Author of the blog. I am passionate about the calling to be a homemaker, and local, family-owned businesses.
Latest posts by Grace (see all)
- How to Make Ramen in the Microwave - September 30, 2025
- How to Cook Sweet Potatoes in Microwave - September 30, 2025
- Air Fryer Frozen Fish Fillets No Breading - September 30, 2025
Imagine taking a bite of a yummy egg salad sandwich from Japan called Tamago Sando. Every bite bursts with flavor like fireworks lighting up your tongue. It’s packed with protein but has no meat, making it fast and easy to make. This tasty treat shows how simple ingredients can turn into something amazing. People who like quick, healthy meals will find it hard to say no. Discover the secrets behind a sandwich loved across Japan and around the world, and see why it’s a favorite for so many.
Japanese Egg Sandwich
The Japanese version of the egg salad sandwich, the Tomago Sando is a classic snack in Japan — soft, savoury, and exploding with flavor. It's very simple to make and helps reduce the amount of meat you eat while keeping your snack protein-rich.
Equipment
Ingredients
- 4 slices Japanese milk bread or white bread
- 3 eggs hardboiled
- 2 tbsp mayonnaise
- Salt & pepper to taste optional
Instructions
- Place eggs in a pot, add water, cover and bring to a boil over medium heat. Cook for 10-12 minutes.
- Transfer eggs to iced water and let them cool before peeling and cutting into small pieces.
- Add eggs, mayo, salt and pepper to a food processor and blend until smooth. Alternatively, mix in a large bowl for a chunky consistency.
- Cut off crusts from bread slices and add the egg spread evenly.
- Optional: add in sliced tomatoes or greens for some added nutrients.
- Assemble sandwich and cut in half to serve.
Video
Nutrition
Calories: 321kcalCarbohydrates: 25gProtein: 13gFat: 18gSaturated Fat: 4gCholesterol: 251mgSodium: 427mgPotassium: 149mgFiber: 1gSugar: 3gVitamin A: 356IUCalcium: 167mgIron: 3mg
Tried this recipe?Let us know how it was!
