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For those looking for a healthy eating option that also offers the convenience of being freezer-friendly, this recipe is perfect.
It’s also perfect for people with limited time or cooking skills.
The burger patty is made from ground turkey, which has less fat than beef and tastes great when mixed with spices like thyme, garlic powder, salt, pepper, and onion powder.
I wanted to try making my burger patties for quite some time now, but the idea of having to stand in front of the stove, waiting for them to cook, and flipping them over just makes me feel exhausted.
AND I don’t even have the time to do that these days.
That is when I finally decided to buy an air fryer!
These burgers are easy to make in an air fryer because they don’t need oil or butter.
You can cook them on high heat for 10 minutes per side or low heat for 20 minutes per side until they’re browned on the outside but still juicy inside.
Serve these burgers as you would any other burger on a bun with your favorite toppings.
Air Fryer makes cooking easy for me because it requires less oil and cooks things fast.
So, if you are bored of your usual oven-baked burger patties, give this recipe a try!
This recipe is very easy and few ingredients are needed, so this is an excellent choice for those who have just started the keto diet or trying to cook delicious meals without spending too much time in the kitchen.
Can I make this with ground beef?
Ground beef can be used instead of turkey, but make sure to choose the lean type.
I do not provide quantities for the ingredients because this is something that everyone should adjust according to their preference and taste.
You can try adding cheese or substitute green bell pepper for red onion (optional).
How many calories?
Each patty contains about 4-5 grams of carbs and 1 gram of fiber, which results in 3-4 net carbs per pattie.
Each turkey burger contains around 300 calories.
Can I use frozen turkey patties instead?
Yes, you can!
Make sure to check the ingredients label to ensure there are no extra additives before buying.
Make sure they are not pre-cooked either.
Do I have to adjust the time and pressure settings for different types of turkey patties?
No, the cooking time and pressure settings for this recipe are universal.
How do I know if my burgers are done? (The Air Fryer might not be working)
If you connect the temperature probe to one of your patties and it reads 160 degrees Fahrenheit, then your burgers are done.
If you do not have a temperature probe, just press one of your patties to see if the meat feels firm.
If it still feels squishy, cook for another 5 minutes and check again.
What If I Want To Use Raw Ground Turkey Meat?
If you prefer raw ground turkey meat instead of pre-made patties, add salt and pepper to taste.
Can I add other ingredients?
Yes, you can add your favorite ingredients such as onions, garlic powder, etc.
Do not add too much extra seasoning because the flavor will get lost in the overall taste.
How Do I Reheat Leftovers?
If you have leftovers, I recommend reheating them in the air fryer.
Simply place your burgers on the wire rack and cook at 360 degrees Fahrenheit for 5-7 minutes or until they’re heated through.
You can either nuke them in the microwave or pan-fry for a few seconds.
Make sure not to use oil if you will use the microwave method.
Is it safe to eat raw ground turkey?
Yes, it is safe to eat raw ground turkey when appropriately cooked.
Ensure to wash your hands and work surfaces well with soap and warm water after handling raw meat.
How long is uncooked ground turkey good in the fridge?
Uncooked ground turkey will last in the fridge for 3-4 days or in the freezer for 2-6 months.
Can I cook this on low heat in my crockpot?
Yes, you can! Cook on low for 6-8 hours or until the burgers are cooked through.
Can I cook these in my George Foreman grill?
Yes, you can. Grill on medium-high heat for 5-7 minutes per side or until they’re browned and crispy.
Does ground turkey have to be fully cooked?
Yes, it should be well-cooked to 165 degrees Fahrenheit.
Otherwise, you can get sick if you eat undercooked meat.
How many net carbs are in one serving?
Each burger is approx three net carbs.
How many grams in one serving?
It is about 75 grams per serving, depending on the type of protein used for this recipe.
What other ingredients do I need?
You will also need salt and pepper to taste, as well as an egg.
What else should I know about the air fryer?
The air fryer does not require oil or cooking spray, so it is easy to use and clean.
It also cooks things fast, making this recipe an excellent choice for busy people.
What does the ground turkey need to be cooked to?
Yes, you can eat them raw.
Ensure to keep it in the fridge and within two days after opening if using ground turkey for this recipe.
Make sure to check your local state laws because some states might have different rules than others.
You don’t need to thoroughly cook a ground turkey but make sure that there are no pink parts in the meat.
What Are Common Mistakes That People Make When Cooking Frozen Turkey Burger Using Air Fryer?
The most common mistakes people make when cooking frozen turkey burgers using an air fryer are:
Not adding enough seasoning to the meat and toppings. Adding too much oil when pan-frying or oven baking it.
I Hate Mushrooms/Onions/Spices. Can I Use Only Ground Turkey?
Yes! You can still make this recipe using ground turkey but don’t add the spices and other ingredients.
Make sure to add salt and pepper to taste.
How Do I Reheat Turkey Burgers?
You can either nuke them in the microwave or pan-fry for a few seconds.
Make sure not to use oil if you will use the microwave method.
Can I Add Other Sides?
Yes, you can add your favorite sides, such as zucchini noodles or roasted broccoli.
Do not add too much extra seasoning because the flavor will get lost in the overall taste.
You can add your favorite sides, such as fries, salad, and coleslaw!
What Type Of Burger Buns Can I Use?
You can use regular burger buns are; small dinner rolls are an option.
The bread choice is up to you.
What Temperature Is Too Cold To Cook Frozen Meat?
It is generally safe to cook frozen meat at 400 degrees Fahrenheit, but it might take longer than fresh or thawed meat because it does not get any heat from the oven/air fryer.
Make sure to use a meat thermometer and check the temperature before taking off from the oven/air fryer.
Do I have to Pan-Fry the Turkey Burgers?
No, you can use your air fryer or oven for cooking them.
You can also pan-fry them in a drizzle of olive oil for 2 minutes on each side.
I Want To Bake The Turkey Burgers Instead Of Pan-Frying, How Do I Go About That?
No problem! Preheat your oven to 400 F and bake for about 15 minutes.
It will yield more dry burgers, but it can still be delicious.
I Want To Freeze Turkey Burgers, How Do I Do That?
Make sure to let them cool first before freezing them.
Make sure you don’t use metal containers because they may rust.
You can also use a Ziploc bag to prevent freezer burn.
By now, I think you have a pretty good idea about how to cook frozen turkey burgers using an air fryer.
If you do not own an air fryer yet, I recommend getting one because it is straightforward to use and clean up!
Let us know if you have any more questions.
Frozen Turkey Burger using Air Fryer
Equipment
Ingredients
- 1 box turkey
- 4 piece burger
- 1 g cheese
- 1 green bell pepper
Instructions
- Put burger in Air Fryer and cook for 15 minutes,
- If you connect the temperature probe to one of your patties and it reads 160 degrees Fahrenheit, then your burgers are done.
- If it still feels squishy, cook for another 5 minutes and check again.
