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This is the quintessential breakfast or brunch, made using a toaster oven. Include hashbrowns or tomatoes on the side for a touch of British flair!
If you’re looking for a delicious and easy breakfast, give this recipe a try. You won’t be disappointed!
How to make Steak and Eggs in a Toaster Oven?
So, you want to make steak and eggs in a toaster oven? It’s effortless!
PREP TIME – 5 mins
COOK TIME – 10 mins
TOTAL TIME – 15 mins
COURSE – Main Course
CUISINE – American
SERVINGS – 2
CALORIES – 730 kcal
EQUIPMENT – Toaster Oven
Here’s what you need:
1. Steak – any type will work, but I recommend using a tender cut like ribeye or filet mignon
2. Eggs – I like to use farm-fresh eggs, but any type will work
3. Olive oil – for cooking the steak
4. Salt and pepper – to season the steak
5. Butter or margarine – for cooking the eggs
6. Toast – optional but highly recommended!
INGREDIENTS
- Two steaks
- Four eggs
- Two cloves garlic
- Two rosemary leaves
- Two tablespoons olive oil
- One tablespoon butter
- ½ teaspoon salt
- ½ teaspoon black pepper ground
INSTRUCTIONS
- Season steaks generously with salt and pepper.
- Preheat a frying pan over medium-high heat.
- Pour in olive oil and add a tablespoon of butter. Place the meat, garlic, and rosemary in a pan and cook it for 2-3 minutes on both sides. Using a tablespoon, continually baste oil and butter mix onto steak to create a golden crust.
- Take the meat out of the pan and leave it to rest on a cutting board. Remove garlic and rosemary as well.
- Leave the pan on the heat and use it to fry the eggs. Crack the eggs in and season with some salt and pepper.
- Cook for around 2 minutes. Remove from the pan and place on a paper towel to drain.
- Serve the steak and eggs with some crispy baked potatoes. Enjoy!
NUTRITION FACT:
- Calories: 730kcal
- Carbohydrates: 2g
- Protein: 57g
- Fat: 55g
- Saturated Fat: 19g
- Polyunsaturated Fat: 5g
- Monounsaturated Fat: 29g
- Trans Fat: 1g
- Cholesterol: 466mg
- Sodium: 833mg
- Potassium: 757mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 528IU
- Vitamin C: 1mg
- Calcium: 83mg
- Iron: 6mg
Cooking tip:
1. If you’re looking for a healthier version of steak and eggs, try using a leaner cut of meat, such as flank or sirloin steak.
2. You can also add vegetables to the dish, such as mushrooms, onions, or tomatoes.
3. To make things even easier, you can cook the steak and eggs in separate pans. This will save you some time in the kitchen!
4. If you’re not a fan of steak, you can also use chicken, pork, or fish in this recipe. Just be sure to adjust the cooking time accordingly.
5. For a more decadent breakfast, try serving the steak and eggs with Hollandaise sauce or gravy.
6. Leftover steak and eggs make a great lunch or dinner! Just reheat in the microwave or a pan on the stove.
7. If you don’t have a toaster oven, you can make this recipe in a regular toaster or an oven. Just adjust the cooking time accordingly.
8. This recipe is perfect for breakfast, lunch, or dinner!
How do Steak and Eggs help improve your health?
Steak and eggs are a great source of protein, which is essential for maintaining a healthy body.
Protein helps build and repair tissues, muscles, and organs. It also helps the body to produce enzymes and hormones.
Eggs are also a good source of choline, which is essential for brain health.
Choline helps maintain the cell membrane structure, aids in transmitting signals between cells and helps protect the brain from damage.
Steak is a good source of zinc, which is essential for wound healing, maintaining a healthy immune system, and reproduction.
Zinc also helps the body to metabolize food and use energy. Together, steak and eggs provide a wealth of nutrients that can help improve your health.
Therefore, if you are looking for a nutritious meal that can help improve your health, steak and eggs are a great option. Enjoy!
Are steak and eggs good after a workout?
Some people say that steak and eggs are the perfect post-workout meal because they’re high in protein and provide energy for the body.
Others say that it’s not a good idea to eat steak and eggs after a workout because they’re high in fat and cholesterol.
Ultimately, it’s up to you to decide what you think is best for your body.
If you’re looking for a high-protein meal after a workout, steak and eggs could be a good option.
