Soy Sauce Salmon

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You don’t have to be Asian to enjoy soy sauce salmon, and you don’t even need a dash of the salty condiment in your life.

This dish is simple to make and can be enjoyed by all.

It’s also an excellent choice for any occasion because it’s versatile enough to go with almost anything.

When it comes to Japanese food, people tend to think of sushi or miso soup.

But what many may not know is that Japanese cuisine has evolved over thousands of years, from ancient times to the present day.

Soy sauce, which was discovered in China, is one of its most popular ingredients.

It’s important to note that soy sauce isn’t just used as a seasoning in Japanese cooking.

In fact, the sauce is often considered a vital part of the culture itself.

For example, when someone says “soy sauce salmon,” they’re referring to the traditional dish made from fish fillets marinated in soy sauce.

So whether you want to add this delicious flavor to your diet, or you simply want to try something new, here are some tips and tricks for making tasty soy sauce salmon at home.

Soy Sauce Salmon

The best way to cook soy sauce salmon

The first step to making soy sauce salmon is to select a good quality piece of fish.

Ideally, you should choose a firm-fleshed white fish like sea bass, salmon, cod, or halibut.

You can use either fresh or frozen fish.

However, if you’re using frozen fish, make sure to thaw it completely before cooking.

Next, prepare the soy sauce mixture.

To do this, combine 2 tablespoons of tamari (or another gluten-free soy sauce) with 1 tablespoon of rice wine vinegar.

Add a pinch of sugar, a few drops of sesame oil, a pinch of ground ginger, and a dash of cayenne pepper.

Mix well, then pour the mixture into a large bowl.

Once the fish is cut into pieces, place them in the soy sauce mixture.

Make sure to cover the entire surface area of the fish so that each piece gets a good dose of the sauce.

If you find that the marinade doesn’t stick very well, sprinkle on extra cornstarch.

Leave the fish in the fridge for 30 minutes to allow the flavors to penetrate.

Afterwards, heat up a medium-sized pan and lay out the salmon fillet on top.

Cook the fish for 5 minutes per side, until it turns opaque and flakes easily.

Serve immediately.

The perfect soy sauce salmon recipe

Soy Sauce Salmon

This is the perfect vegan soy sauce salmon recipe. It uses tofu instead of fish, but the results are equally impressive.

Ingredients:

400 grams of silken tofu

1 teaspoon of salt

1/2 teaspoon of turmeric

1/2 teaspoon of black pepper

1/2 teaspoon of ground mustard seeds

1/4 cup of olive oil

1/2 cup of water

1/2 cup of lemon juice

1 tablespoon of tamari

Directions:

To make the marinade, mix together the silken tofu, salt, turmeric, black pepper, mustard seeds, olive oil, water, and lemon juice.

Marinate the tofu for at least two hours.

If you prefer, you can skip the tofu and marinate the fish directly.

Just be sure to coat the fish thoroughly with the marinade.

Once the fish is ready, bring a pot of water to boil.

Add the fish and simmer for 10 minutes.

Remove from the heat, drain, and set aside to cool slightly.

Once the fish is cooled, slice it thinly.

Place the slices in a shallow dish, then pour on the marinade and toss to coat the fish evenly.

Cover the dish tightly and refrigerate for 20 minutes.

Heat up a nonstick skillet with a little bit of oil.

When the oil is hot, remove the lid and carefully add the slices.

Let the fish cook for 3 minutes per side, until golden brown and crispy.

Remove from the pan and serve immediately.

The benefits of soy sauce salmon

Soy sauce salmon is rich in protein, omega-3 fatty acids, calcium, iron, and zinc.

These nutrients help to strengthen bones, prevent disease, and boost energy levels.

It’s also easy on the digestive system because the soy sauce helps to protect against heartburn and indigestion.

Plus, it’s low in calories and fat.

Aside from being nutritious, soy sauce salmon is healthy to eat because it tastes great.

The combination of sweet, savory, sour, spicy, and salty flavors makes it ideal for both adults and children.

The history of soy sauce salmon

The origins of soy sauce salmon date back to the 6th century AD, when Chinese immigrants brought the dish to Japan during their journey from China to Japan.

Since then, the dish has been passed down through generations.

Today, soy sauce salmon is commonly eaten in Japan, Korea, Taiwan, and Hong Kong.

And although it originated in Asia, it’s now widely recognized around the world.

The different types of soy sauce salmon

There are several varieties of soy sauce salmon.

One classic preparation consists of thin slices of salmon cooked in a light soy sauce marinade.

