Swanson Canned Chicken Salad Recipe

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Every kitchen needs an easy-to-fix chicken salad recipe in its collection of summertime staples.

Swanson canned chicken salad perfectly fits into that description.

It takes less than 20 minutes to prepare with just a handful of easily available ingredients.

It is a perfect go-to meal for those busy nights that you need a quick-fix.

This American classic salad contains fresh herbs, making it a healthy option.

Celery creates a crunchy texture and if you love a little ‘zip’, do not skip the pepper.

The combination of mayonnaise and freshly squeezed lemon brings an irresistible tangy flavor.

If you love your chocolates with nuts, then imagine the obsession that comes with chopped nuts in chicken salad. Irresistible, right.

History

Swanson canned chicken salad was first introduced in the 1980s when Swanson launched his line of sauces, spices and salads.

The salad had a unique look and fresh taste and it continues to be a favorite among households.

Ingredients for Preparing Swanson Canned Chicken Salad

●1 can of Swanson chicken breast

●3 tablespoons of low-fat mayonnaise

●⅛ cup of freshly squeezed lemon juice

●½ cup of chopped celery

●1 tablespoon of chopped red onions.

●1 tablespoon of chopped nuts

●Salt

●Pepper

●1½ tablespoons of vegetable oil

●½ spoon of mustard

●1 tablespoon of chopped parsley

●2 tablespoons of chopped lettuce

Instructions

●Drain the chicken from the can and clean it with water.

●Heat oil in a pan over medium heat.

●Put the chicken in the pan and try lightly.

●Drain the oil and remove the chicken.

●Roughly chop the chicken.

●In a large bowl, put the chopped chicken pieces.

●Add chopped onions, celery, mustard, nuts, and mayonnaise.

●Sprinkle salt and pepper, then mix well.

●Sprinkle parsley and lettuce into the mixture.

●Pour lemon juice onto the mixture.

●Serve.

How to Serve Swanson canned chicken salad

1. As a side dish

This chicken is a perfect side dish for the following foods:

●Potato chips

●Cheese straws

●Roasted asparagus

●Dill pickles

●Cornmeal pancakes

●Sauteed greens

2. As a main dish

You can eat this salad as a main dish by taking it with these soups:

●Creamy tomato soup

●Avocado soup

●Butternut squash

●Mushroom soup

3. When on Keto

Being on keto doesn’t restrict consumption of Swanson canned chicken salad.

Enjoy it with:

●Low carb tortillas

●Green salad

●Sliced cucumbers

●Chaffles

4. As a Sandwich

You can sandwich your chicken salad between slices of toasted bread and enjoy it with:

●Roasted potatoes

●Sliced tomatoes

●Raw veggie strips

●Fruit salad

Storage Tips

Salad is best enjoyed when taken immediately it’s ready.

What happens when you have a bowl of leftover Swanson canned chicken salad?

Storing In the Refrigerator

To store your leftover salad in the refrigerator, keep it in a tightly sealed container for 2 to 4 days.

Since our salad is mayo-based, it will retain its original taste when you eat it.

However, the vegetables are likely to lose their crunchy texture.

To prolong the freshness of the vegetables, avoid squeezing too much of the salad in one container.

Use larger containers to store the sallad to prevent your veggies from wilting.

Everytime you serve the salad, use clean tools without double-dipping.

This way you keep your salad free of microbial contamination which can make your salad develop mold.

In the freezer

Four days are over, and you still have some left over chicken salad.

Is freezing the way out?

You can store your leftover chicken salad in the freezer but it’s not a good idea.

The mayonnaise will separate and the vegetables will wilt due to loss of extra water.

It will lose its taste and develop uneven thick and watery sections.

Health Benefits

Protein-dense – Chicken, the primary ingredient in this salad, is rich in protein.

Protein is a necessity in the body since it builds and maintains bones, muscles and cartilage.

A small serving of Swanson canned chicken salad accounts for close to ⅓ of the protein your body needs in a day.

Since the celery and parsley contained in this salad are in their most natural form, they have very high potassium content.

A diet rich in potassium helps curb water retention and keeps the blood pressure in check.

Nutrients- This salad comprises beneficial nutrients like vitamins and minerals.

One serving of the salad provides your body with its day’s requirements of niacin, phosphorus, Vitamin B, and Vitamin D.

While Vitamin B facilitates the formation of healthy red blood cells, Vitamin D helps to strengthen bones because it helps to absorb calcium.

Chicken salad is also rich in omega-3 fatty acids which protect the circulatory system from blood clots.

They keep the levels of cholesterol down and prevent risks of stroke caused by blood clotting.

Energy– A portion of Swanson chicken salad provides enough energy.

When compared with other foods like rice and wheat, the amount of energy is identical.

Facilitates weight loss– This salad gives you enough energy to last you through the day and the protein in it increases satiety.

Just a serving of it makes you full throughout the day.

Therefore you won’t need to eat a lot of other foods which will increase your calorie intake, leading to weight gain. 

Research confirms that chicken is a weight management food.

FAQs

1. How do you prevent Swanson canned chicken from getting watery?

Celery and onions are high water content vegetables which can make your salad watery.

To avoid this, chop the vegetables, add salt to reduce moisture, then place them on a paper towel for a few minutes.

2. Should Swanson canned chicken be rinsed?

No, you shouldn’t rinse this canned chicken at all.

All you have to do is drain all the liquid in the can.

3. Is Swanson canned chicken cooked?

Yes, Swanson canned chicken is cooked and ready for consumption.

Final Thoughts

When planning a get-together dinner or party and you are running out of time to prepare food, you can easily get stuck deciding what to cook.

With this easy to make Swanson canned chicken salad, you can whip up a delicious meal that will leave your guests full.

This recipe is suitable for everyone, regardless of whether they are on a diet or have allergie.

This is definitely your go-to quick fix and healthy food choice.

Swanson Canned Chicken Salad

Swanson Canned Chicken Salad Recipe

With this easy to make Swanson canned chicken salad, you can whip up a delicious meal that will leave your guests full.
Prep Time 5 mins
Cook Time 10 mins
Total Time 14 mins
Course Side Dish
Cuisine American
Servings 4
Calories 105 kcal

Ingredients
  

  • 1 can Swanson chicken breast
  • 3 tablespoons low-fat mayonnaise
  • cup freshly squeezed lemon juice
  • ½ cup chopped celery
  • 1 tablespoon chopped red onions.
  • 1 tablespoon chopped nuts
  • Salt
  • Pepper
  • tablespoons vegetable oil
  • ½ spoon mustard
  • 1 tablespoon chopped parsley
  • 2 tablespoons chopped lettuce

Instructions
 

  • Drain the chicken from the can and clean it with water.
  • Heat oil in a pan over medium heat.
  • Put the chicken in the pan and try lightly.
  • Drain the oil and remove the chicken.
  • Roughly chop the chicken.
  • In a large bowl, put the chopped chicken pieces.
  • Add chopped onions, celery, mustard, nuts, and mayonnaise.
  • Sprinkle salt and pepper, then mix well.
  • Sprinkle parsley and lettuce into the mixture.
  • Pour lemon juice onto the mixture.
  • Serve.

Nutrition

Calories: 105kcalCarbohydrates: 3gProtein: 1gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 5mgSodium: 91mgPotassium: 103mgFiber: 1gSugar: 1gVitamin A: 414IUVitamin C: 9mgCalcium: 17mgIron: 1mg
Keyword Swanson Canned Chicken Salad Recipe
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