Many hold the view that spinach is a nutritional powerhouse, and if spinach could fuel Popeye the Sailor Man’s strength, it could do the same for you.
Superfoods are considered to contain high quantities of nutrients and low calories, and spinach is no exception.
Moreover, spinach also provides skin, hair, and bone health benefits.
Consuming spinach regularly is a healthy choice.
This leafy green vegetable is available throughout the year and is high in vitamins and minerals.
Spinach is one of the foods that can be cooked in a microwave.
Besides cooking quickly and easily, it also reduces the amount of time spent cleaning up.
How to microwave spinach?
A microwave oven is a good way to cook spinach and keep its nutrients intact.
Discover exactly How to Microwave Spinach by taking a closer look at each of the cooking steps:
What you will need:
Here are the steps you need to follow:
This is even if you grew the spinach yourself. Remove any dirt from the leaves by gently using your fingers as you rinse them under cool water. If there are any long and fibrous stems, prune them using a knife or a pair of kitchen scissors.
Before you cook the leaves, pat them dry with a paper towel or let them air dry for a few minutes.
Longer, heavier items can be stiff, but the thin, green stems near the leaf are soft and pleasant. Even if store-bought loose spinach appears to be clean, rinse it thoroughly to be sure.
You don’t need to do anything but fry the leaves because they’ve already been thoroughly washed and cut. In the grocery section of most supermarkets, pre-washed bags of spinach are often accessible.
Place the spinach on a clean chopping board and chop it into smaller pieces using a stainless steel knife. It’ll cook down into a much easier-to-chew and eat dish. The flavor or cooking time is unaffected by chopping the spinach.
To ensure that the spinach cooks evenly, don’t overfill the container. Only use plastic containers that can be microwaved. If you’re not sure, don’t use it simply to be safe. You can add additional spinach if you have a larger container.
This is completely optional, and you may season the spinach after it’s cooked to add a lot of flavors.
Remove the lid with care and inspect the leaves. Stir it around to help the spinach finish cooking evenly. The spinach may not appear fully cooked at first, but if you stir it all together, it will continue cooking.
What are the health benefits of eating spinach?
The nutrition facts for 3.5 ounces (100 grams) of raw spinach are
Here are some of its health benefits:
The health benefits of spinach are easy to discover when you add it to your diet.
In addition, steaming spinach in the microwave preserves nutrients and makes your meal ready in a flash.
With these tips, you’ll always have perfect steamed spinach, regardless of whether you have a steamer.
It is an efficient and fast way to get food from the fridge to the dinner table in a matter of minutes.
What is the nutritional content of microwaved spinach?
It may surprise you to learn that spinach cooked in the microwave is (much) more healthy than spinach cooked on the stovetop.
Microwave temperatures are rarely as high as those in a pot or pan.
Microwaving spinach also doesn’t require any more water, so the nutrients aren’t washed away.
When spinach is microwaved, for example, nearly none of the vitamin B9 (also known as folate) is lost.
When spinach is cooked in a pan, however, almost 75% of its nutritional value is lost!
How should you mix microwaved spinach?
Stir the spinach thoroughly with a fork, and then replace the lid on the container for one more minute.
The spinach will be kept warm for your meal, and any undercooked leaves will be cooked through due to the residual heat from the spinach.
How does the cooked spinach look?
Because cooked spinach turns darker and softer, look for a great, dark green color and limp leaves.
Overcooking spinach is difficult, but if the leaves begin to dry out, you’ve gone too far.
When is the best time to eat spinach?
Between the months of March and June, spinach is at its peak.
Iron, Vitamin A, and Vitamin C are all found in abundance in this nutrient-dense leafy green.
When purchasing, look for green leaves and avoid wilted yellow foliage.
How is spinach made?
Water makes up the majority of spinach.
One cup of cooked spinach, for example, has 164 g of water.
This is why leafy greens are so important for better skin, hair, and overall wellness.
As a result, drinking plenty of water will keep our skin moisturized and nourished.
What to serve it with?
Spaghetti with spinach is a very healthy side dish and goes well with all kinds of meals.
Cook spinach for a short amount of time in the microwave so that it is tender without overcooking.
The Best Way To Steam Spinach In The Microwave
- 1 microwave
- 4 ounces water
- 2 tablespoons minced garlic
- 5 tablespoons butter
- 2 tablespoons Lemon Juice
- Put the spinach in a dish that can be used in a microwave. Cook for one to two minutes on high in a microwave.
- Excess liquid should be poured off. Serve with lemon wedges as a garnish after adding lemon juice.