Another version involves deep-fried slices of salmon served in a spicy soy sauce.

Yet another method calls for grilling salmon filets in a soy sauce marinade.

In addition to these variations, there are other preparations that involve dipping vegetables and fruits into a soy sauce mixture.

These include soy sauce grilled eggplant, fried tofu cubes dipped in soy sauce, and soy sauce steamed vegetables.

The perfect accompaniment to soy sauce salmon

Soy sauce salmon pairs nicely with almost everything.

Here are some ideas to get you started:

– Grilled vegetables

– Steamed rice

Fried rice

– Soup (try miso soup or kimchi soup)

– Salad

– Soba noodles

– Stir-fry vegetables

How to store soy sauce salmon

Soy sauce salmon is best stored in the refrigerator.

It will keep for up to three days. After that, you’ll need to discard any leftovers.

How to serve soy sauce salmon

While soy sauce salmon is traditionally served cold, you can warm it up if you prefer.

Simply reheat it in a microwave oven or a pan on the stovetop.

However, it’s best to avoid frying the salmon because the process might alter the delicate taste of the dish.

Instead, you can grill it or broil it.

The nutritional value of soy sauce salmon

A serving of soy sauce salmon contains approximately 220 calories, 7 grams of total fat, 12 milligrams of cholesterol, 6 grams of carbohydrates, 24 grams of protein, 4 grams of fiber, and 2 grams of sugar.

FAQs about soy sauce salmon

Q. Is soy sauce salmon safe to eat?

Yes!

Although soy sauce salmon is high in sodium, it still contains less than half the daily amount recommended by the U.S. Food & Drug Administration.

According to the FDA, a person needs only 1500 milligrams of sodium per day.

That means a single serving of soy sauce salmon contains 350 milligrams of sodium, which is far below the daily limit.

Q. Can I drink alcohol while eating soy sauce salmon?

No.

Alcoholic beverages contain sugars, carbohydrates, and preservatives.

They also raise blood pressure and stress the body.

So if you plan to consume soy sauce salmon alongside alcoholic drinks, you should opt for lighter options.

For example, you could try beer, wine, or soda instead of a full-bodied red or white.

Or you can order a glass of club soda with soy sauce salmon.

Q. Are soy sauce salmon allergies?

Yes.

People who suffer from soy allergies should steer clear of soy sauce salmon.

They may experience allergic symptoms such as hives, swelling, nausea, vomiting, diarrhea, and respiratory problems.

Q. What’s the difference between regular soy sauce and tamari?

Tamari is made from fermented soybeans.

As a result, it has higher amounts of beneficial compounds, including isoflavones, which may help reduce menopausal symptoms.

Regular soy sauce is made from roasted soybeans, and it’s lower in antioxidants.

Soy Sauce Salmon

Soy Sauce Salmon

This Japanese dish is simple to make and can be enjoyed by all.
Prep Time 10 mins
Cook Time 33 mins
Total Time 43 mins
Course Main Course
Cuisine Japanese
Servings 2
Calories 942 kcal

Equipment

  • 1 nonstick skillet

Ingredients
  

  • 400 grams tofu silken
  • 1 teaspoon of salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon mustard seeds ground
  • 1/4 cup of olive oil
  • 1/2 cup of water
  • 1/2 cup of lemon juice
  • 1 tablespoon tamari

Instructions
 

  • To make the marinade, mix together the silken tofu, salt, turmeric, black pepper, mustard seeds, olive oil, water, and lemon juice.
  • Marinate the tofu for at least two hours.
  • If you prefer, you can skip the tofu and marinate the fish directly.
  • Just be sure to coat the fish thoroughly with the marinade.
  • Once the fish is ready, bring a pot of water to boil.
  • Add the fish and simmer for 10 minutes.
  • Remove from the heat, drain, and set aside to cool slightly.
  • Once the fish is cooled, slice it thinly.
  • Place the slices in a shallow dish, then pour on the marinade and toss to coat the fish evenly.
  • Cover the dish tightly and refrigerate for 20 minutes.
  • Heat up a nonstick skillet with a little bit of oil.
  • When the oil is hot, remove the lid and carefully add the slices.
  • Let the fish cook for 3 minutes per side, until golden brown and crispy.
  • Remove from the pan and serve immediately.

Nutrition

Calories: 942kcalCarbohydrates: 136gProtein: 44gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 1670mgPotassium: 118mgFiber: 14gSugar: 20gVitamin A: 15IUVitamin C: 63mgCalcium: 383mgIron: 11mg
Keyword Soy sauce salmon
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