Ever tasted garlic zucchini bites? These little munchies will blow your mind! A speedy recipe turns zucchini into a crunchy treat. Just cover zucchini slices with garlic, breadcrumbs, and Parmesan cheese, then bake them to a golden crisp. Packed with nutrients and light on calories, these bites are awesome for a healthier snack option. And here’s a secret: garlic boosts your immune system, making this snack both tasty and good for you. Try it out and discover why garlic zucchini bites are loved by so many!
If not, you’re missing out on a delicious and easy snack! Zucchini garlic bites are an excellent way for your kids to eat their veggies.
They’re also perfect for an after-school snack or an easy appetizer for a party.
They’re easy to make, and they’re packed with flavor.
Plus, they’re healthy!
How are they healthy?
Zucchini garlic bites are healthy because they’re made with vegetables.
Zucchini is a low-calorie vegetable that’s packed with nutrients.
It’s a good source of vitamins A, C, and K.
It also contains fiber and potassium.
Garlic is another healthy ingredient in these bites.
It’s a natural antibiotic and antiviral. It’s also been shown to boost the immune system.
So, not only are zucchini garlic bites a delicious snack, but they’re also good for you!
If you’re looking for an easy and healthy snack, give them a try.
Ingredients
- 1 zucchini, cut into bite-sized pieces
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
What Is Zucchini?
Zucchini, also known as summer squash, is a type of squash that has a slightly sweet flavor and is usually eaten raw or cooked.
It is a popular ingredient in many dishes, such as salads, pasta, pizzas, soups, and stir-fries.
Zucchini is low in calories and fat and high in vitamins, minerals, and antioxidants.
It is also a good source of fiber.
What are the benefits of eating zucchini?
Zucchini has many health benefits.
It is low in calories and fat and a good source of vitamins, minerals, and antioxidants.
Additionally, zucchini is a good source of fiber.
Fiber is essential for digestive health and can help to promote regularity.
Zucchini also contains lutein, which is an essential nutrient for eye health.
What are the benefits of eating garlic?
Garlic has many health benefits.
It is a natural antibiotic and antiviral.
Additionally, garlic has been shown to boost the immune system.
Additionally, garlic is a good source of vitamins C and B6.
Garlic is also a good source of manganese, selenium, and fiber.
What are the benefits of eating Parmesan cheese?
Parmesan cheese is a good source of protein and calcium.
It is also a rich source of flavor.
Parmesan cheese can be added to many dishes to enhance their flavor.
Additionally, Parmesan cheese can be used as a topping for salads and pasta dishes.
How to make Zucchini Garlic Bites:
- The first step is to preheat your oven to 400 degrees Fahrenheit. Then, cut the zucchini into bite-sized pieces.
- Next, add the olive oil, garlic, salt, and pepper to a bowl and mix everything. Then, add the zucchini pieces to the bowl and coat them in the mixture.
- Next, line a baking sheet with parchment paper and spread the zucchini pieces out on the sheet. Then, bake the zucchini for 20 minutes.
- Finally, remove the zucchini from the oven and sprinkle with Parmesan cheese. Serve immediately. Enjoy!
Notes
- If you want your zucchini bites to be extra crispy, you can try coating them in bread crumbs before baking.
- You can add other seasonings to the zucchini bites, such as Italian seasoning or dried herbs.
- If you’re looking for a healthier option, you can use low-fat cheese or omit the cheese altogether.
- These zucchini bites are best served fresh out of the oven. However, you can store them in an airtight container in the fridge for up to 3 days.
- If you want to reheat the zucchini bites, preheat your oven to 350 degrees Fahrenheit and bake for 5-10 minutes.
- These zucchini bites are also great as a party appetizer! Double or triple the recipe as needed.
Nutritional Value
One serving of zucchini garlic bites (the recipe makes 4 servings) contains approximately:
- Calories: 107
- Fat: 10 g
- Saturated Fat: 2 g
- Cholesterol: 5 mg
- Sodium: 443 mg
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 3 g
The nutritional value will vary depending on the size of the zucchini bites and the amount of Parmesan cheese used.
Can these be cooked in an air fryer?
Yes, these zucchini bites can be cooked in an air fryer.
Preheat your air fryer to 400 degrees Fahrenheit and cook the zucchini bites for 10 minutes.
Can this be made ahead and baked later?
Yes, you can make these zucchini bites ahead of time and bake them later.
Prepare the zucchini bites according to the recipe instructions and store them in an airtight container in the fridge.
When you’re ready to bake them, preheat your oven to 400 degrees Fahrenheit and bake for 20 minutes.
Can these be made gluten-free?
Yes, these zucchini bites can be made gluten-free.
Omit the bread crumbs or use gluten-free bread crumbs.
Can these be frozen?
Yes, these zucchini bites can be frozen.
Prepare the zucchini bites according to the recipe instructions and store them in an airtight container in the freezer.
When you’re ready to eat them, thaw them in the fridge and reheat them in the oven or air fryer.
What if you do not have fresh herbs? How much-dried herbs would you use?
If you don’t have fresh herbs, you can substitute 1 teaspoon of dried herbs for every tablespoon of fresh herbs called for in the recipe.
I’m vegan. Do you think this would work with a flax egg?
Yes, these zucchini bites can be made vegan using a flax egg instead of the regular egg.
How well would these go with spaghetti instead of meatballs?
These zucchini bites would go great with spaghetti instead of meatballs.
They would also be a great appetizer or side dish.
I don’t have Parmesan cheese. Can I use another cheese?
If you don’t have Parmesan cheese, you can use another type of cheese, such as cheddar or mozzarella.
Can I use frozen shredded zucchini?
Yes, you can use frozen shredded zucchini to make these zucchini bites—Thaw the zucchini in the fridge before using it.
Zucchini Garlic Bites Recipe
Equipment
- 1 bowl
Ingredients
- 1 zucchini cut into bite-sized pieces
- 1/4 cup olive oil
- 3 cloves garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup Parmesan cheese
Instructions
- The first step is to preheat your oven to 400 degrees Fahrenheit. Then, cut the zucchini into bite-sized pieces.
- Next, add the olive oil, garlic, salt, and pepper to a bowl and mix everything. Then, add the zucchini pieces to the bowl and coat them in the mixture.
- Next, line a baking sheet with parchment paper and spread the zucchini pieces out on the sheet. Then, bake the zucchini for 20 minutes.
- Finally, remove the zucchini from the oven and sprinkle with Parmesan cheese. Serve immediately. Enjoy!
Video
Nutrition
I have a true passion for cooking and experimenting with new ingredients, and I have been creating and perfecting recipes for friends and family for years.
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