Peppermint Extract Substitute?

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The unique fragrance of freshly-ground peppermint leaves is undeniably irresistible – but what if you have a sugar craving that yearns for the flavor of chocolate chip cookies or brownies?

Or maybe you just like the taste of peppermint better than chocolate.

What are some substitutes for peppermint extract?


Mint oil

Pineapple juice

Bourbon (or any other liquor)

Coffee (espresso)


Peppermint Extract Substitute? 1

What are the benefits of peppermint extract?

You’ll find peppermint extract in many baking recipes and cocktails.

It adds an earthy, refreshing flavor that’s perfect desserts and drinks for summer-time .

What are the side effects of peppermint extract?

There aren’t many known side effects from using peppermint extract.

In fact, it’s been around since the 1800s, so there isn’t much research on how long lasting its effects may be.

What we do know is that peppermint extract doesn’t have any major health risks when eaten regularly at a low dose.

Peppermint Extract Substitute? 2

How does peppermint extract work?

Most people who use peppermint extract do so because they enjoy the way it tastes.

The main ingredient in peppermint extract is menthol, which is found in most plants.

Menthol is a natural cooling agent found in mints and spearmints, and it helps reduce pain by blocking nerve endings.

What are the uses of peppermint extract?

Some of the ways peppermint extract is used include:

1. In food preparation

Baked goods, ice cream, candy, and ice packs all use peppermint extract as a flavoring.

You’ll also find peppermint extract in beverages such as tea and soda pop.

2. Medicine

Peppermint extract is often used to treat stomach aches, headaches, menstrual cramps, and cold symptoms.

Some over the counter pain relievers and allergy medications contain it.

3. Diet supplements

Many weight loss supplements contain peppermint oil as well as menthol.

The combination of menthol and caffeine in these supplements can help increase metabolism and boost energy.

What is the dosage of peppermint extract?

It’s best to avoid taking larger amounts of peppermint extract unless directed by your doctor or pharmacist.

If you take too much peppermint extract, you could experience nausea, vomiting, dizziness, or drowsiness.

Too much peppermint extract can even cause seizures in children.

How should peppermint extract be taken?

Peppermint extract should be added to foods or liquids during cooking, not directly before eating.

This method of adding ingredients makes sure that the peppermint extract is evenly distributed throughout the recipe.

Peppermint extract is very strong, so it won’t be pleasant to eat straight out of the bottle.

A spoonful of sugar or honey will make it more palatable.

What are the warnings of peppermint extract?

There aren’t many safety warnings about peppermint extract.

However, if you have allergies to aspirin or salicylates, then you shouldn’t take peppermint extract either, as it contains both ingredients.

Peppermint extract is safe to consume for those with heart disease or high blood pressure.

What are the interactions of peppermint extract?

Although peppermint extract itself has few side effects, it can cause interactions with certain drugs.

If you take medication that contains acetaminophen (Tylenol) or ibuprofen (Advil), you’ll want to check with your physician beforehand.

These two medications can interact negatively with each other, causing liver damage.


What are the precautions of peppermint extract?

Peppermint extract is generally considered harmless, but it is best to always consult your doctor before consuming it if you have any medical conditions, especially if you’re pregnant or breastfeeding.
People with diabetes should also talk to their doctor before ingesting peppermint extract, as it can affect glucose levels.

Prune Juice Recipes

Prune Juice Recipes: How to Make the Perfect Drink

Prune juice is also packed with vitamins and minerals, including potassium, great for your health.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Drinks
Cuisine American
Servings 1
Calories 1703 kcal


  • 1 large-sized blender


  • 3 cups prunes
  • 3 cups lemon juice
  • 2 peppermint leaves extract


  • The first step is to choose the right type of prunes.
  • You can find them at most grocery stores, and they come in both dried and fresh varieties.
  • I prefer using dried prunes because they’re easier to find and have a longer shelf life, but fresh prunes will work.
  • Just make sure to pit them before you add them to your juicer.
  • Next, you’ll need to add some water to your juicer.
  • The amount of water you use will depend on the type of juicer you have, so just follow the instructions that come with your machine.
  • Once you’ve added the water, add the prunes and turn on your juicer.
  • Decorate on the top of glass by 2 peppermint leaves.


Calories: 1703kcalCarbohydrates: 454gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 14mgPotassium: 5195mgFiber: 50gSugar: 270gVitamin A: 5543IUVitamin C: 4mgCalcium: 305mgIron: 1mg
Keyword Prune Juice Recipes: How to Make the Perfect Drink
Tried this recipe?Let us know how it was!

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