Steak is an excellent source of protein, and eggs are also high in protein.
Eggs also contain other nutrients that can help the body recover from a workout, such as vitamin D and omega-3 fatty acids.
If you’re worried about the fat and cholesterol content of steak and eggs, there are leaner cuts of steak available, and you can cook the eggs in a way that reduces the amount of fat.
For example, you can scramble eggs with some vegetables to get a healthy, protein-rich meal. Whatever you decide, make sure to listen to your body and eat what makes you feel best.
If steak and eggs work for you, go for it! But if they don’t, there are plenty of other post-workout meals to choose from.
What to serve with Steak and Eggs?
There are a few different things that you could serve with steak and eggs. Some people like to eat their steak and eggs with a side of toast, while others prefer to eat them with potatoes.
You could also serve your steak and eggs with:
1. A-side salad: This is an excellent option if you are looking for something light and refreshing to eat.
2. A-side of bacon: Adding some crispy bacon to your meal is always a good idea.
3. A-side of fruit: If you are in the mood for something sweet, try serving your steak and eggs with some fruit.
4. A-side of vegetables: If you are looking for a healthy option, try serving your steak and eggs with some vegetables.
5. A-side of toast: This is a classic option that goes well with steak and eggs.
6. A-side of potatoes: Potatoes are a popular option to serve with steak and eggs.
7. Any other side dish you like: There are endless possibilities for pairing side dishes with steak and eggs. Experiment and find what works best for you.
It depends on what you are in the mood for!
As you can see, there are many different options that you can choose from when it comes to what to serve with steak and eggs. Ultimately, it all comes down to personal preference. So, take your time and explore the different options until you find the perfect pairing for you.
Frequently Asked Questions
What is the best way to cook steak and eggs?
There are many different ways to cook steak and eggs.
Some people prefer to cook their steak and eggs in the same pan, while others use a separate pan for each.
You can also cook your steak and eggs in the oven or a toaster oven. Just be sure to adjust the cooking time accordingly.
What is the best steak cut for steak and eggs?
There is no definitive answer, as people have different opinions on the best steak cut.
However, some of the most popular steak cuts for steak and eggs are ribeye, T-bone, and porterhouse steaks.
These steaks are all relatively tender and juicy, and they pair well with eggs in a breakfast dish.
Ultimately, it is up to the individual to decide which steak cut is best for steak and eggs.
How do you eat steak and eggs?
The most common way to eat steak and eggs is by frying the steak and then scrambling the eggs. This can be done in one pan or separate pans.
If you are using one pan, cook the steak first and then set it aside on a plate before cooking the eggs.
If you use separate pans, cook the steak in one pan and the eggs in another.
Once the steak and eggs are cooked, you can assemble them on a plate according to your liking.
Some people like to put the steak on top of the eggs, while others mix everything. Enjoy your meal!
Why do steak and eggs go together?
The classic combination of steak and eggs has been around for centuries, and there are a few different theories as to why these two foods are often served together.
One theory is that the protein in the steak helps offset the cholesterol in the egg, making it a healthier meal.
Another theory is that the steak’s fat helps make the egg more flavorful and satisfying.
Regardless of the reason, steak and eggs make a delicious and hearty meal to please any appetite.
Another theory is that the fat in the steak helps to cook the egg more evenly, preventing the yolk from becoming too runny.
Whatever the reason, this is a classic pairing that is always a hit with diners.
Steak and Egg from a Toaster Oven
Equipment
Ingredients
- 2 steaks
- 4 eggs
- 2 cloves garlic
- 2 rosemary leaves
- 2 tablespoons olive oil
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon black pepper ground
Instructions
- Season steaks generously with salt and pepper.
- Preheat a frying pan over medium-high heat.
- Pour in olive oil and add a tablespoon of butter. Place the meat, garlic and rosemary in a pan and cook it for 2-3 minutes on both sides. Using a tablespoon, continually baste oil and butter mix onto steak to create a golden crust.
- Take the meat out of the pan and leave it to rest on a cutting board. Remove garlic and rosemary as well.
- Leave the pan on heat and use it to fry the eggs. Crack the eggs in and season with some salt and pepper.
- Cook for around 2 minutes. Remove from the pan and place on a paper towel to drain.
- Serve the steak and eggs with some crispy baked potatoes. Enjoy!
