add the tart cherry juice, lemon juice, honey, and passionflower extract to a blender. Blend these ingredients until they are well combined.
- Then, pour the chamomile tea and the blended mixture into a punch bowl. Add the sparkling water and stir everything together. Serve over ice, and enjoy!
Note: If you find the punch too tart, feel free to add more honey to the taste.
Passionflower extract is a natural sedative that can help reduce anxiety and promote sleep.
Chamomile tea is also known for its calming properties, making it the perfect addition to this stress-relieving recipe.
And tart cherry juice is rich in antioxidants and anti-inflammatory compounds, which can help to reduce stress hormones in the body.
So drink up and enjoy!
Nutritional Facts
- Serving size: 1 cup
- Calories: 120
- Fat: 0g
- Carbs: 31g
- Protein: 1g
- Sodium: 9mg
- Fiber: 2g
- Sugar: 25g
- Vitamin C: 20%
- Calcium: 2%
- Iron: 4%
Storage Instructions
There are mainly 3 ways to store chamomile tea:
You can store the brewed tea in an airtight container in the fridge for up to 5 days.
You can also freeze the brewed tea in ice cube trays and store the cubes in a freezer-safe bag for up to 3 months.
Or you can dry the chamomile flowers and store them in an airtight container in a cool, dark place for up to 1 year.
When storing passionflower extract, it’s best to keep it in the dark glass bottle in a cool, dry place. It will last for up to 2 years when stored this way.
Tart cherry juice is stored in an airtight container in the fridge for up to 2 weeks.
Lemon juice is stored in an airtight container in the fridge for up to 2 weeks.
Honey is mainly stored in an airtight container at room temperature for an indefinite period.
Sparkling water is best when consumed within a few days of opening the can or bottle.
However, it will still be safe to drink after that time, although the quality may decline.
Serves 6-8 people
How can I reduce stress quickly?
Stress is a normal part of life, and it can be helpful in some situations.
However, too much stress can adversely affect your physical and mental health.
If you’re looking for ways to reduce stress quickly, there are a few things you can try.
1. Take a deep breath. Taking a deep breath and focusing on your breath can help to slow down your heart rate and calm your nervous system.
2. Try meditation or mindfulness. Meditation and mindfulness can help you to focus on the present moment and let go of stressors.
3. Exercise. Exercise releases endorphins, which have mood-boosting effects.
4. Spend time in nature. Spending time in nature can help to reduce stress and anxiety.
5. Connect with loved ones. Talking to or spending time with loved ones can help to reduce stress levels.
6. Get a massage. Massages can help to relax your body and mind.
7. Practice yoga or Tai Chi. Yoga and Tai Chi are gentle forms of exercise that can help reduce stress.
8. Listen to music. Music can have a calming effect on the mind and body.
9. Do something you enjoy. Doing something you enjoy, such as reading, painting, or taking a bath, can help to reduce stress levels.
10. Seek professional help. If you’re struggling to cope with stress, seek professional help from a therapist or counselor.
If you’re feeling overwhelmed by stress, it’s essential to seek professional help to ensure that it doesn’t become a chronic problem.
Do stress relief drinks work?
There is no one-size-fits-all answer to this question, as the effectiveness of stress relief drinks depends on several factors.
However, many people find that these drinks can help reduce stress and improve overall well-being.
Some popular stress-relief drinks include chamomile tea, lavender tea, and passionflower tea.
If you’re looking for a more potent option, you might want to try kava or valerian root extract.
As always, speak with your healthcare provider before trying any new supplement or remedy.
Tart Cherry Juice Recipe
Equipment
- 1 Pot
- 1 blender
- 1 small cup
Ingredients
- 1 cup cherry juice
- 1 cup tea
- 1/2 cup lemon juice
- 1/4 cup honey
- 1 tablespoon passionflower
- 1 cup sparkling water
Instructions
- The first step to making this stress reliever punch is to brew a cup of chamomile tea. To do this, add 1 cup of water to a pot and bring it to a boil.
- Then, add 1 chamomile tea bag and allow it to steep for 3-5 minutes. Remove the tea bag and set the tea aside to cool.
- Next, add the tart cherry juice, lemon juice, honey, and passionflower extract to a blender. Blend these ingredients until they are well combined.
- Then, pour the chamomile tea and the blended mixture into a punch bowl. Add the sparkling water and stir everything together. Serve over ice, and enjoy!
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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