Are Blueberries Good For You?

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With a name like “blueberry”, it’s no surprise that this berry has been a staple in American cuisine since colonial days.

The blueberry (Vaccinium corymbosum) is one of the most widely cultivated crops in the world – and it’s not hard to see why.

The blueberry is an excellent source of vitamins A and C, as well as fiber, potassium, riboflavin, folate, manganese, copper, phosphorus, vitamin B6, vitamin K, thiamine, niacin, pantothenic acid, magnesium, lutein, zeaxanthin, flavonoids, anthocyanins, ellagic acid, phytosterols, and carotenoids.

It also contains antioxidants such as vitamin E, beta-carotene, lutein, lycopene, and polyphenols.

Blueberries

What are the benefits of eating blueberries?

  • They are a good source of antioxidants.
  • They contain high levels of fiber.
  • They are low in fat and sodium content.
  • They are very rich in bioflavonoids.
  • They can help lower blood pressure.
  • They can be used to treat eye disorders, including macular degeneration and diabetic retinopathy.
  • They help prevent cancer by boosting the immune system.

Blueberries are also packed with nutrients when compared to other berries.

In fact, they have over 100% more total antioxidant activity than blackberries, raspberries, strawberries, or cranberries.

Are blueberries good for your skin?

Not only do blueberries provide essential vitamins and minerals, but they can also protect against free radicals that contribute to premature aging and wrinkles.

Blueberries are also great for helping people suffering from acne.

When applied topically, blueberries will help reduce inflammation caused by acne, and can even improve scars left behind after treatment.

Do blueberries have any side effects?

Unlike many other fruits and vegetables, blueberries are considered non-toxic, safe, and healthy.

Many studies show that blueberries are safe to consume on a regular basis, although those who suffer from kidney disease should consult their doctor before consuming them.

How many blueberries should you eat per day?

There is no set amount of blueberries that you should consume daily.

However, according to the USDA Food Guide Pyramid, the recommended daily intake (RDI) for adults is 2 cups of fruit.

This can be divided between 1 cup of whole fruit or ½ cup of each of the following: fruit juice, dried fruit, frozen fruit, or canned fruit.

What are the nutritional values of blueberries?

One medium blueberry has just under 90 calories, and is about 5 grams of carbs, 6 grams of protein, and 3 grams of fat.

It’s also a good source of vitamins A, C, and K, along with folate, calcium, iron, zinc, and selenium.

What are some recipes that include blueberries?

Blueberries are delicious in muffins, smoothies, yogurt parfaits, pies, pancakes, salads, cakes, ice cream, cheesecake, oatmeal, breakfast cereals, soups, breads, and sauces, among many other dishes.

Here are some examples of how to use these tasty little berries:

What is the best way to store blueberries?

Store blueberries at room temperature, in a cool, dry place away from sunlight.

If you freeze them, make sure to keep them tightly sealed so they don’t absorb odors or flavors from other foods stored with them.

Are Blueberries Good For You? 2

How can you tell if blueberries are fresh?

When purchasing blueberries, look for fresh fruit that yields slightly when pressed gently between your thumb and forefinger.

If there is much resistance, then the blueberries are probably not fresh enough to eat.

If you are unsure, you can also check out the expiration date stamped on the package.

Blueberries usually last up to four weeks after being picked, depending on where they are grown.

You may want to buy extra if you plan to bake with them during that time period.

What is the history of blueberries?

This colorful berry originated in North America in 1874, but was first discovered in Europe by Dr. Gertrude Jekyll in England, in 1889.

Today, blueberries are commercially produced in nearly every state in the United States, and are found all across Canada and Mexico.

Are blueberries native to North America?

Blueberries were originally introduced into North America by Native Americans.

According to the USDA National Agricultural Statistics Service
(NASS), around 90 percent of U.S. commercial blueberries are
imported from Mexico.

These imported blueberries are often sold in grocery stores under the
brand names of “Evergreen,” “Bluecrop,” and “Purity.”

Blueberries were originally introduced into North America by Native Americans.

According to the USDA National Agricultural Statistics Service
(NASS), around 90 percent of U.S. commercial blueberries are
imported from Mexico.

These imported blueberries are often sold in grocery stores under the
brand names of “Evergreen,” “Bluecrop,” and “Purity.”

Blueberry Ice Cream

Blueberry Ice Cream Recipe For A Summer Treat

This blueberry ice cream recipe is the perfect way to cool down on a hot day. This ice cream is delicious, nutritious, and made with fresh blueberries and milk.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Dessert
Cuisine American
Servings 5
Calories 162 kcal

Ingredients
  

Instructions
 

  • Wash the blueberries in a blender or food processor.
  • Puree the berries until they are smooth.
  • Pour the pureed blueberries into a medium saucepan and add the milk, sugar, and vanilla extract.
  • Stir until the sugar has dissolved.
  • Place the saucepan over medium heat and bring the mixture to a simmer- Cook for about 5 minutes or until the mixture has thickened.
  • Remove the pan from the heat and let it cool slightly.
  • Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
  • Serve the ice cream immediately or store it in the freezer for later.
  • Enjoy!

Video

Nutrition

Calories: 162kcalCarbohydrates: 36gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gCholesterol: 6mgSodium: 20mgPotassium: 148mgFiber: 2gSugar: 32gVitamin A: 130IUVitamin C: 10mgCalcium: 66mgIron: 0.3mg
Keyword Blueberry Ice Cream Recipe For A Summer Treat
Tried this recipe?Let us know how it was!

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